Dab tsi yog cov khoom noj uas phom sij tshaj plaws?

Nws yog ib qho tseem ceeb rau txhua tus neeg kom paub tias nws noj dab tsi. Tab sis nws tseem ceeb dua los xav txog dab tsi ua rau peb lub cev tsis zoo. Txhua yam uas zoo siab tshaj plaws hauv ntiaj teb no ua rau muaj qhov tshwm sim tsis zoo. Tseeb, nws feem ntau tshwm sim tias cov khoom noj qab tshaj plaws kuj yog qhov teeb meem tshaj plaws. Cia peb saib seb cov zaub mov twg tsis zoo rau peb lub cev.

Kev noj cov zaub mov hauv qab no tsis pom zoo:

1. jelly taum, "Chupa-chups" - lawv muaj ntau ntau cov suab thaj, tshuaj additives, dyes, hloov, thiab hais txog.
2. Chips (pob kws, qos yaj ywm), Fabkis fries Tsis muaj dab tsi ntau tshaj li kev sib xyaw ntawm carbohydrates thiab rog nyob rau hauv lub plhaub ntawm dyes thiab tsw hloov.
3. Qab zib haus dej muaj kev sib xyaw ntawm cov suab thaj, tshuaj lom neeg thiab cov pa roj uas cuam tshuam sai sai rau cov khoom phom sij thoob plaws hauv lub cev. Coca-Cola, piv txwv li, yog ib qho tshuaj zoo rau limescale thiab xeb. Ua tib zoo xav ua ntej xa cov kua li ntawd rau hauv plab. Tsis tas li ntawd, cov dej qab zib carbonated kuj muaj teeb meem nrog cov suab thaj siab - qhov sib npaug ntawm plaub mus rau tsib teaspoons diluted hauv ib khob dej. Yog li ntawd, koj yuav tsum tsis txhob xav tsis thoob tias, tom qab quenching koj nqhis dej nrog xws li dej qab zib, koj nqhis dej dua nyob rau hauv tsib feeb.
4. Chocolate kab tuav Yog ib tug loj npaum li cas ntawm calorie ntau ntau ua ke nrog tshuaj additives, genetic hloov cov zaub mov, dyes thiab flavors.
5. Cov khoom siv hnyuv ntxwm thiab hnyuv ntxwm muaj cov thiaj li hu ua rog rog (nqaij nqaij npuas, lard, sab hauv rog). Tag nrho cov no yog veiled los ntawm flavors thiab tsw hloov. Tsis tsuas yog sausages thiab sausages yog teeb meem, fatty nqaij nws tus kheej tsis yog ib yam khoom muaj txiaj ntsig rau lub cev. Cov roj cholesterol coj mus rau hauv lub cev, uas txhaws cov hlab ntsha, uas ua rau kev laus thiab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.
6. mayonnaise (Factory-made) - ib yam khoom uas muaj calorie ntau ntau, muaj ntau cov rog thiab carbohydrates, dyes, sweeteners, hloov.
7. Ketchup, ntau yam ntses thiab hnav khaub ncaws muaj dyes, tsw hloov pauv, thiab cov khoom noj hloov caj ces.
8. Instant mij, instant soups, mashed qos yaj ywm, instant kua txiv xws li "Yupi" thiab "Zuko" - qhov no yog ib tug chemistry uas yuav undoubtedly ua phem rau koj lub cev.
9. ntsev txo cov ntshav siab, cuam tshuam cov ntsev-acid tshuav nyob rau hauv lub cev, txhawb cov tsub zuj zuj ntawm toxins. Yog li ntawd, yog tias koj tsis kam lees nws, tsawg kawg yog sim tsis txhob ua rau koj tus kheej nrog cov zaub mov qab ntsev heev.
10. Haus dej cawv - txawm tias tsawg kawg nkaus cuam tshuam nrog kev nqus ntawm cov vitamins. Tsis tas li ntawd, nws muaj calorie ntau ntau. Yog tias koj nug cov kws paub txog kev noj zaub mov zoo txog qhov tsim nyog ntawm kev siv cawv thaum noj zaub mov, ces koj tuaj yeem hla ob nqe lus tsis sib haum xeeb. Ib txhia ntawm lawv yog categorical, thiab ntseeg hais tias calorie cov ntsiab lus ntawm cawv yog li ntawd nws yog nyob rau hauv tsis muaj txoj kev sib haum nrog cov zaub mov. Lwm tus muaj kev txhawb nqa ntau dua thiab txhawb cov neeg noj zaub mov kom muab lawv tus kheej ib co slack thiab cia me me ntawm cawv kom txo tau kev ntxhov siab thiab ntxhov siab. Haus ib khob cawv thaum noj su yog noj qab nyob zoo. Yog li, koj tuaj yeem ua kom lub zog tag nrho. Cov ntsiab lus calorie ntawm cawv tuaj yeem ua rau muaj kev txhim kho hauv cov metabolism thiab tshem tawm cov congestion hauv lub cev, uas yog kev tiv thaiv zoo ntawm cov ntshav txhaws. Tsis tas li ntawd, los ntawm kev haus ib khob ntawm cawv qhuav ib hnub, koj yuav raug pov hwm tawm tsam xws li qhov tshwm sim tsis zoo li kev nyuaj siab. Tab sis txhua yam xav tau kev ntsuas. Kev haus cawv ntau dhau ua rau txo qis kev ua haujlwm, ua rau muaj kev puas siab puas ntsws, muaj peev xwm tiv thaiv, sib txawv ntawm cov ntshav qab zib thiab kab mob siab hauv qee tus neeg.

Ntawd yog, txhua yam khoom noj uas tsis yog ntuj tsim, tab sis ua siav tuaj yeem suav hais tias muaj kev phom sij, tshwj xeeb tshaj yog muaj rog thiab muaj suab thaj ntau. Yog tias koj delve tob rau hauv cov ncauj lus ntawm cov khoom tsis zoo, ntau, ntau yam ntawm peb cov khoom nyiam tuaj yeem raug ntaus nqi rau cov khoom lag luam no. Tab sis kev noj qab haus huv yuav tsum tau ua ntej, raws li kev tshawb fawb txog kev noj haus niaj hnub qhia. Nrog kev sib haum xeeb, ntau yam teeb meem tuaj yeem zam tau.