txheem
Ntxim qab dhuav workouts? Xav koom nrog kev txaus siab thiab txiaj ntsig? Peb nthuav qhia rau koj mloog ib tug series ntawm seev cev workout Dance Off the Inchesuas yuav pab tau koj kom tau slim thiab yas lub cev yam tsis tau ua npub ce.
Description seev cev complex Dance Off the Inches
Ua kev seev cev, koj tsis tas yuav tau txais kev xav zoo, tab sis kuj tuaj yeem ua kom koj lub cev zoo. Series Dance Off the Inches suav nrog ntau qhov kev ua las voos uas yuav txo koj ntawm qhov hnyav dhau thiab pab txhim kho plasticity thiab gracefulness. Koj tuaj yeem xaiv los ntawm ntau hom kev seev cev thiab cov qauv. Ua tsaug rau qhov complex no, koj yuav muaj peev xwm tig cov txheej txheem ntawm kev poob phaus hauv kev lom zem thiab nthuav tawm.
Sab saum toj zoo tshaj plaws hauv tsev cardio workouts uas yuav haum txhua tus
Cov kev qhia muaj xws li kev ua las voos hauv qab no:
- Rog Hlawv jam nrog Michelle Dosw (35 feeb): aerobic seev cev nrog choreography muaj yuav pab hlawv calories thiab rog.
- Sizzlin Salsa nrog Stella Sandoval (35 feeb): koj yuav tsum kawm tsuas yog 10 lub zog los seev cev salsa hauv txoj haujlwm no.
- Rog Hlawv plab Dance Kili nrog Marty (45 feeb): qhov sib xyaw ua ke ntawm Eastern motifs, plab seev cev thiab seev cev hauv cov style ntawm Indian bollywood.
- Hip Hop Party nrog Jennifer Galardi (40 feeb): kev txav yooj yim ntawm hip-hop yuav pab koj txhim kho lub cev thiab ua kom cov leeg nruj.
- Tummy Tone Party nrog Marie Forleo (35 feeb): ua haujlwm hauv plab cov leeg nrog kev seev cev aerobics.
Rau cov chav kawm koj tsis xav tau cov cuab yeej ntxiv, tsis muaj kev txawj seev cev tshwj xeeb. Lub choreography nthuav qhia qhov kev cob qhia yooj yim heev thiab siv tau, yog li koj tuaj yeem rov qab tau yooj yim txawm tias koj tsis muaj kev paub dhau los hauv kev seev cev. Lub complex tsis tuaj yeem hu ua khaus, tab sis cov chav kawm muaj nyob rau hauv girlsgogames pace, yog li qhov poob ntawm calories thiab txo qhov ntim yog guaranteed.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Txhua qhov kev pab cuam no yog tag nrho cardio workout. Koj yuav hlawv calories, ntxiv dag zog rau koj cov hlab plawv thiab poob rog.
2. Ua tsaug rau kev ua las voos koj yuav ua haujlwm ntawm thaj chaw teeb meem, ntxiv dag zog rau koj lub plab, rub koj ob txhais ceg thiab pob tw. Thiab tsim lub plasticity ntawm lub cev.
3. Cov chav kawm muaj nyob rau hauv cov qauv sib txawv thiab nyob rau hauv kev taw qhia ntawm cov kws qhia sib txawv: koj tuaj yeem xaiv qhov kev xaiv zoo tshaj plaws rau koj.
4. Kev ua las voos tsis yog ib txoj hauv kev zoo rau kev poob phaus, tab sis kuj ib qhov chaw muaj zog thiab muaj zog. Koj yuav ua kom koj lub siab zoo rau txhua hnub.
5. Qhov kev zov me nyuam tsis muaj qhov nyuaj choreography, tag nrho cov kev taw qhia yog yooj yim thiab intuitive, yog li lub complex yog haum txawm rau cov neeg uas tsis tau kawm seev cev.
6. Koj yuav tsum tsis txhob xav tau cov khoom siv ntxiv, tsuas yog Mat hauv qee kis.
cons:
1. Qhov kev zov me nyuam tsis yog rau cov neeg uas tab tom tos los ntawm kev ua haujlwm hnyav.
Dance workout los ntawm Dance Off the Inches yuav ua koj daim duab slim, lub cev yog yas, tab sis lub zog yog graceful. Tsis tas li ntawd, koj yuav tau txais kev zoo siab los ntawm kev mob siab rau thiab ua las voos.
Saib ntxiv: Kev cob qhia seev cev hauv Indian style los ntawm Hemalayaa.