Ob peb: kawm sib cav zoo!

Zoo siab tshwm sim ntau npaum li ua rau tsis zoo, yug me nyuam feem ntau a lub sij hawm txaus ntshai rau cov khub niam txiv: 20 mus rau 25% ntawm lawv yuav cais ob peb lub hlis tom qab, raws li tus kws kho mob hlwb Bernard Geberowicz. ”Peb ua gagnib yam dab tsi, tab sis peb loses Thiab lwm yam: nws txoj kev ywj pheej, nws txoj kev tsis saib xyuas… Txhua leej txhua tus hais rau koj: "Koj yuav tsum zoo siab heev!", whereas, rau ib txhia khub niam txiv, nws yog ib tug. lub caij sib tw, qhov twg cov lus sib cav siv ntau qhov chaw, "hais txog tus kws kho mob hlwb Carolle Vidal-Graf. Tsis tshua muaj kev lom zem nyob nrog, cov lus sib cav no tseem tsim nyog: hauv a lub sijhawm hloov, lawv zam lub build-up ntawm resentment thiab tso cai rau tsim kev kho kom zoo. Hauv ib qho xwm txheej: sib cav tswv yim, tsis txhob rov hais cov lus phem uas feem ntau xaus rau kev sib raug zoo ...

Qhia koj tus cwj pwm

Kev tsis sib haum xeeb tsis tas txhais hais tias qw thiab slamming qhov rooj! Tsis txhob cem lwm tus, sim qhia kev xav uas nyob hauv koj (kev npau taws, kev tu siab…). "Peb yuav tsum zam qhov "koj" leej twg" tua ", piav qhia tus kws kho mob hlwb. Tsis yog "koj ruam", siv lub "Kuv" : "Kuv tsis tau siv los nyob hauv qhov kev ntxhov siab, thaum kuv los ntawm kev ua haujlwm hauv tsev, nws nyuaj rau kuv ... " ”Qee zaum muaj ib qho overflow ntawm kev xav, peb tsis tuaj yeem piav qhia peb tus kheej, peb yuav tsum tso tawm qhov cub me ntsis, txav mus los… “Peb tuaj yeem mus taug kev zoo heev, tsuav koj ceeb toom:” Kuv ntshai heev los tham, Kuv yuav tawm mus kom ntsiag to thiab peb yuav tham txog nws tom qab “…” , qhia Carolle Vidal- Graf.

Coj mus deb me ntsis

Ib qho kev sib cav feem ntau pib nrog ib lo lus tsis muaj hmoo tias taws cov hmoov thiab ua rau muaj kev nce ntxiv: nyob rau hauv lwm yam, lub hlwb cov tsiaj reptilian (txuas mus rau instinct) xav tias raug tawm tsam thiab limbic hlwb (txuas mus rau kev xav) teb ... coj mus deb me ntsis piv rau kev xav los ntawm kev hais lus nrog nws lub cortex, feem ntau muaj nuj nqis ntawm lub hlwb, qhia tus kws kho mob hlwb. Saib lwm yam nrog coj ib kauj ruam rov qab thiab pom nws zoo nraug hauv nws txoj kev npau taws: nyob rau hauv ib txoj kev, nws qhia peb nws lub hwj chim ...".

Sib tham koj cov lus sib cav txias

“Koj ua li cas nrog kev tsis sib haum xeeb hauv koj tsev neeg? "," Koj lub luag haujlwm yog dab tsi? "," Yuav ua li cas peb yuav sim sib cav zoo dua? » Nug ib leeg txog cov lus nug no tuaj yeem pab kom pom meej dua, to taub li cas peb tsim ib qho kev ua haujlwm uas hnub los ntawm thaum yau… thiab yuav ua li cas peb yuav ua rau nws evolve. Nws kuj tseem muaj txiaj ntsig kom rov qab los - txias - rau cov ntsiab lus ntawm kev tsis sib haum xeeb. "Me me, qhov peb tau hais rau ib leeg ua rau nws txoj hauv kev, txawm tias peb muaj kev xav tias, thaum lub sijhawm, lwm tus tsis mloog peb ... Qee zaum koj yuav tsum paub. kaw qhov kev tsis sib haum xeeb uas nce ntxiv, rov qab los rau nws tom qab, txias, tom qab txhua tus xav ntawm nws tus kheej. Nws yog nyob ntawm txhua nkawm niam txiv nrhiav kev sib cav, cov kev daws teeb meem muaj tswv yim, tab sis koj tsis tas yuav tau txais nws yog thawj zaug, "hais Carolle Vidal-Graf.

Koj puas tseem tham txog qhov yuav mus zoo!

ua compliments, hais ua tsaug, siv sij hawm rau kuj tham txog qhov yuav mus zoo… “Nws tseem ceeb heev uas yuav tau qhia Kev ris txiaj thiab valorization nyob rau hauv kev sib raug zoo nrog nws tus khub ... es tsis yog tham txog dab tsi tsis ncaj ncees lawm, ”hais tias psychotherapist. Yog tias koj pom koj tus txij nkawm txoj kev mob siab rau qhov uas yog ib qho ntawm koj cov ntsiab lus ntawm kev sib cav, nws yuav xav ua nws ntau dua… Los ntawm cov lus sib cav no, thaum kawg, pab koj zoo dua. ntau ntseeg hauv koj txoj kev sib raug zoo. Thaum ib cheeb tsam tshiab ntawm kev kub ntxhov tshwm sim, koj yuav nco ntsoov qhov no ilv lus, thiab koj yuav muaj peev xwm hais rau koj tus kheej tias lub sijhawm no dua, koj yuav ua tiav!