Ib tug loj tus naj npawb ntawm cov ntxhais nyob rau hauv nrhiav kom tau ib tug zoo nkauj thiab slim daim duab tso lawv tus kheej nrog cov khoom noj hnyav tshaj plaws, uas yog raws li kev tsis lees paub cov hmoov nplej, rog, ntsev, thiab tseem ceeb tshaj, qab zib. Feem ntau, qhov kev txwv no, tshwj tsis yog kev tawg thiab kev noj ntau dhau, tsis ua rau muaj dab tsi. Yog li kuv ib zaug ntsib teeb meem no. Kev sib tham tsis tu ncua txog kev noj zaub mov kom raug, cov kev pab cuam txog kev noj qab haus huv ua rau kuv xav tias: "Thiab dab tsi qab los hloov" teeb meem "qab zib?".
Tom qab nyeem ntau cov lus hais txog qhov no thiab tau ntsib txhua yam rau kuv tus kheej, kuv xav qhia rau koj qee cov lus qhia yooj yim:
- Kev tso tseg sai sai ntawm cov khoom noj uas koj siv los yuav tsis ua rau muaj kev vam meej. Txhua yam yuav tsum maj mam. Thaum tseem hluas, kuv muab kas fes thiab tshuaj yej qab zib. Yog tias koj tseem muab 3 tablespoons qab zib rau hauv ib khob, ces muab nws yuav yog koj thawj kauj ruam.
- Tsis tas li ntawd, tsis txhob hnov qab txog kev cais tawm ntawm cov dej qab zib qab zib. Thaum xub thawj, nws tuaj yeem hloov nrog cov kua txiv hmab txiv ntoo tsis muaj qab zib. Thiab ces feem ntau muab nyiam rau cov dej zoo tib yam. Tom qab tag nrho, peb haus thaum peb nqhis dej, thiab dej qab zib tsuas yog ntxias nws.
Yog hais tias koj tsis nyiam boiled dej los yog kais dej, thiab tsis muaj sij hawm los mus tas li sau cov dej caij nplooj ntoos hlav, ces kuv yuav muab koj ob peb txoj kev los txhim kho cov saj ntawm kais dej, lim los yog boiled dej: 1) ntxiv sliced txiv qaub thiab / los yog txiv kab ntxwv, txiv qaub; 2) nyem tawm cov kua txiv qaub thiab / lossis txiv kab ntxwv, txiv qaub; 3) muab ib diav ntawm zib mu; 4) koj tuaj yeem ncuav me ntsis mint decoction rau hauv dej (ib txoj hauv kev zoo kom quench koj nqhis dej hauv lub tshav kub), ntawm no koj tuaj yeem ntxiv txiv qaub los yog / thiab txiv kab ntxwv, txiv qaub (analogy rau lub npe nrov Mojito cocktail); 5) Koj tuaj yeem txiav lub dib, hauv Ancient Russia nws tau suav hais tias yog txoj hauv kev zoo tshaj plaws los tua koj nqhis dej, thiab lwm yam.
Kuv paub tseeb tias txhua tus muaj lawv tus kheej version ntawm "kev hloov pauv" ntawm dej.
Cia peb kawm ntxiv txog yuav ua li cas ntxiv los hloov cov khoom qab zib tsis zoo:
- Cov txiv hmab txiv ntoo tshiab yuav pab tau koj kom tsis txhob muaj teeb meem khoom qab zib, tab sis nws tsim nyog nco ntsoov tias koj yuav tsum noj lawv thaum sawv ntxov (ua ntej 16:00), vim tias lawv siv thaum yav tsaus ntuj ua rau lub cev ua phem rau daim duab ntau zaus ntau dua li cov mis nyuj chocolate. Yog tias koj noj me me lossis tsis muaj txiv hmab txiv ntoo, sim hloov ½ ntawm koj cov hniav qab zib txhua hnub kom pib nrog. Tom qab ntawd hloov lwm ib nrab nrog cov zaub tshiab. Yog tias koj tau dhuav nrog lawv cov kev siv yooj yim, ces koj tuaj yeem ua smoothies, cov zaub mov uas muaj ntau hauv Internet.
- Koj tuaj yeem faib koj cov khoom noj nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav, tab sis koj yuav tsum tsis txhob nqa mus nrog cov khoom noj no, vim tias lawv muaj cov carbohydrates ntau, los ntawm qhov ntau tshaj qhov peb pib nce qhov hnyav dhau.
- Tsis ntev los no, lwm qhov kev hloov pauv rau cov khoom qab zib tsis zoo tau paub rau kuv - qhov no yog paj ntoos. Nws yog ib qho tseem ceeb tshaj plaws beekeeping khoom, nrog rau zib mu. Pollen muaj tag nrho "pob paj" ntawm cov vitamins, amino acids thiab microelements tsim nyog rau lub cev. Nws yog nplua nuj nyob rau hauv potassium, hlau, tooj liab thiab cobalt. Qhov no tsis yog tsuas yog cua, tab sis yog cov khoom noj qab haus huv tiag tiag.
- Yog tias koj tseem tsis tuaj yeem tso koj cov qhob noom xim kasfes uas koj nyiam, ces kuv xav qhia koj kom hloov cov mis nyuj thiab cov qhob noom xim dawb nrog cov qhob noom xim kasfes, lossis zoo dua nrog cov qhob noom xim kasfes uas tsis muaj suab thaj ntxiv, uas koj tuaj yeem pom hauv ntu rau cov neeg mob ntshav qab zib.
- Dab tsi tuaj yeem hloov qab zib? Cov khoom qab zib (s / s) uas kuv siv tuaj yeem pom hauv cov khw loj loj: piv txwv li, FitParad sweetener, rau qab zib, 1 gram hloov 1 teaspoon suab thaj. Nws yog raws li cov tshuaj ntsuab qab zib stevia, uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj thiab tsis nkim koj lub sijhawm nrhiav s / s. Tsis tas li ntawd, Jerusalem artichoke syrup tuaj yeem siv tau raws li lub ntuj tsim, feem ntau pom zoo los ntawm kws kho mob thiab kws noj zaub mov. Nws yog tsim los ntawm tubers ntawm cov nroj tsuag ntawm tib lub npe, uas cov inhabitants ntawm peb latitudes feem ntau hu ua "earthen pear". Nws yog ib qho tsim nyog sau cia tias Jerusalem artichoke syrup saturates tib neeg lub cev nrog cov zaub mov muaj txiaj ntsig, nrog rau macro- thiab microelements, piv txwv li, silicon, potassium, hlau, calcium, phosphorus thiab magnesium.
- Tsis tas li ntawd, tsis txhob hnov qab txog qhov tseeb ntawm koj cov khoom noj: lub cev yuav tsum tsis txhob tshaib plab. Nws yog qhov kev xav ntawm kev tshaib kev nqhis uas ua rau peb noj khoom txom ncauj sai thiab tsis ncaj ncees nrog daim siab, gingerbread thiab lwm yam. Yog li ntawd, nws tsim nyog khaws cia ua ntej nrog "cov khoom noj txom ncauj zoo" uas yuav cawm koj hauv lub sijhawm nyuaj.
Tej zaum cov no yog cov lus qhia yooj yim tshaj plaws. Txawm li cas los xij, kev paub ntawm koj tus kheej, xws li kev hloov pauv yooj yim tuaj yeem ua rau koj dhuav sai, yog li rau qhov no kuv muaj ntau cov zaub mov qab qab, qee qhov kuv tuaj nrog kuv tus kheej, Kuv pom ntau yam zaub mov txawv hauv Internet. Kuv yuav qhia ob peb ntawm lawv:
“Rafaelo”
- 200 g tsev cheese 5%
- 1 pob txiv maj phaub flakes
- 10 almond kernels
- Juice kua txiv txiv qaub
- 2 s / s FitParad
Npaj: tsev cheese, ½ pob ntawm txiv maj phaub flakes, s / s thiab txiv qaub kua txiv mix. Ncuav qhov thib ob ntawm txiv maj phaub rau hauv saucer. Los ntawm lub resulting curd loj, daim ntawv pob, nyob rau hauv qhov chaw nrog almonds, thiab yob lawv nyob rau hauv shavings. Muab cov khoom qab zib npaj rau ntawm lub phaj thiab muab tso rau hauv lub tub yees rau 30 feeb.
Oatmeal Banana ncuav qab zib
- 1 txiv tsawb
- 1 qe
- 200 g ntawm oatmeal "Hercules"
Yuav ua li cas ua noj? Peb sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv qhov cub rau 15-20 feeb.
Cashew Candy
- 1 khob lamhews nyoos
- 15 hnub tsis muaj pob txha
- ½ tsp vanillin
- 1 pob txiv maj phaub flakes
Ua noj ua haus: Sib tov cashews, hnub thiab vanilla nyob rau hauv ib tug blender kom txog thaum lawv ua tuab, nplaum nplaum. Muab ob txhais tes ntub dej thiab tsim cov pob, yob lawv hauv shavings. Txiv maj phaub flakes tuaj yeem hloov pauv rau cocoa lossis tws cashews yog tias xav tau.
Oatmeal smoothie
Hauv 2 qhov:
- 2 txiv tsawb
- ½ tbsp. natural yogurt
- 1 tbsp. diav zib mu
- ½ tbsp. boiled oatmeal
- 1/3 khob almonds
Npaj: Sib tov tag nrho cov khoom xyaw nrog ib rab diav rau 60 vib nas this.
Bon appetit!
Tau 10 lub hlis tam sim no kuv tau tuav lub cev yuag thiab tsis kam lees kuv tus kheej ib tus hniav qab zib. Txawm li cas los xij, tsis txhob hnov qab tias ntau cov khoom qab zib zoo yuav ua rau koj lub cev ntau dua, thiab lawv yuav tsum tau noj thaum sawv ntxov.