Yuav ua li cas npaj ib lub tais "Cottage cheese sponge ncuav mog qab zib"
NCUAV MOG QAB ZIB
3zheltka / 2l pob kws hmoov / 2l protein / ci hmoov - sib tov txhua yam, nyob rau hauv ib lub khob cais, whisk 6 proteins rau hauv ib tug npaus, ntxiv ntsev me ntsis.
Tag nrho cov no yog tov thiab muab tso rau hauv qhov cub rau 40 feeb.
CREAM Filling
Mos tsev cheese 300g / kefir 1% - 30ml / vanillin / koj tuaj yeem ntxiv ntau yam yogurts, ntau yam txiv ntoo, txiv hmab txiv ntoo, jams, ntawm koj qhov kev txiav txim siab.
Thaum lub ncuav mog qab zib npaj txhij, peb tshem tawm thiab cia nws txias me ntsis, txiav nws mus rau hauv ob peb txheej thiab npog tag nrho cov ncuav mog qab zib nrog peb cream filling.
Nyob rau hauv lub tub yees rau 30 feeb.
- 3 nkaub qe
- 2l hmoov nplej
- 6 lub qe qe
- ci hmoov
- vanillin hmoov
- 300 g ntawm tsev cheese
- 2 l protein
- 50 ml ntawm kefir
Khoom noj khoom haus tus nqi ntawm lub tais "Cottage cheese sponge ncuav mog qab zib" (ib 100 grams):
Calories: 325.9 kcal.
Tus nas tsuag: 37.1 g
Cov rog: 4 g
Cov carbohydrates: 35.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Cottage cheese sponge ncuav mog qab zib"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib qe (nkaub qe) | 3 daim | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| kev noj haus pob kws hmoov | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| nqaij qaib qe (protein) | 6 daim | 138 | 15.32 | 0 | 0 | 60.72 |
| ci hmoov | 0 Art | 0 | 0 | 0 | 0 | 0 |
| vanillin hmoov | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Danone tsev cheese ua 0% muag | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protein | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% yog ' | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Tag nrho cov | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 pabcuam | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 grams | 100 | 37.1 | 4 | 35.5 | 325.9 |