txheem
- Kaum tsib khoom noj yuav tsum
- Kaum tsib zaub mov ntawv qhia zaub mov
- Kev noj haus kwv yees kwv yees rau 7 hnub rau kev hnyav ua kom yuag rau ntawm kaum tsib khoom noj
- Qauv Khoom Noj Txhaum Cai Kom Txo Lub Cev Thib Tsib
- Cov kev tsis sib haum xeeb ntawm kaum tsib khoom noj
- Qhov zoo ntawm kaum tsib khoom noj
- Qhov tsis zoo ntawm kaum tsib khoom noj
- Kev nrhiav kev noj haus dua
Poob ceeb thawj txog 6 kg hauv 2 lub lis piam.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 920 Kcal.
Koj puas xav kom lub cev poob kom tsis yog qhov kev ntsuas nruj, tab sis kev ua si zoo li kev ua si? Hauv qhov no, ib qho khoom noj hu ua Kaum Plaub yog tsim nyog rau koj. Hauv nws, cov khoom lag luam yog txheeb raws li xim. Yog tias koj tso lawv kom raug nyob hauv cov zaub mov noj, raws li tus sau ntawm tus txheej txheem, tus kws qhia noj haus thiab kws sau xov xwm Oleg Tern lees paub, koj tuaj yeem poob ceeb thawj tsis muaj kev phom sij rau koj kev noj qab haus huv. Thib tsib cog lus tsis yog tsuas yog ua kom tshem tawm cov phaus ntxim nyiam, tab sis tseem khaws qhov txiaj ntsig tau (uas, raws li koj paub, tau muab rau cov uas tau poob phaus ntau nyuaj dua li hais lus zoo rau lub cev rog).
Kaum tsib khoom noj yuav tsum
Tag nrho cov khoom uas muaj nyob rau hauv cov ntawv qhia zaub mov yog nyob rau hauv ib tug tshwj xeeb xim tswvyim. Txhawm rau ua kom cov khoom noj muaj txiaj ntsig zoo li ua tau, xim cov ntawv qhia zaub mov kom raug xim thiab dai rau hauv qhov chaw tseem ceeb. Yog li nws yuav yooj yim dua thiab nthuav ntxiv rau koj los sau cov ntawv qhia zaub mov. Nws yog noteworthy tias nyob rau hauv cov zaub mov no, koj yuav smoothly poob ceeb thawj, thiab sai sai poob phaus, thiab tswj cov duab, thiab txawm maj mam ntxiv kilograms, yog tias tsim nyog.
Ntsuab cov xim qhia txog kev noj qab haus huv thiab sib npaug. Nws suav nrog nceb, tshuaj ntsuab, zaub ntau yam (yog tias koj xav kom poob phaus, nws yog qhov zoo dua los tsom rau cov khoom tsis muaj hmoov txhuv nplej siab).
Liab - Cov no yog cov khoom noj muaj protein xws li nqaij ntshiv, offal, tsev cheese, ntses thiab nqaij nruab deg, qe, legumes.
К xiav cov xim muaj ntau yam dej haus, nrog rau mis thiab mis nyuj.
Txiv kab ntxwv xim yog lub luag hauj lwm rau ntau yam cereals, rye qhob cij, pasta thiab lwm yam hmoov nplej ua los ntawm durum nplej, nrog rau cov qos yaj ywm.
Nyob rau hauv daj txiv hmab txiv ntoo sib txawv thiab cov txiv hmab txiv ntoo yog cov xim coded.
Yog tias koj xav poob ceeb thawj, koj yuav tsum npaj koj cov zaub mov kom zoo li qhov muaj chaw kom pom cov xim liab, txiv kab ntxwv, ntsuab thiab daj. Lub sijhawm kwv yees hluav taws xob muab hluav taws xob hauv qhov no yuav zoo li no.
Noj tshais thiab su: liab, txiv kab ntxwv, ntsuab thiab xiav tag.
Noj su thaum tav su: 2-3 lub daj daj (nyob ntawm qhov hnyav ntawm cov txiv hmab txiv ntoo).
Noj hmo: liab, txiv kab ntxwv thiab ntsuab me ntsis.
Los ntawm cov kua, nws tau tso cai rau haus kua txiv thiab haus txiv hmab txiv ntoo (nyiam dua freshly nyem) yam tsis ntxiv qab zib, nrog rau khoob kas fes thiab ntau hom tshuaj yej.
Ntxiv rau, ib zaug ib lub lim tiam, nws raug tso cai los tuav qhov thiaj li hu ua zigzag ntxiv - pamper koj tus kheej nrog cov khoom noj uas koj nyiam uas koj tsis kam nyob rau hauv lub sijhawm. Tab sis, yog tias koj tsis xav kom maj mam ua cov txheej txheem poob ceeb thawj, sim noj nws hauv kev sim. Tsis txhob yaum.
Lub hauv paus ntsiab lus tseem ceeb ntawm Kaum Tus khoom noj muaj xws li haus dej haus txaus txhua hnub, zam cov zaub mov kib. Koj tuaj yeem siv ib qho me me ntawm cov roj zaub ua zaub xam lav. Nws raug nquahu kom noj plaub zaug nyob rau ib hnub, tsis txhob tig mus rau zaub mov sai ua ntej mus pw. Ib qho ua haujlwm yuav tsum yog hais txog qhov luaj li cas ntawm koj lub nrig. Yog tias peb hais txog qhov mob no hauv grams, rau kev sib deev ncaj ncees nws yog txog 150, thiab rau txiv neej - 200. Sim siv sijhawm tsawg kawg ntawm lub sijhawm rau kev ua kis las txhua hnub.
Yog tias koj xav kom poob phaus sai li sai tau, koj tuaj yeem siv cov kev qhia txog kev ua kom yuag. Tab sis nws raug nquahu kom tsis txhob noj raws li cov kab ke no rau ntau tshaj ib mus rau ob lub lis piam. Hauv qhov no, cov xim liab yuav tsum pom los ntawm lub xub ntiag ntawm cov nqaij ntshiv, nqaij ntses, nqaij ntses uas muaj roj tsawg lossis roj tsawg (txog 5%), nqaij ntshiv thiab qe nyob hauv koj cov zaub mov. Ntsuab yuav cim nrog cov zaub ntawm cov xim sib xws, nceb thiab tshuaj ntsuab. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tsis yog cov hmoov txhuv nplej siab yuav tsum yog cov khoom noj muaj xim daj. Thiab ntawm cov cim npe xiav, tsuas yog dej tshuaj yej (nyiam dua mint thiab lwm yam tshuaj ntsuab), kas fes (tsis pub ntau tshaj ob khob ib hnub) thiab, qhov tseeb, cov dej ntshiab yuav tsum nyob hauv cov zaub mov.
Yog tias koj tab tom nrhiav kev poob ceeb thawj nrawm, npaj koj cov zaub mov kom noj tshais, noj su thiab noj hmo muaj ob lub plawv ntsuab thiab ib qho xiav thiab ib qho xim liab. Thiab ua kom ib tav su txom ncauj los ntawm ob lossis peb qho chaw daj.
Maj mam nce tus nqi ntawm cov carbohydrates qeeb hauv koj cov zaub mov noj (los ntawm kev txo lwm hom zaub mov) kom tswj tau lub cev muaj zog. Thiab yog tias koj xav tau nce qhov hnyav, maj mam ntxiv txiv tsawb, txiv hmab, khoom qab zib, khoom qab zib uas muaj roj tsawg rau cov zaub mov noj thiab saib xyuas qhov muaj zog. Tsis txhob hnov qab tias, raws li cov kws tshaj lij, qhov ntsuas ib txwm (ntawm ob qhov hnyav nce thiab poob phaus) tau txiav txim siab tias yog kev txav mus los (nce / nqis) ntawm tus xub ntawm cov nplai los ntawm tsis pub ntau tshaj ib kilogram thiab ib nrab ib asthiv.
Kev noj haus kwv yees kwv yees rau 7 hnub rau kev hnyav ua kom yuag rau ntawm kaum tsib khoom noj
hnub 1
Noj tshais: boiled qe qe thiab 2 me me cobs ntawm pob kws.
Noj su: 2 tshiab cucumbers.
Noj su thaum yav tsaus ntuj: cov txiv applesauce thiab hlais cov tawv cheese (nyiam dua yog cov rog tsawg).
Noj hmo: ib feem ntawm cov ntses ci; tshiab los yog boiled carrots; tshuaj yej.
hnub 2
Noj tshais: muab hau los yog hau rau hauv lub lauj kaub yam tsis tau ntxiv cov qe qaib qe; cabbage zaub xam lav nrog koj nyiam tshuaj ntsuab.
Noj su: boiled nqaij nyuj nrog zaub qhwv dawb; ib khob kua txiv puv luj.
Noj su thaum tav su: ntau yam xyaw xyaw xyaw ua ke, los yog tsuas yog qee yam ntawm cov txiv ntseej.
Noj hmo: zaub xam lav ntawm cov txiv lws suav tshiab tshiab, feta cheese thiab zaub ntsuab; ib khob ntawm txiv hmab txiv ntoo qhuav compote.
hnub 3
Pluas tshais: zaub qhwv stewed nrog nqaij qaib fillet; Tshuaj ntsuab tshuaj yej.
Noj su: ib qho nqaij qaib, ua noj lossis ua kom siav; zaub xam lav los ntawm tshiab cabbage thiab peas.
Cov khoom noj txom ncauj thaum tav su: kua thiab txiv pos nphuab.
Noj hmo: slices ntawm nqaij qaib fillet ci nrog tshuaj ntsuab; ib khob ntawm prune-based compote.
hnub 4
Noj tshais: eggplant ci hauv tuam txhab zaub ntsuab; cov rog tsawg hauv tsev tsev cheese; tshuaj yej.
Noj su: hau siav lossis ci qaib; dawb cabbage nyob rau hauv lub tuam txhab ntawm ib tug me me ntawm ntsuab peas.
Tav su txom ncauj: applesauce ntxiv nrog rau ib khob tshiab ntawm cov txiv ntoo tshiab.
Noj hmo: stewed tswb peppers stuffed nrog nqaij nruab deg thiab txiv lws suav; ntsuab tshuaj yej.
hnub 5
Pluas tshais: nqaij qaib stewed nrog txiv lws suav thiab peas; txiv hmab txiv ntoo haus.
Noj su: buckwheat nrog stewed lossis hau nceb; tag nrho cov qhob cij mov ci; ib khob kua txiv.
Noj su thaum tav su: kua thiab zaub xas lav.
Noj hmo: ib qho nqaij ntses xyaw nrog; zaub xam lav ntawm carrots thiab radishes; decoction ntawm tshuaj ntsuab.
hnub 6
Pluas tshais: ib feem ntawm cov oatmeal porridge; hau qe qaib thiab qee qhov ntsuab ntsuab.
Noj su: steamed nqaij nyuj fillet; zaub qhwv dawb; daim khob cij; ib khob ntawm apricot compote.
Noj su thaum tav su: txiv kab ntxwv.
Noj hmo: ntses ci nrog tshuaj ntsuab; tshuaj yej.
hnub 7
Pluas tshais: vinaigrette; qee qhov curd thiab khob cij.
Noj su: hau npau champignons ntxiv rau zaub ntxiv; prune compote.
Cov khoom noj txom ncauj yav tav su: txiv hmab txiv ntoo nyias, uas tuaj yeem muab nrog cov rog tsawg rog; kua txiv kab ntxwv.
Noj hmo: ib daim ntawm cov nqaij luav siav; stewed eggplant nrog tshuaj ntsuab; tshuaj yej.
Qauv Khoom Noj Txhaum Cai Kom Txo Lub Cev Thib Tsib
Noj tshais: oatmeal lossis buckwheat porridge; Zaub xam lav; hlais cov mov ci; khob dej tshuaj yej lossis kas fes.
Noj su: stewed ntses nrog mov nplej; ntau yam zaub sib txawv; Ib khob kua txiv lws suav.
Cov khoom noj txom ncauj tom qab: 2 lub txiv av me lossis ci tshiab.
Noj hmo: hau nqaij; ob peb lub dib tshiab; ib khob ntawm kefir.
Cov kev tsis sib haum xeeb ntawm kaum tsib khoom noj
Nws tsis tsim nyog ua raws li cov cai ntawm Kaum Plaub tsuas yog muaj qee cov kab mob uas yuav tsum muaj zaub mov tshwj xeeb. Txawm li cas los xij, txawm hais tias qhov no, yog koj xav tau, koj tuaj yeem kho cov txheej txheem rau koj tus kheej tom qab sab laj tswv yim nrog kws kho mob.
Qhov zoo ntawm kaum tsib khoom noj
- Qhov tsis tau xav kom zoo ntawm Kaum Plaub Lub Zog yog tias nws tsis tas yuav tsum tso ntau yam khoom noj. Qhov no tso cai rau peb hu nws tus txheej txheem khoom noj khoom haus zoo, uas tuaj yeem taug qab ntev. Vim li no, feem ntau cov kws kho mob txhawb nqa cov lus pom zoo ntawm tus txheej txheem no.
- Tsis zoo li ntau lwm cov pluas noj, qhov no tau ua tsis muaj contraindications.
- Cov pob yuav tuaj yeem ua rau thaum muaj mob ntawm cov hlab plawv, mob ntshav qab zib mellitus, muaj teeb meem hauv lub plab zom mov. Lub plab, raws li txoj cai, tseem ua haujlwm tsis tu ncua, tsis tas muab cov kev ntxhov siab uas tsis tsim nyog rau lub plawv.
- Qhov zoo dua ntawm cov txheej txheem no yog nws versatility.
- Zaum kaum tsib, koj tuaj yeem poob phaus (zoo lossis ncaj ncees sai), thiab tswj lub cev hnyav, thiab nce phaus yog tias koj rog tsis txaus.
Qhov tsis zoo ntawm kaum tsib khoom noj
- Qhov tsis zoo ntawm kev noj haus, uas dhau los ua qhov tawv tawv rau qee leej thaum pib ntawm cov txheej txheem, tej zaum, tsuas yog tuaj yeem hu ua qhov yuav tsum tau ua kom nruj rau cov kev cai ntawm cov kab ke hauv kev nthuav dav.
- Thaum xub thawj, koj yuav tau xyuas cov ntawv sau npe yuav luag txhua lub sijhawm thaum ua cov ntawv qhia zaub mov. Tab sis qhov tseem ceeb yog qhov koj ntshaw. Muaj tseeb tsis ntev nws yuav dhau los ua ib tus cwj pwm, thiab koj tuaj yeem yooj yim npaj koj cov zaub mov kom zoo.
Kev nrhiav kev noj haus dua
Koj tuaj yeem thev ntxiv rau kaum tsib khoom noj txhua lub sijhawm yog tias koj xav tias zoo. Tsuas hloov cov kev xaiv.