Lub sij hawm tom qab yug me nyuam yog lub sij hawm txij thaum yug me nyuam mus txog thaum rov qab los ntawm kev yug me nyuam los yog rov pib lub sij hawm. Qhov normalization theem no kav li ntawm 4 mus rau 10 lub lis piam thaum koj lub cev rov qab mus rau qhov qub. Cov kab mob me me tuaj yeem tshwm sim thaum lub sijhawm no.

Qhov chaw mos tom qab yug me nyuam

Nws yuav siv li ob peb lub lis piam rau koj qhov chaw mos kom rov zoo li qub. Nws tau poob nws lub suab. Perineal rehabilitation yuav restore lub suab.

Lub tsev menyuam tom qab yug menyuam

Txoj cai tom qab yug me nyuam, hauv qab ntawm lub tsev menyuam mus txog hauv qab ntawm lub plab. Lub tsev menyuam yuav thim rov qab li ntawm ob hnub tom qab yug me nyuam, nyob rau hauv cov nyhuv ntawm contractions (hu ua trenches). Cov trench feem ntau tsis mob tom qab yug menyuam thawj zaug tab sis feem ntau mob tom qab ob peb cev xeeb tub. Tom qab 2 hnub, lub tsev menyuam yog qhov loj ntawm cov txiv kab ntxwv. Nws txuas ntxiv thim rov qab sai rau ob lub lis piam tom ntej, tom qab ntawd qeeb dua rau ob lub hlis. Tom qab lub sijhawm no, koj lub tsev menyuam tau rov qab los thiab nws qhov ntev li ib txwm.

Lochia: ntshav tawm tom qab yug menyuam

Uterine involution (uterus uas regains nws cov duab ua ntej cev xeeb tub) yog nrog los ntawm cov ntshav poob: lochia. Cov no suav nrog cov khib nyiab los ntawm lub tsev menyuam hauv ob sab phlu, cuam tshuam nrog cov ntshav txhaws thiab tso tawm los ntawm caws pliav ntawm endometrium. Kev poob ntshav tshwm los ntshav rau thawj ob hnub, tom qab ntawd ua ntshav thiab tshem tawm tom qab 8 hnub. Lawv ua ntshav dua thiab ntau dua nyob ib ncig ntawm 12th hnub tom qab yug menyuam: qhov no yog hu ua qhov rov qab me me ntawm cov pawm. Lochia tuaj yeem nyob ntawm 3 mus rau 6 lub lis piam thiab muaj ntau lossis tsawg dua thiab ntshav nyob ntawm tus poj niam. Lawv yuav tsum nyob twj ywm odorless. Cov ntxhiab tsw phem tuaj yeem qhia tau tias muaj kab mob thiab yuav tsum tau qhia rau koj tus kws yug menyuam lossis kws kho menyuam yaus-gynecologist.

Lub qhov txhab nyob rau hauv lub perineum kho sai sai. Tab sis tsis yog tsis muaj kev tsis xis nyob. Nws qhov chaw ua rau kho mob. Noj cov tshuaj tua kab mob thiab siv lub buoy lossis ob lub cushions me me los zaum ntawm qhov tsis xis nyob. Cov xov raug tshem tawm rau hnub 5, tshwj tsis yog tias lawv yog cov xov uas nqus tau.

Tom qab 8 hnub, kev kho mob episiotomy feem ntau tsis mob.

Nws yog ib qho tshwm sim rau tus kab mob hemorrhoidal tshwm sim thaum lub sij hawm tom qab yug me nyuam, tshwj xeeb tshaj yog tom qab episiotomy los yog perineal kua muag. Hemorrhoids yog vim lub assimilation ntawm cov hlab ntsha thaum cev xeeb tub thiab kev siv zog ua thaum raug tshem tawm.

Urinary incontinence vim sphincter contusion tuaj yeem tshwm sim tom qab yug menyuam. Feem ntau, nws regresses spontaneously. Yog hais tias qhov teeb meem tshwm sim, kev rov qhia dua ntawm perineum yog qhov tseem ceeb.

Ob mus rau peb hnub tom qab yug me nyuam, cov kua mis maj mam tshwm sim. Ob lub mis o, ua nruj thiab sib tw. Thaum lub mis maj maj tseem ceeb heev, kev sib koom ua ke tuaj yeem tshwm sim.

Cev xeeb tub thiab yug me nyuam tau ua rau muaj kev nyuaj siab rau koj lub perineum. Koj tus kws kho mob obstetrician-gynecologist tuaj yeem sau tshuaj kho cov kab mob perineal thaum lub sijhawm mus ntsib tom qab yug menyuam, 6 lub lis piam tom qab yug menyuam. Kaum ntu tau teem tseg kom pib. Lub hom phiaj yog kawm yuav ua li cas cog lus rau koj perineum kom tone nws rov qab. Cov txheej txheem sib txawv tuaj yeem siv tau: phau ntawv rov kho dua ntawm perineum (kev yeem cog lus thiab so kom txaus), cov txheej txheem biofeedback (qhov chaw mos kev sojntsuam txuas nrog lub tshuab nrog lub vijtsam; cov txheej txheem no ua rau pom qhov kev cog lus ntawm perineum), cov txheej txheem ntawm electro-stimulation (ib qho kev sojntsuam hauv qhov chaw mos muab cov hluav taws xob me me uas ua rau nws muaj peev xwm paub txog cov leeg nqaij sib txawv ntawm lub perineum).

Stretch marks yuav ploj tom qab yug me nyuam tab sis tseem pom tau. Lawv tuaj yeem raug tshem tawm lossis txhim kho nrog laser. Ntawm qhov tod tes, daim npog cev xeeb tub lossis kab xim av raws koj lub plab yuav ploj mus hauv ob lossis peb lub hlis.