Kev Sib Cog Lus

Cov khoom siv zoo rau kev cog lus

Txhawm rau tiv thaiv kev cog lus los ntawm kev tsim kho tom qab raug mob, kub hnyiab thiab lwm yam kev raug mob, koj yuav tsum tau noj cov khoom noj uas muaj mucopolysaccharides (natural lubricant rau pob qij txha), nrog hlau, uas pab tshem tawm cov phosphorus ntau dhau (kom nws ntau dhau ntawm cov pob txha tsis tsim. ), magnesium (lawv yog lub luag haujlwm rau lub paj hlwb) thiab cov vitamins. Cov khoom no yog:

• cov nqaij nruab deg (mackerel, cw, sardines, mussels, seaweed);
• nqaij cov khoom los ntawm cov nqaij jellied yog siav, aspic tais diav, nplua nuj broths;
• cov khoom noj siv mis;
• zaub thiab txiv hmab txiv ntoo (tshwj xeeb tshiab);
• nkaws;
• buckwheat zib mu;
• zaub;
• porridge (tshwj xeeb tshaj yog khov);
• cov mov ci thiab hom qoob mog;
• cov txiv hmab txiv ntoo qhuav (prunes, apricots qhuav, raisins, hnub tim) thiab noob txiv;
• cocoa thiab tsaus chocolate;
• jelly hauv tsev, jelly, soufflé, marmalade.

Nws yog qhov zoo dua los hloov cov tais diav nrog cov hauv ntawv ci, hau lossis stewed. Nws yog qhov zoo dua rau pickle cov kaus poom zaub thiab khov txiv hmab txiv ntoo. Yog tias ua tau, txo lub sijhawm siv kev kho cua sov ntawm cov zaub thiab txiv hmab txiv ntoo Cov dej qab zib yuav tsum tau hloov nrog cov kua txiv (nyiam dua freshly nyem), kua txiv hmab txiv ntoo, jelly.

Cov tshuaj ib txwm rau kev cog lus

Cov tshuaj txuag tau muab rau cov lus qhia nyuaj hauv kev sib ntaus tawm tsam tus kab mob no:

1. 1 Physiotherapy... Nws yuav pab txhim kho cov ntshav ncig hauv cov hlab ntshav, txhim kho cov mob ntawm cov leeg nqaij, uas yuav txo tau kev cuam tshuam, thiab tom qab kev tawm dag zog tas li, nws yuav nres tag nrho.
2. 2 zaws - nws tau ua tiav hauv 2 theem: ua ntej, zaws yuav tsum tau ua nyob rau hauv daim ntawv ntawm stroking, tom qab ntawd koj yuav tsum pib txhuam. Rau zaws, nws yog qhov zoo dua los noj cov zaub zaub los yog tshiab (hauv tsev) butter. Siv sijhawm tsawg kawg 15-20 feeb rau txhua sab caj npab, txhais ceg, caj npab, hauv caug lossis lwm yam puas ntawm lub cev.
3. 3 Ua kom sib xyaw kom sov (tuaj yeem yuav tom tsev muag tshuaj) thiab siv tshuaj av nkos (koj tuaj yeem siv av av nplaum).
4. 4 Phytotherapy… Nws suav nrog kev so kom txaus nrog tshuaj ntsuab los ntawm nettle, chamomile, lovage, ntoo thuv koob, alfalfa, birch buds, nplooj lingonberry, eucalyptus, chaga. Tsis tas li, peb zaug hauv ib hnub, koj yuav tsum haus dej haus cawv thiab infusions los ntawm cov tshuaj ntsuab saum toj no. Ib qho ntxiv, da dej ntawm cov ntsev hauv hiav txwv thiab ntsev ntawm Hiav Txwv Tuag, potassium, magnesium thiab silver sulfates, nrog rau ntxiv cov roj tsw qab, muaj txiaj ntsig. Txhawm rau txhawm rau txhav thoob plaws hauv lub cev, ua qhov qoj ib ce thaum da dej. Dej kub thiab kev tawm dag zog tuaj yeem pab txo kev nruj thiab nruj.
5. 5 Cov da dej rau tes thiab taw… Peelings yog muab los ntawm carrots, beets, qos yaj ywm, dos, muab tso rau hauv 5 liv saucepan, ntxiv ib diav ntsev thiab 20-25 tee ntawm iodine, rhaub txhua yam kom txog thaum cov tev tau siav; tom qab ntawd tos kom txog thaum cov dej txias kom txias mus rau qhov kub thiab tso tes lossis ko taw rau 12-15 feeb. Thaum da dej zoo li no, koj yuav tsum tau knead thiab tshem tawm cov ceg tawv thaum koj tuaj yeem tiv taus qhov mob. Tom qab da dej, yog tias ob txhais ceg cuam tshuam, hnav thom khwm sov, yog tias txhuam, npog nrog daim pam sov).

Cov khoom txaus ntshai thiab teeb meem hauv kev cog lus

• haus luam yeeb, qhuav ntses thiab nqaij;
• kib zaub mov;
• qab zib dej qab zib;
• roob ris;
• cov kua mis;
• cov tais diav npaj nrog cov hmoov ci, zaub mov muaj xim thiab ntau yam ntxiv rau;
• kev ua thiab ci viav vias;
• khw cov hnyuv ntxwm, sausages, zaub mov kaus poom;
• marinades;
• dej cawv;
• semi-tiav khoom thiab khoom noj ceev;
• sorrel, zaub ntsuab, radish (oxalic acid muaj nyob hauv lawv rhuav tshem cov qauv ntawm cov hlab ntsha).

Tag nrho cov khoom no muaj kev puas tsuaj rau cov mob ntawm cov pob qij txha, lawv cov ntshav.

Khoom noj khoom haus rau lwm yam kab mob: