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Noj cov tsev cheese casserole. Daim ntawv qhia yees duab
Curd yog ib qho yooj yim digestible khoom siv mis nyuj uas muaj qhov tseem ceeb amino acids tryptophan thiab methionine. Tsis tas li ntawd, tsev cheese yog qhov chaw ntawm calcium - cov khoom tseem ceeb rau kev tsim cov pob txha thiab cov hniav. Cov tsev cheese uas muaj roj tsawg yuav tsum tau muab tso rau hauv cov zaub mov ntawm cov menyuam yaus thiab cov poj niam cev xeeb tub, thiab cov neeg saib lawv qhov hnyav suav nrog hauv cov ntawv qhia zaub mov npaj los ntawm cov khoom siv roj tsawg.
Diet tsev cheese casserole: daim ntawv qhia
Diet Curd Casserole Daim ntawv qhia
Txhawm rau npaj cov zaub mov qab qab casserole koj yuav xav tau:
- 600 grams ntawm fat-free granular tsev cheese
- 4 qe
- 20 grams butter
- 10 gram ntawm cov roj zaub
- 40 grams hmoov nplej
- 20 grams ntawm dawb qhob cij rusks
- dill
- qab zib
- ntsev
Hla lub tsev cheese uas muaj roj tsawg los ntawm cov nqaij grinder. Qhov no yog ua kom nws ua ib homogeneous sib xws tsis muaj lumps. Ntxiv ib co ntsev thiab suab thaj rau nws. Cais cov yolks los ntawm cov dawb thiab rub lub yolks zoo nrog butter. Yeej cov dawb nyias nyias mus rau hauv ib tug fluffy npuas.
Nws yog ib qho yooj yim mus ua noj tsev cheese casserole nyob rau hauv ib tug silicone pwm, uas tsis tas yuav tsum tau greased nrog zaub roj thiab sprinkled nrog breadcrumbs.
Lubricate pwm nrog zaub roj thiab sprinkle nrog dawb breadcrumbs yog tias koj tsis siv silicone pwm. Ua ke tsev cheese nrog hmoov, yolks, mashed nrog butter thiab whipped dawb. Sib tov txhua yam kom zoo thiab muab tso rau hauv pwm. Ci hauv qhov cub zoo-preheated rau 45 feeb.
Sprinkle finely tws dill rau ntawm curd casserole ua ntej noj.
Daim ntawv qhia rau ua curd casseroles nyob rau hauv lub microwave thiab multicooker
Cov neeg noj zaub mov tseem tuaj yeem ua kom lub teeb thiab noj qab nyob zoo curd casseroles hauv microwave thiab cooker qeeb.
Ua ib lub tsev cheese casserole hauv microwave, koj yuav tsum noj:
- 250 grams ntawm fat-free granular tsev cheese
- 2 qe
- 1 heaping tablespoon ntawm starch
- ½ tablespoon ntawm semolina
- 3 dia suab thaj
- 1 txiv tsawb
Cais cov dawb los ntawm cov yolks thiab ua tib zoo zom cov dawb thiab qab zib. Maj mam ntxiv cov khoom xyaw ntxiv: tsev cheese, hmoov txhuv nplej siab, semolina, yolks. Sib tov txhua yam zoo heev. Tev lub txiv tsawb, txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv lub curd loj. Sib tov txhua yam kom huv si dua.
Muab qhov sib tov rau hauv qhov cub microwave thiab microwave. Lub casserole yog npaj rau 15 feeb ntawm lub zog ntawm 650 watts.
Txhawm rau npaj cov khoom noj txom ncauj casserole hauv lub cooker qeeb, koj yuav xav tau cov khoom xyaw hauv qab no:
- 500 grams ntawm tsev cheese tsis muaj rog
- 4 qe
- ¾ khob granulated qab zib
- 1 khob yogurt
- ½ khob semolina
- 1 teaspoon vanillin
- 1 rab diav ci hmoov
- ntsev
- butter los sis margarine
Yog tias xav tau, koj tuaj yeem ntxiv raisins lossis candied txiv hmab txiv ntoo rau curd casserole. Qhov no yuav tsum tau ua nyob rau theem ntawm kneading lub mov paj.
Yeej lub qe nrog ib tug tov kom txog thaum fluffy. Ntxiv qab zib thiab ntaus dua. Tom qab ntawd maj mam ntxiv tsev cheese, semolina, vanillin, ci hmoov, ntsev, ncuav nyob rau hauv kefir thiab sib tov txhua yam zoo. Koj yuav tsum ua ib lub khob noom cookie nyias.
Lubricate lub tais multicooker nrog butter los yog margarine thiab hloov cov curd loj rau hauv nws. Teem lub multicooker rau qhov ci hom. Lub sijhawm ua noj rau curd casserole yog 45 feeb.