Yam Tseem Ceeb rau kev txhim kho kev puas hlwb:
- tsis muaj zog ua si;
- theem kev kawm qis;
- haus luam yeeb;
- ntshav siab;
- nce cov cholesterol;
- ntshav qab zib;
- rog rog;
- kev nyuaj siab.
Cov tsos mob ntawm kev puas hlwb:
- teeb meem nrog suav ua haujlwm;
- poob ntawm kev nco rau cov xwm txheej tam sim no;
- mob ntawm lub siab thiab tus cwj pwm;
- ua txhaum txoj cai;
- ua txhaum txoj haujlwm niaj hnub;
- Nyuaj nrhiav cov lus thaum hais lus.
Cov lus qhia tseem ceeb rau khaws cia nco:
- nyeem cov ntaub ntawv tshiab txhua hnub;
- Tom qab saib cov yeeb yaj kiab thiab cov kev pab cuam, lub hlwb scroll los ntawm lawv hauv koj lub taub hau txij thaum pib mus txog thaum xaus. Nco ntsoov cov npe ntawm cov neeg ua yeeb yam;
- thaum koj mus tom khw, khaws cov npe khoom hauv koj lub taub hau, tsis yog hauv koj lub hnab ris;
- tsuas yog xav txog yam koj ua thaum lub sijhawm;
- cim tag nrho cov xov tooj tsim nyog;
- thaum kawg ntawm hnub (tsis yog hmo ntuj!), Nco ntsoov txhua yam xwm txheej ntawm hnub;
- sim nco ntsoov hnub yug, hnub tseem ceeb, teem caij txhua hnub;
- tau ib phau ntawv rau koj nyiam qhov tseeb, tswv yim, txuas, quotes;
- daws sudoku;
- Ua tiav cov haujlwm lej rau cov menyuam kawm ntawv preschool.