txheem
Poob ceeb thawj txog 15 kg hauv 3 lub lis piam.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 720 Kcal.
Czech noj zaub mov tau tsim los ntawm Horvath, tus kws noj zaub mov los ntawm lub teb chaws no. Cov txheej txheem no tseem nyiam ua nyob rau hauv Is Taws Nem hauv cov npe ntawm cov khoom noj hauv Croatia. Rau kev kawm txog kev noj zaub mov peb lub lis piam, koj tuaj yeem poob 7-8 phaus ntxiv, thiab nrog pom ceeb thawj cov nyhav dhau los - thiab tag nrho 12-15 kg.
Czech khoom noj yuav tsum
Raws li cov cai ntawm Czech txoj kev noj haus, koj yuav tsum noj 5 zaug ib hnub nyob rau hauv seem me, faib tus faib zaub mov raws sijhawm, qhia cov zaub mov hauv qab no rau hauv cov zaub mov.
Cov pab pawg neeg tiv thaiv:
- nqaij ntshiv (nqaij nyuj, nqaij nyuj, nqaij qaib fillet);
- qe qaib;
- Nplooj ntses.
Cov khoom noj mis nyuj thiab fermented mis nyuj (tsis muaj rog lossis muaj feem pua tsawg ntawm cov rog):
- kefir;
- cheese;
- mis;
- tsev me cheese;
- yogurt tsis muaj.
Zaub thiab txiv hmab txiv ntoo:
- txiv apples (zoo dua li ntsuab ntsuab);
- melon;
- dib liab;
- zaub ntug hauv paus;
- cov zaub qhwv;
- qos yaj ywm;
- txiv lws suav;
- dib yaj;
- ntau cov txiv hmab txiv ntoo.
Los ntawm cov hmoov nplej hauv cov khoom noj, nws raug tso cai tawm ntawm rye lossis tag nrho cov nplej cij, tab sis tsis ntau thiab tsis tshua muaj.
Cov zaub mov ua kua rau cov zaub mov hauv Czech yog sawv cev los ntawm dej ntshiab, tshuaj yej thiab kas fes tsis muaj qab zib, kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub.
Tus kws kho mob Horvat pom zoo kom tso tseg cov dej qab zib thiab zaub mov thaum poob phaus hauv Czech. Txawm li cas los xij, koj yuav tsum tsis txhob noj cov khoom ci, qhob cij dawb, cov nplej mos, cov nqaij npuas rog, nqaij npuas kib, hnyuv ntxwm, khoom qab zib, chocolate, cawv, dej qab zib, khoom noj ceev.
Koj tuaj yeem ntsev cov tais diav, qhov tseem ceeb tshaj plaws yog kom tsis txhob saib xyuas lawv.
Yog lawm, kev ua kom lub cev ua kom zoo dua qub yuav pab kom poob phaus thiab tiv thaiv kom tsis txhob ua kom tawv nqaij. Kev dhia ua si, kev tawm dag zog hauv tsev, ntaiv dua li siv elevator, taug kev, ncaws pob ncaws pob - xaiv koj tus kheej. Txhua yam no yog qhov kev xaiv zoo tshaj plaws hauv kev dag txog lub rooj zaum hauv xub ntiag ntawm lub TV lossis zaum hauv lub rooj zaum ua ntej ntawm lub khoos phis tawm.
Yog tias koj xav kom poob tsawg dua li ib phaus, koj tuaj yeem ua rau lub sijhawm luv luv ntawm kev noj haus. Thaum koj pom tus naj npawb xav tau ntawm cov qhab nia, cia li du tawm ntawm cov txheej txheem. Tom qab ua tiav cov khoom noj hauv Croatia, maj mam ntxiv cov zaub mov uas tau raug txwv ua ntej lawm. Thiab yog tias koj tam sim ntawd pounce ntawm high-calorie thiab fatty delicacies, tsis tsuas yog yuav ua rau lub cev nyhav sai sai rov qab, tab sis kuj muaj teeb meem kev noj qab haus huv yog qhov tsis zoo. Raws li kev paub ntawm cov neeg uas tau poob ceeb thawj ua tim khawv, raws li txoj cai, nws yog qhov muaj peev xwm tswj xyuas qhov hnyav tom qab noj zaub mov thaum hloov mus rau kev noj zaub mov kom zoo. Thaum lub caij noj cov zaub mov, lub cev tau siv los noj zaub mov me me thiab tsis xav kom muaj ntau ntawm cov rog, piam thaj thiab lwm yam ntawm cov caloric hauv cov tais diav uas nws tau ua dhau los.
Pluas tshais:
- hau qe qaib hau, nplej hlais, ib khob kas fes;
- qhob cij nplej thiab ib daim me me ntawm nqaij npua (30 g), tshuaj yej;
- khaub noom thiab tshuaj yej;
- 100 g ntawm tsev neeg tsawg-rog cheese thiab khob dej tshuaj yej;
- 50 g ntawm tshij nrog cov roj tsawg kawg nkaus, nplej croutons, tshuaj yej;
- 2-3 tbsp. l. muaj roj-tsawg tsev cheese, khob cij thiab tshuaj yej.
Noj tshais thib ob:
- txiv kab ntxwv qaub;
- kua los sis ci tshiab;
- ib txhais tes ntawm cov txiv ntoo;
- Ob peb daig quav liab;
- txiv kab ntxwv;
- khob mis nyuj uas muaj cov ntsiab lus tsawg rog.
Noj hmo:
- hau hau los yog ci qos yaj ywm (100 g), 130 g ntawm cov nqaij ntshiv, 200 g ntawm zaub tshiab;
- grated carrots, 150 g ntawm boiled nqaij qaib fillet, 200 g ntawm qos yaj ywm boiled;
- 100 g ntawm stewed qos yaj ywm, 50 g ntawm nqaij ci los yog hau, ib daim ntawm melon;
- 100 g ntawm stewed qos yaj ywm thiab nqaij, ib khob ntawm kua txiv zaub;
- hau nqaij qaib xyaw ntses (150 g) thiab 100 g ntawm cov qos yaj ywm hau siav lossis muab cub, 1-2 lub txiv tshiab tshiab;
- 100 g ntawm stewed nqaij thiab qos yaj ywm, ib feem ntawm zaub qhwv;
-nqaij thiab cov qos yaj ywm ci (100 g txhua), dib-lws suav zaub xam lav.
Lub sij hawm tshuaj yej:
- ib khob ntawm tej zaub kua txiv;
- khob kas fes nrog mis ntxiv;
- zaub xam lav radish;
- 200 g ntawm noob taum thiab kas fes;
- 2 lub txiv apple me;
- 250 ml ntawm cov rog tsawg dua kefir.
Noj hmo:
- ib daim ntawm cov nqaij ntshiv lossis nqaij ntswj (80 g), lub hau qe hau, ib khob zaub lossis kua txiv;
- 2 tbsp. l. curd thiab 100 g ntawm tej zaub hau;
- ib daim ntawm ntses fillet thiab 150 g ntawm hau spinach;
- zaub xam lav ntawm cov zaub uas tsis muaj hmoov nplej thiab tshuaj ntsuab;
- 2 hau qe, 30 g ntawm cov nqaij ntshiv, ib khob kua txiv lws suav;
- lub khob ntawm kefir thiab ib qho kua nplaum oatmeal;
- 100 g ntawm hau nceb, 1 dib thiab hau qe.
Ceeb toom… Xaiv cov khoom noj uas koj xaiv noj raws li koj pom zoo. Qos yaj ywm tuaj yeem hloov nrog oatmeal lossis buckwheat, cereals kuj maj mam zom thiab muab qhov kev xav ntawm kev muaj puv ntoob ntev.
Contraindications rau Czech noj
- Txawm hais tias muaj qhov sib npaug txaus, Czech txoj kev tseem muaj qee yam contraindications. Nws tsis tsim nyog los zaum ntawm nws lub xub ntiag ntawm cov txheej txheem mob, tsis hnov qab ntawm lub hlwb, ua kom tsis muaj mob rau cov kab mob ntev, mob oncological, mob rau sab hauv, gastritis.
- Tsis tas li ntawd, nws raug nquahu kom nres lub Czech zaub mov yog tias koj ntsib ARVI thaum saib nws. Qhov tseeb yog tias cov khoom noj muaj protein ntau tuaj yeem ua kom muaj cov hnoos qeev, uas ua rau maj mam kho cov txheej txheem kho.
Zoo rau cov ua noj Czech
- Czech noj zaub mov yog ib qho kev noj haus uas cov khoom ntawm ntau pawg zaub mov tam sim no. Qhov no tso cai rau lub cev kom nyab xeeb poob phaus thaum ua haujlwm li qub. Siv txoj kev Czech, koj tuaj yeem noj qab thiab ntau yam.
- Cov khoom noj muaj feem ua rau lub siab ua haujlwm tas mus li thiab pab ua kom cov txheej txheem metabolism, uas yog lub luag haujlwm tseem ceeb hauv kev poob phaus thiab ntxiv kev hnyav.
- Cov txheej txheem tso cai rau koj kom muaj kev hloov kho tshiab ntawm daim duab thiab muab txoj hauv kev zoo rau kev tswj hwm kom tshwm sim.
Qhov tsis zoo ntawm Czech kev noj haus
- Qhov tsuas yog qhov uas tuaj yeem ua rau cov neeg muaj mob ntau ntxiv yog qhov kev xav noj zaub mov zoo.
- Yuav kom ua raws li kev noj haus, koj yuav tsum xaiv lub sijhawm pub dawb los ntawm cov hnub so thiab kev ua koob tsheej, nrog cov tsiab peb caug. Tau kawg, ib qho tsis tuaj yeem ua yam tsis muaj kev cuam tshuam ntawm lub zog siab dawb; qee qhov kev ua zaub mov noj yuav tsum tau muab tso tseg.
- Yog tias koj xav kom poob phaus yam tsis muaj qhov txaus, koj yuav tsum tsim sijhawm los ua kis las. Txwv tsis pub, koj muaj kev pheej hmoo poob phaus, tab sis nce cov tawv nqaij ua tsis taus pa.
Kev nrhiav kev noj haus dua
Nws tsis pom zoo thov rau Czech noj zaub mov dua ua ntej 3-4 lub hlis tom qab ua tiav.