txheem
Poob ceeb thawj txog 9 kg hauv 3 lub lis piam.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1200 Kcal.
Pob txuv los yog blackheads yog ib qho mob ntawm cov qog sebaceous ntawm daim tawv nqaij. Pob txuv tshwm sim vim kev txhaws thiab nce sebum ntau lawm. Hmoov tsis zoo, tsis muaj teeb meem ntau npaum li cas ib tus neeg xav tau, nws tsis tshua muaj peev xwm tshem tawm qhov teeb meem no nrog cov tshuaj pleev ib ce thiab cov txheej txheem. Rau kev kho kom tiav, nws tsim nyog hloov koj cov zaub mov. Nws yog hais txog kev noj cov pob txuv uas peb xav kom koj paub tam sim no.
Kev noj haus rau pob txuv
Muaj ob hom pob txuv tseem ceeb: hormonal thiab non-hormonal.
Feem ntau, pob txuv yog ib qho kev tshwm sim sab nraud ntawm hormonal cuam tshuam hauv lub cev thiab endocrine ntshawv siab. Nrog xws li deviations, raws li txoj cai, tus naj npawb ntawm cov kab mob hauv lub cev nce, uas yog tshwm sim los ntawm cov teeb meem ntawm daim tawv nqaij.
Yog tias peb tham txog qhov tsis yog tshuaj hormones, cov hauv qab no yog cov ntsiab lus tseem ceeb uas ua rau qhov pib ntawm pob txuv.
- Kab mob ntawm lub plab zom mov, muaj lub raum pob zeb, dysbiosis, kab mob siab.
- Cov xeev kev nyuaj siab thiab kev ntxhov siab tsis tu ncua. Tag nrho cov no cuam tshuam kev ua haujlwm ntawm cov qog endocrine thiab ua rau pom pob txuv thiab pob txuv ntawm tib neeg daim tawv nqaij.
- Lub predisposition yog genetic. Pob txuv syndrome feem ntau tshwm sim. Yog tias ib tus neeg hauv koj tsev neeg tsis muaj cov qog sebaceous ua haujlwm zoo, ces muaj lub caij nyoog zoo uas qhov teeb meem no yuav cuam tshuam rau koj thiab. Los ntawm txoj kev, nws yog cov txiv neej uas feem ntau cuam tshuam los ntawm pob txuv.
- Muaj zog mob siab rau tanning. Feem ntau, ultraviolet rays, yuam kom sebum yuav tsum tau secreted nyob rau hauv ib tug loj npaum li cas, provoke pob txuv. Yog li nco ntsoov siv tshuaj pleev thaiv hnub ua ntej so lub hnub.
- Khoom noj khoom haus tsis raug. Pob txuv feem ntau manifests nws tus kheej nrog ib tug loj tshwm sim nyob rau hauv kev noj haus ntawm cov khoom qab zib thiab hmoov, fatty khoom noj siv mis nyuj, ceev, ceev ceev, kas fes thiab cawv.
Tam sim no cia peb tham ncaj qha txog kev noj zaub mov uas cov kws tshaj lij pom zoo kom ua raws li pob txuv. Ua ntej tshaj plaws, nws tsim nyog muab (lossis txo qis) cov zaub mov uas nce qib roj cholesterol hauv cov ntshav: cov txuj lom kub thiab txuj lom, mayonnaise, ketchup, ntau yam roj ntses, nqaij rog, lard, smoked nqaij, kib zaub mov. , ntau yam khoom noj ceev, khoom qab zib (tshwj tsis yog zib ntab ). Ib tug loj tus naj npawb ntawm cov khoom ntawm cov ntawv qhia zaub mov yuav oversaturate lub cev nrog toxins.
Kev haus kas fes thiab dej qab zib ntau dhau uas muaj caffeine ntau kuj tuaj yeem ua rau poob ntawm daim tawv nqaij zoo nkauj. Kev noj cov tshuaj no rau hauv lub cev txhawb kev tsim cov tshuaj hormones xws li cortisol. Thiab nce qib ntawm cortisol provokes pob txuv. Cov tshuaj no dhia, los ntawm txoj kev, thiab nrog rau cov xwm txheej ntxhov siab. Qhov no yog vim li cas nquag hloov pauv tuaj yeem ua rau peb cov epidermis brighten.
Koj yuav tsum tsis txhob nqa mus nrog cov nqaij thiab cov mis nyuj rog, vim cov khoom no muaj ntau cov protein, uas provokes active ntau lawm ntawm steroid hormones. Lawv kuj ua rau muaj teeb meem ntawm daim tawv nqaij.
Nws kuj pom zoo kom tso cov suab thaj. Nws raug nquahu kom tsis txhob haus ntau tshaj 5-6 teaspoons ntawm nws txhua hnub (thiab txawm tias tom qab ntawd, thaum tsis muaj teeb meem nrog qhov hnyav dhau). Zoo dua los hloov nws nrog fructose los yog xim av qab zib (ntawm chav kawm, kuj nyob rau hauv moderation).
Yog hais tias pob txuv manifests nws tus kheej acutely, ib tug tag nrho rejection ntawm cawv yog tsim nyog, txij li thaum lub Cheebtsam uas muaj nyob rau hauv cawv tuaj yeem ua rau lub cev tiv thaiv (kev thaiv) ntawm daim siab. Vim li no, lub cev accumulates ntau thiab ntau yam teeb meem, thiab cov tsos ntawm daim tawv nqaij raug kev txom nyem heev.
Sim ua kom sib txawv koj cov zaub mov kom ntau li ntau tau los ntawm kev siv cov zaub mov noj qab haus huv. Thaum noj pob txuv, koj yuav tsum tsom rau cov khoom noj hauv qab no:
- Cov nqaij ntshiv;
- nqaij ntses thiab nqaij nruab deg;
- cov khoom noj mis nyuj, fermented mis nyuj (tsis muaj rog lossis rog tsis siab tshaj 5%);
- tag nrho cov cereals: buckwheat, mov (nyiam dua xim av), barley, oatmeal;
- txiv hmab txiv ntoo thiab zaub tsis muaj hmoov txhuv nplej siab.
Raws li rau cov dej qab zib, nws raug pom zoo kom muab kev nyiam rau ntau hom tshuaj yej, freshly squeezed kua txiv thiab kua txiv tshiab thiab, ntawm chav kawm, dej ntshiab tsis muaj roj.
Cov rog tsis tuaj yeem raug tshem tawm tag nrho ntawm kev noj haus, tab sis lawv yuav tsum tsis txhob saturated. Qhov no txhais tau hais tias lard, margarine thiab lwm yam ntawm cov khoom no ntawm tsiaj keeb kwm yuav tsum tau hais goodbye. Siv cov roj zaub, tab sis sim tsis txhob ua kom sov, tab sis noj lawv tshiab (piv txwv li, hnav khaub ncaws zaub zaub xam lav).
Rau pob txuv, nws raug nquahu kom noj 5 zaug hauv ib hnub. Yog tias koj xav kom poob phaus, tsuas yog txiav rov qab rau koj qhov loj me me thiab sim noj cov zaub mov uas tsis muaj calorie. Hauv qhov no, kom muaj txiaj ntsig sai dua, koj tuaj yeem tsis kam noj tom qab 18 teev tsaus ntuj. Nyob rau hauv ib qho xwm txheej uas koj lub hom phiaj yog los txhim kho qhov mob ntawm daim tawv nqaij, koj tuaj yeem noj tau txhua lub sijhawm ntawm hnub, tab sis txwv lub sijhawm noj hmo rau peb teev ua ntej teeb tawm (kom tsis txhob ua mob plab zom mov thiab tsaug zog zoo). Thiab yog tias koj tseem suav nrog kev ua kis las (uas, feem ntau, yuav tsis mob nyob rau hauv txhua rooj plaub), tej zaum koj yuav pom sai sai no pom cov kev hloov pauv zoo uas tau cuam tshuam tsis yog ntawm daim tawv nqaij xwb, tab sis kuj ntawm daim duab.
Nyob rau tib lub sijhawm nrog kev noj haus rau tus kab mob no, kev noj zaub mov ntau ntxiv yog pom zoo. Cov vitamins ntawm pab pawg B tshwj xeeb yog xav tau. Kev siv cov vitamins ntawm pawg A, E, C, sulfur, tooj liab, zinc, hlau kuj tuaj yeem pab lub cev tiv thaiv qhov teeb meem sai dua. Lawv tuaj yeem tau txais tsis yog los ntawm cov khoom noj, tab sis kuj los ntawm kev npaj tshwj xeeb. Tau kawg, koj yuav tsum tau saib xyuas koj cov tawv nqaij tas li, nrog rau kev pab ntawm cov tshuaj pleev ib ce.
Kwv yees li kev noj zaub mov txhua lub lim tiam rau pob txuv
Monday
Noj tshais: muesli tsis muaj suab thaj, drenched nyob rau hauv mis nyuj; tshuaj yej.
Khoom txom ncauj: ob peb biscuits thiab tshuaj yej.
Noj su: peas kua zaub, cov khoom xyaw uas yog, ntxiv rau cov khoom tseem ceeb, nqaij nyug lean, qee cov qos yaj ywm, carrots thiab ntau yam zaub ntsuab; 1-2 slices ntawm qhob cij (nyiam dua los ntawm coarse hmoov); pear thiab ib khob ntawm freshly squeezed kua txiv apple.
Noj su: ib khob ntawm fermented ci mis nyuj los yog kefir.
Noj hmo: ci ntses fillet; zaub xam lav ntawm cucumbers, txiv lws suav, cabbage thiab zaub; tshuaj yej.
Tuesday
Noj tshais: tsev cheese nrog txiv hmab txiv ntoo qhuav thiab tws txiv ntoo; tshuaj yej.
Khoom txom ncauj: txiv tsawb.
Noj su: borscht seasoned nrog ib tug me me ntawm qaub cream ntawm yam tsawg kawg nkaus roj cov ntsiab lus; nplej nplej; 2 me me plums thiab pomegranate kua txiv (200 ml).
Noj su tav su: ob peb me me kiwis.
Noj hmo: ib feem ntawm nqaij nyug goulash; buckwheat; txiv lws suav; ib khob ntawm citrus kua txiv.
Wednesday
Noj tshais: oatmeal, uas tuaj yeem noj hauv mis nyuj, nrog rau cov txiv hmab txiv ntoo qhuav; 2 khob cij tag nrho; tshuaj yej.
Khoom txom ncauj: 2 khob noom cookie.
Noj su: ntses kua zaub ua los ntawm cov ntses lean, carrots, qos yaj ywm, ntau yam zaub ntsuab; ob peb slices ntawm rye qhob cij; dib thiab ib khob ntawm kua txiv lws suav.
Noj tshais: txog 200 ml ntawm cov kua mis nyeem qaub uas tsis muaj tshuaj ntxiv.
Noj hmo: zaub stew ua los ntawm tswb peppers, zucchini, taum ntsuab, carrots, tshuaj ntsuab; ib daim ntawm coarse hmoov nplej, ib lub kua thiab tshuaj yej.
Thursday
Noj tshais: 2 boiled nqaij qaib qe; ob peb nplooj lettuce; 2 khob cij tag nrho; tshuaj yej.
Khoom txom ncauj: toast los yog ob peb tag nrho cov nplej crisps; tshuaj yej.
Noj su: boiled los yog ci nqaij qaib fillet; zaub xam lav ntawm txiv lws suav, cucumbers thiab zaub; ib daim ntawm rye qhob cij; peach.
Noj su thaum tav su: lub khob kefir.
Noj hmo: ib feem ntawm mov xim av nyob rau hauv lub tuam txhab ntawm ci los yog boiled lean ntses; dib thiab ib khob ntawm cov kua txiv hmab txiv ntoo.
Friday
Noj tshais: buckwheat porridge siav hauv mis nyuj, uas koj tuaj yeem ntxiv me ntsis butter; whole grain qhob cij thiab tshuaj yej.
Khoom txom ncauj: txiv tsawb.
Noj su: cabbage kua zaub siav nyob rau hauv tsawg-rog nqaij qaib broth; ib daim ntawm rye qhob cij; kua txiv apple (200 ml).
Tav su txom ncauj: ua kua.
Noj hmo: stew ntawm zaub thiab me me ntawm nqaij nyug nqaij nyug; txiv kab ntxwv los yog 2-3 tangerines; tshuaj yej.
Saturday
Noj tshais: steam omelet los ntawm ob lub qe qaib; 2 wholemeal toast thiab tshuaj yej.
Khoom txom ncauj: 2-3 khob biscuit; tshuaj yej.
Noj su: nqaij qaib kua zaub nrog nyuaj pasta los yog cereals; dib thiab lws suav zaub xam lav; ib daim ntawm rye qhob cij thiab txiv kab ntxwv kua txiv (200 ml).
Noj su: kefir los yog fermented ci mis nyuj (200 ml).
Noj hmo: 2 steamed nqaij nyug cutlets; ob peb tablespoons barley porridge; tswb kua txob thiab tshuaj yej.
Sunday
Noj tshais: multi-cereal porridge them nrog mis nyuj; toast thiab tshuaj yej.
Khoom noj txom ncauj: pear.
Noj su: ntses kua zaub los ntawm lean ntses; 2 slices whole grain los yog rye qhob cij dib thiab lws suav zaub xam lav; txiv kab ntxwv; kua txiv hmab txiv ntoo (200 ml).
Muaj kev nyab xeeb, ib lub txiv av.
Noj hmo: xim av pilaf thiab nqaij qaib nqaij; me ntsis vinaigrette; qhob cij tag nrho; tshuaj yej.
Diet contraindications rau pob txuv
- Kev noj cov pob txuv yog qhov tseem ceeb ntawm cov txheej txheem kev noj haus. Yog li lub neej raws li cov txheej txheem no yuav muaj txiaj ntsig tsis yog rau cov neeg uas ntsib teeb meem ntawm daim tawv nqaij xwb, tab sis kuj rau txhua tus neeg uas xav khaws kev noj qab haus huv thiab tswj (lossis nce) qhov zoo nkauj ntawm daim duab.
- Koj yuav tsum tsis txhob ua raws li cov lus piav qhia yog tias koj muaj kev noj qab haus huv lossis kab mob uas xav tau kev noj zaub mov tshwj xeeb.
Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Pob Txha
- Kev noj zaub mov rau pob txuv pab daws qhov teeb meem uas tiv thaiv ntau tus neeg los ntawm kev txaus siab rau lub neej kom tag nrho vim lawv qhov tsos.
- Cov txheej txheem no tsis yuam kom koj tshaib plab, tsis zoo li ntau cov zaub mov txheem, nws tso cai rau koj noj kom zoo thiab sib txawv.
- Lub cev tsis muaj zog. Ntawm qhov tsis sib xws, raws li txoj cai, lub xeev kev noj qab haus huv tsuas yog txhim kho.
- Nws yog ib qho tseem ceeb uas cov khoom noj rau pob txuv kuj pab txo qis kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib mellitus thiab rog, thiab nrog kev hloov kho me me nws tso cai rau koj kom poob phaus ntxiv.
Qhov tsis zoo ntawm kev noj zaub mov rau pob txuv
- Txij li thaum cov khoom noj no muab ntau cov txiv hmab txiv ntoo hauv cov khoom noj, qee cov neeg muaj mob plab. Yog tias koj ntsib qhov teeb meem zoo li no, nws tsim nyog txo qis cov khoom noj txiv hmab txiv ntoo thiab qhia cov khoom plig ntawm xwm rau hauv cov zaub mov maj mam ntxiv (tshwj xeeb yog tias koj tau noj tsawg heev ntawm lawv ua ntej).
- Tsis tas li, tsis yog txhua tus tuaj yeem nyiam lub sijhawm ntawm cov txheej txheem. Thawj qhov pom tau los ntawm kev ua raws li nws feem ntau pom tom qab li 3-4 lub lis piam.
- Tab sis, kom qhov teeb meem tsis rov qab los, cov hauv paus ntsiab lus ntawm kev noj haus yuav tsum tau ua raws li tag nrho lub neej. Yog li cov khoom noj yav dhau los yuav tsum tau hloov kho tag nrho. Tab sis kev zoo nkauj, raws li koj paub, xav tau kev txi.
- Thiab cov kev ua txhaum cai no tsuas yog muaj txiaj ntsig zoo rau koj qhov tsos thiab kev noj qab haus huv. Sim nws!
Re-dieting rau pob txuv
Txuas ntxiv cov pob txuv noj, yog tias koj xav tias zoo, tuaj yeem ntev npaum li koj nyiam. Tsuas yog thaum qhov xwm txheej zoo dua, qee zaus koj tuaj yeem tso cai rau koj tus kheej cov zaub mov tawm, tab sis sim tsis txhob nqa mus thiab tsis hloov pauv cov zaub mov zoo li no, txawm tias koj cov tawv nqaij zoo li cas.