txheem
Poob ceeb thawj txog 12 kg hauv 6 lub lis piam.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1260 Kcal.
Yog tsis muaj exaggeration, daim siab yuav hu ua ib tug heroic lub cev ntawm lub cev. Nws tseem tawm tsam rau peb txoj kev noj qab haus huv nrog tag nrho nws lub zog thiab kev ua haujlwm, txawm tias nws ua haujlwm dhau thiab qaug zog npaum li cas. Yog li ntawd, yog tias muaj teeb meem ntawm daim siab tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev noj zaub mov tshwj xeeb.
Peb xav kom koj paub koj tus kheej nrog kev noj haus rau daim siab, uas tau pom zoo los ntawm cov kws kho mob rau exacerbation ntawm cov kab mob siab ntev, cholecystitis, cirrhosis ntawm daim siab (tshwj tsis yog qhov tsis muaj nws lub luag haujlwm), cholelithiasis, mob siab mob siab. Pab lub cev tseem ceeb no ua haujlwm los ntawm kev npaj koj cov zaub mov kom raug.
Kev noj haus rau lub siab
Ua ntej, cia peb kawm ntxiv txog lub siab ua haujlwm. Nws yog nws uas neutralizes feem ntau ntawm cov teeb meem tshuaj uas nkag mus rau hauv lub cev: co toxins, toxins, allergens ntawm ntau yam. Lub siab ua rau lawv nyob rau hauv xws li ib txoj kev uas lawv tig mus rau hauv kev xyaum tsis muaj teeb meem sib txuas thiab yog yooj yim tawm ntawm lub cev. Tsis tas li ntawd, lub siab koom nrog cov txheej txheem cuam tshuam nrog kev zom zaub mov. Nws hloov lub zog ntawm cov zaub mov mus rau hauv qabzib tsim nyog rau lub cev, koom nrog hauv cov metabolism. Lub cev no muaj cov khoom tseem ceeb ntawm folic acid thiab cov vitamins B12, A, D. Lub siab khaws cov ntshav ntau, uas nws cuam tshuam rau hauv cov hlab ntsha thaum poob ntshav thiab lwm yam teeb meem kev noj qab haus huv, thaum tsim nyog. Kev noj qab haus huv ntawm daim siab yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
Koj tuaj yeem nkag siab tias qee yam tej zaum yuav tsis zoo rau lub siab los ntawm cov tsos mob hauv qab no:
- xeev siab;
- nquag tshwm sim ntawm heartburn;
- hws nrog ib tug muaj zog thiab tshwj xeeb tshaj yog tsis kaj siab tsw;
- zis tsaus nti;
- quav quav;
- yellowish ntawm daim tawv nqaij;
- muaj zog nqhis dej thaum soj ntsuam kev haus dej cawv;
- qhov kev xav tsis tu ncua ntawm kev tshaib kev nqhis, txawm tias tom qab noj mov tsis ntev los no;
- mob hauv cheeb tsam ntawm daim siab nws tus kheej;
- iab saj nyob rau hauv lub qhov ncauj;
- nce hauv lub cev kub tsis muaj laj thawj;
- lub xub ntiag ntawm ntom dawb los yog xim av txheej ntawm tus nplaig;
- mob taub hau tsis tu ncua;
- pw tsaug zog mob: nquag insomnia lossis, ntawm qhov tsis sib xws, tsaug zog tas li.
Yog tias koj tau ntsib nrog cov kev tshwm sim no, tsis txhob ua siab deb, maj mus rau tus kws tshaj lij uas tsim nyog kom daws tau qhov teeb meem sai.
Yuav ua li cas pub lub siab yog tias nws muaj mob txhawm rau txhawm rau kho nws lub zog? Hauv qab no peb piav qhia txog kev noj zaub mov tshwj xeeb rau lub cev. Lub hauv paus ntsiab lus ntawm kev noj haus rau daim siab muaj xws li hauv qab no.
Kev txwv cov rog hauv cov ntawv qhia zaub mov (tab sis tsis yog qhov tsis lees paub tag nrho) thiab tag nrho cov ntsiab lus ntawm cov khoom lag luam protein thiab cov carbohydrates zoo. Thaum ua noj, tais diav tuaj yeem boil, ci, qee zaum stewed, tab sis tsis kib. Yog tias koj noj zaub uas muaj fiber ntau (carrots, zaub qhwv, thiab lwm yam), grind lawv ua ntej noj. Finely chop lub veined nqaij nrog ib tug riam los yog twist nyob rau hauv ib tug nqaij grinder. Qhov kub ntawm cov tais diav yuav tsum yog chav sov lossis sov, txias thiab kub cov zaub mov tsis pom zoo. Ntsev tso cai rau hauv qhov nruab nrab, koj tsis tuaj yeem oversalt lub tais.
Tsis txhob noj cov nqaij rog (hom yaj, nqaij npuas) thiab ntses, lard, nplua nuj fatty broths, ob lub raum, hlwb, siab, ntau yam nqaij smoked, kaus poom zaub mov, nceb thiab legumes. Tsis tas li ntawd, yog tias koj muaj teeb meem nrog daim siab, cov kws kho mob thiab kws kho mob pom zoo kom qhia ntau yam marinades thiab pickles. Koj yuav tsum tsis kam noj zaub thiab tshuaj ntsuab uas muaj cov roj yam tseem ceeb (qej, radish, radish, dos, sorrel, spinach). Koj yuav tsum tsis txhob noj crumbly cereals, millet nyob rau hauv txhua daim ntawv, butter thiab puff pastry, fatty sweets thiab cream. Nws tsis pom zoo kom haus kas fes, cocoa. Ib qho cawv, dej qab zib, ice cream kuj raug txwv.
Raws li txoj cai, xws li kev noj zaub mov nruj yuav kav 4-6 lub lis piam. Tab sis, tau kawg, tsuas yog koj tus kws kho mob yuav pab txiav txim siab lub sijhawm meej. Cov no tsuas yog cov kev cai dav dav xwb. Nutritionists qhia noj zaub mov me me ntawm ib ntus 4-6 zaug hauv ib hnub, nyob ntawm koj lub sijhawm thiab kev ua haujlwm niaj hnub. Tag nrho cov ntsiab lus calorie ntawm cov khoom noj yuav tsum nyob hauv thaj tsam ntawm 2400-2800 calories ib hnub. Haus tsawg kawg yog 1,5 litres dej tseem niaj hnub.
Nws muaj peev xwm hais tias tus kws kho mob tshwj xeeb yuav tso cai rau koj los so qee cov cai saum toj no. Tab sis nws kuj yuav yog tias koj yuav tau ntsib kev noj zaub mov nruj dua. Txhua yam yog tus kheej.
Tam sim no cia peb mloog kom meej rau cov zaub mov thiab dej qab zib uas koj yuav tsum tau noj rau daim siab noj qab haus huv.
haus:
- qaug zog tshuaj yej (qee zaum nws muaj peev xwm nrog qab zib, tab sis tsis ntau tshaj 1 tsp) yog pub nrog mis nyuj, txiv qaub;
- txiv hmab txiv ntoo hauv tsev, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo (zoo dua tsis muaj suab thaj);
- pureed compotes ua los ntawm cov txiv hmab txiv ntoo tshiab thiab / los yog qhuav;
- tsev jelly;
- semi-qab zib mousses;
- rosehip decoction.
Thawj chav kawm:
- Cov neeg tsis noj nqaij cov kua zaub (qos yaj ywm, squash, nrog taub dag, carrots, mov, semolina, oatmeal, buckwheat, pasta);
- kua zaub nrog pasta;
- neeg tsis noj nqaij cabbage kua zaub;
- tsawg-rog borscht tsis muaj nqaij broth;
- beets;
- txiv laum huab xeeb.
Ceeb toom
… Peb ua cov kua zaub thiab borscht yam tsis muaj roasting cov khoom. Los ntawm cov rog ntxiv, qhov siab tshaj plaws, nws raug tso cai ntxiv 5 g ntawm butter lossis qaub cream (txog 10 g).
Porridge thiab cereals:
- semi-viscous thiab pureed cereals, siav nyob rau hauv dej los yog mis nyuj thiab dej nyob rau hauv sib npaug proportions, los ntawm oatmeal, semolina, buckwheat, mov;
- soufflés, casseroles, puddings los ntawm cereals thiab lwm yam khoom zoo sib xws, uas koj tuaj yeem ntxiv tsev cheese;
- oatmeal (natural, tsis yog los ntawm instant tshuaj yej hnab);
- pilaf nrog ntxiv ntawm txiv hmab txiv ntoo qhuav;
- muesli (tsis muaj tshuaj nyob rau hauv cov muaj pes tsawg leeg).
Nplej zom tuaj yeem noj los ntawm kev npau npau, tab sis tsis seasoning nrog fatty sauces thiab ntau yam additives txwv tsis pub nyob rau hauv cov zaub mov.
Nqaij, ntses, nqaij nruab deg:
- nqaij nyuj, nqaij nyuj, luav, nqaij qaib, qaib ntxhw thiab lwm yam nqaij qaib tsis muaj tawv nqaij;
- cutlets, soufflé, nqaij nyuj stroganoff (tag nrho tsis muaj leeg thiab roj);
- qos yaj ywm rolls, nqaij pilaf;
- cov mis nyuj muaj roj tsawg (tab sis qee zaus thiab me me);
- ntses (pollock, tuna, hake, cod), koj tuaj yeem ntses soufflé;
- tshiab oysters;
- ib co squid thiab cws;
- ib tug me me ntawm maj mam salted salmon los yog salmon (tsis tshua muaj thiab raws li ib tug ntxiv rau ib lub tais, thiab tsis raws li ib tug tseem ceeb khoom);
- dumplings nrog nqaij qaib los yog nqaij nyug (qhov muaj pes tsawg leeg tsuas muaj nqaij ntshiv, hmoov, dej, ntsev; tsis muaj lwm yam additives).
Ceeb toom
… Ua txhua yam zaub mov los yog ua noj ua haus. Boil ntses los ua noj thiab ces ci. Koj yuav tsum tsis txhob noj ntses ntau tshaj 3 zaug hauv ib lub lis piam.
Cov khoom siv hmoov nplej:
- rye, bran qhob cij;
- crackers (tab sis tsis salted thiab tsis yog los ntawm pob, tab sis hauv tsev);
- biscuits thiab unsweetened biscuits qhuav nyob rau hauv me me;
- qhuav biscuit yam tsis muaj fatty additives;
- pastries uncooked nrog txiv apples, tsev cheese, boiled ntses los yog nqaij;
- khob cij qhuav los ntawm cov hmoov nplej ntawm qib 1 lossis qib 2.
Sour-mis nyuj thiab khoom noj siv mis:
- qaub cream thiab me me, unsalted cheese;
- tsev cheese tsis muaj rog;
kefir, yogurt (txog 2% rog);
- mis nyuj muaj roj tsawg (200 g ib hnub twg);
- ib co feta cheese.
Ceeb toom
… Koj tseem tuaj yeem ua cov ncuav soufflés thiab casseroles, dumplings, cheesecakes, puddings, thiab lwm yam khoom zoo sib xws.
zaub:
- boiled los yog ci hmoov nplej nyob rau hauv daim ntawv mashed (highlight ib niche nyob rau hauv koj cov zaub mov rau qos yaj ywm, carrots, taub dag, zucchini, zaub qhwv thiab Suav cabbage, beets, ntsuab peas);
- zaub xam lav romaine, iceberg, pob kws thiab lwm yam nrog ib tug nruab nrab saj, tab sis qee zaus me ntsis;
- seaweed me me thiab tsis muaj roj;
- tswb kua txob;
- dib yaj;
- qee cov txiv lws suav (tab sis nrog rau cov kab mob siab heev, lawv yuav tsum raug tshem tawm tag nrho los ntawm kev noj zaub mov).
qe: koj tuaj yeem qe dawb (txog 2 pcs. ib hnub).
Roj:
- butter (tsis ntau tshaj 30 g ib hnub twg);
- mus txog 15 g ntawm zaub roj, nyiam dua tshiab (piv txwv li, sau nrog zaub zaub).
Sauces thiab lwm yam condiments:
- me me zaub sauces;
- qaub cream thiab mis nyuj sauce;
- ntsev (txog 10 g ib hnub twg);
- txiv hmab txiv ntoo gravy (tab sis tsis muaj kib hmoov);
- parsley dill;
- vanillin, cinnamon;
- Kuv yog willow.
Qab zib:
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas tsis yog acidic, boiled los yog ci;
- txiv hmab txiv ntoo qhuav (hauv me me), compotes, jelly los ntawm lawv;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly, mousses;
- ib co meringue thiab marshmallow ncuav qab zib;
- tsis yog-acidic thiab tsis qab zib jam, uas yog qhov zoo dua rau yaj ua ntej haus hauv cov tshuaj yej tsis muaj zog lossis hauv dej kub;
- me me suab thaj;
- dumplings nrog berries, txiv hmab txiv ntoo;
- lozenge;
- natural zib mu.
Xav txog ib qho piv txwv ntawm kev noj zaub mov rau lub siab. Xam cov zaub mov noj raws li koj tus kheej xav tau thiab cov calories uas tau hais los saum toj no. Nws tsis yooj yim sua kom tsis tiav, daim siab tsis yooj yim tam sim no. Tab sis koj yuav tsum tsis txhob mus rau lwm qhov kawg thiab noj ntau npaum li koj lub siab xav. Sim noj hauv nruab nrab, ua kom koj xis nyob thiab xis nyob txhua hnub.
Noj tshais: steamed meatballs; cheese tsev cheese nrog me me ntxiv ntawm qaub cream thiab (los yog) zib mu; tshuaj yej.
Noj su: me ntsis txiv hmab txiv ntoo qhuav thiab ib lub txiv apple.
noj hmo: lean nqaij yob; zaub zaub; txiv hmab txiv ntoo compote.
Noj su txom ncauj: hauv tsev croutons; rosehip broth.
noj hmo: nqaij qaib cutlets; ob peb lub ncuav qab zib; tshuaj yej.
Diet contraindications rau lub siab
- Tau kawg, nws tsis tuaj yeem ua raws li kev noj haus no rau cov neeg muaj kab mob sib txawv uas xav tau kev noj zaub mov txawv. Nws yog ib qho tsim nyog los tsim kom muaj kev noj zaub mov zoo nrog kws kho mob.
- Yog tias koj ua xua rau qee yam khoom muaj nyob hauv cov khoom noj, tau kawg, koj yuav tsum tsis kam lees nws.
Cov txiaj ntsig ntawm daim siab noj zaub mov
Undoubtedly, qhov kev noj haus no muaj ntau qhov zoo dua qhov tsis zoo.
- Nws boasts ib tug balanced noj.
- Yog tias koj muab piv rau lwm txoj hauv kev kom poob phaus, qhov no lub cev yuav tsis tas yuav chim siab vim tsis muaj cov tshuaj uas nws xav tau.
- Khoom noj khoom haus, muab faib ua 5 pluas noj, yuav pab kom koj tsis txhob tshaib plab thiab nyob hauv ib qho chaw xis nyob.
- Kev xaiv cov tais diav uas tau tso cai yog qhov loj heev. Yog li ntawd, kom paub tseeb tias koj tuaj yeem xaiv qhov koj nyiam.
Lub siab tsis zoo
- Tau kawg, nws yuav tsim nyog kom tsis suav qee cov zaub mov ib txwm muaj. Thiab qhov no tuaj yeem cuam tshuam tsis zoo rau koj lub siab, tshwj xeeb tshaj yog tias koj cov khoom noj yav dhau los tau nyob deb ntawm cov khoom noj kom raug. Tab sis rau kev noj qab haus huv, koj tuaj yeem ua txhaum rau koj tus kheej hauv qee yam.
- Koj tseem yuav tau siv sijhawm los npaj zaub mov. Yog tias koj tsis tau siv los messing nyob rau hauv chav ua noj, koj yuav tsum rov tsim koj lub sijhawm. Koj tsis tuaj yeem ua yam tsis muaj boiled zaub mov uas tsis tau txais kev kho cua sov.
- Qhov kev noj haus no tuaj yeem ua tsis yooj yim rau cov uas nws lub sijhawm ua haujlwm tsis pub lawv noj fractionally.
Re-dieting rau lub siab
Koj yuav tsum ua raws li kev noj zaub mov zoo li no thaum lub sijhawm pib lossis exacerbation ntawm daim siab kab mob lossis raws li kws kho mob qhia. Tab sis txawm nyob rau lub sijhawm tsis noj zaub mov, nws tsim nyog ua raws li cov lus pom zoo uas tau hais los saum toj no. Thiab yog tias koj paub txog qhov hnyav dhau, koj yuav tsum txiav cov calories ntawm koj cov khoom noj me ntsis (tsawg kawg yog 500-700 calories ib hnub).
გამარჯობათ.
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