Nyob rau hauv txoj kab nrog nws lub luag haujlwm, Pawg Thawj Saib Xyuas Haujlwm ntawm MedTvoiLokony ua txhua yam los muab cov ntsiab lus kho mob txhim khu kev qha txhawb nqa los ntawm kev paub txog kev tshawb fawb tshiab. Tus chij ntxiv "Cov Ntsiab Lus Tshawb Fawb" qhia tias tsab xov xwm tau raug tshuaj xyuas los ntawm lossis sau ncaj qha los ntawm tus kws kho mob. Qhov kev pov thawj ob kauj ruam no: tus kws sau ntawv kho mob thiab kws kho mob tso cai rau peb muab cov ntsiab lus zoo tshaj plaws raws li kev paub txog kev kho mob tam sim no.
Peb txoj kev mob siab rau hauv cheeb tsam no tau txais txiaj ntsig zoo, thiab lwm yam, los ntawm Lub Koom Haum ntawm Cov Neeg Sau Xov Xwm rau Kev Noj Qab Haus Huv, uas tau muab khoom plig rau Pawg Thawj Coj ntawm MedTvoiLokony nrog lub npe qhuas ntawm Tus Kws Qhia Ntawv Zoo.
Alzheimer's tus kab mob yog ib tug kab mob degenerative ntawm lub hauv paus paj hlwb. Cov kab mob ntawm cov kab mob no nce zuj zus, thiab cov neeg mob tsim cov tsos mob ntawm kev nco, dementia, thiab tsis nco qab. Qhov ua rau tus kab mob no tsis nkag siab tag nrho, nws kwv yees tias qhov cuam tshuam yog cuam tshuam los ntawm ob qho tib si caj ces thiab ib puag ncig. Cov kab mob no kuj yuav cuam tshuam los ntawm comorbidities xws li kab mob plawv.
Ntau cov kev tshawb fawb tau lees paub qhov kev tiv thaiv ntawm kev noj haus Mediterranean hauv kev txhim kho Alzheimer's kab mob. Cov zaub mov no yog nplua nuj nyob rau hauv zaub thiab txiv hmab txiv ntoo, coarse grain khoom (wholemeal qhob cij, groats), hiav txwv ntses. Nws yog tus cwj pwm los ntawm ntau cov vitamin fiber ntau, antioxidant flavonoids thiab qhov tseem ceeb polyunsaturated fatty acids los ntawm cov ntses thiab zaub rog, nrog rau cov ntsiab lus tsawg ntawm cov roj ntsha tsis txaus los ntawm cov tsiaj rog.
Yog li ntawd, cov neeg uas muaj Alzheimer's kab mob, thiab feem ntau ntawm tag nrho cov tiv thaiv, raug pom zoo noj Mediterranean noj. Cov zaub mov no yuav tsum txwv tsis pub noj cov roj saturated fatty acids. Saturated fatty acids ua rau kom cov concentration ntawm tag nrho cov roj cholesterol thiab LDL cov roj cholesterol, muaj cov nyhuv pro-inflammatory, thiab ua rau kom ntshav txhaws, yog li ua rau kev loj hlob ntawm atherosclerosis. Muaj ntau cov roj saturated fatty acids muaj nyob rau hauv cov khoom uas muaj cov tsiaj rog, xws li: nqaij rog, nqaij rog, lard, butter, nqaij npuas kib, daj thiab tiav cheese, fatty mis nyuj, nrog rau xibtes thiab txiv maj phaub roj.
Cov rog yuav tsum yog los ntawm cov ntses, thiab ib qho me me ntxiv rau cov tais diav yuav tsum yog cov roj zaub uas muaj polyunsaturated fatty acids (txiv roj roj, roj rapeseed, roj sunflower, roj linseed). Nws tau raug pom tias qhov tsis txaus ntawm decosahexaenoic acid (DHA) - ib qho omega-3 polyunsaturated fatty acid yuav cuam tshuam nrog qhov tshwm sim ntawm Alzheimer's kab mob. Kev noj zaub mov nplua nuj hauv DHA txo cov qib triglycerides hauv cov ntshav, nws kuj tau pom tias nws qhov tsis txaus tuaj yeem ua rau qis qis ntawm serotonin hauv lub hlwb thiab tiv thaiv qhov tshwm sim ntawm kev hloov pauv ntawm Alzheimer's disease. Qhov zoo ntawm omega-3 yog cov ntses hiav txwv oily (mackerel, herring, Atlantic salmon, halibut) thiab taum roj thiab roj linseed. Nws raug nquahu kom noj cov ntses hiav txwv xws li mackerel, herring thiab sardine tsawg kawg ob zaug hauv ib lub lis piam vim lawv cov ntsiab lus omega-2 fatty acid. Nyob rau hauv cov ntaub ntawv ntawm cov neeg twb raug mob los ntawm Alzheimer's kab mob, supplementation ntawm DHA nyob rau hauv kev noj haus nyob rau hauv daim ntawv ntawm kev noj haus tshuaj yuav pab tau.
Ib qho ntawm cov kev pheej hmoo rau kev pib thiab kev loj hlob ntawm Alzheimer's tus kab mob tej zaum yuav muaj homocysteine ntau ntau, ntau ntau uas yuav ua rau puas hlwb hlwb. Kev tsis txaus ntawm folic acid thiab cov vitamins B ua rau nce qib ntawm homocysteine . Qhov chaw zoo ntawm folic acid yog zaub ntsuab ( lettuce , parsley , broccoli ) thiab txiv hmab txiv ntoo , whole grain qhob cij thiab legumes ( taum, peas ).
Nws yog ib qho tseem ceeb heev kom muaj cov zaub thiab txiv hmab txiv ntoo hauv cov khoom noj uas muaj cov tshuaj antioxidants xws li vitamin C, flavonoids. Cov khoom antioxidant tshwj xeeb yog ntaus nqi rau cov khoom xyaw ntawm cov txiv hmab txiv ntoo xiav tsaus, xws li blueberries, blueberries thiab blackberries. Noj blueberries tau pom tias txhim kho kev nco thaum laus.
Nws tseem tsim nyog khaws cov roj cholesterol kom tsawg thiab ntshav siab txaus. Cov khoom ntawm tsiaj keeb kwm yuav tsum raug txo kom tsawg, cov nqaij liab yuav tsum tau hloov nrog nqaij qaib, legumes thiab ntses. Kev txo qis kev noj qab haus huv ntawm lub rooj ntsev (ntxiv rau cov tais diav thiab los ntawm cov khoom ua tiav xws li kev txiav txias, qhob cij, khoom noj qab zib) ua rau txo cov ntshav siab.
Lwm cov khoom xyaw uas yuav muaj txiaj ntsig zoo rau kev tiv thaiv thiab kho Alzheimer's kab mob yog turmeric. Cov khoom xyaw ntuj pom nyob rau hauv cov rhizomes ntawm cov nroj tsuag no muaj kev txhawb nqa kev puas tsuaj ntawm cov proteins uas ua rau Alzheimer's disease. Turmeric yog ib qho khoom muaj nyob rau hauv nqa cov txuj lom sib tov.
Tsis yog txhua yam khoom noj muaj txiaj ntsig zoo rau peb lub cev. Nws raug nquahu kom koj nrog koj tus kws kho mob tham ua ntej pib noj zaub mov, txawm tias koj tsis muaj kev txhawj xeeb txog kev noj qab haus huv. Thaum xaiv ib qho kev noj haus, tsis txhob ua raws li niaj hnub zam. Nco ntsoov tias qee qhov kev noj haus, incl. tsawg hauv cov as-ham tshwj xeeb lossis txwv tsis pub muaj calorie ntau ntau, thiab mono-diets tuaj yeem ua rau lub cev hnyav, ua rau muaj kev pheej hmoo ntawm kev noj zaub mov tsis zoo, thiab tseem tuaj yeem ua kom qab los noj mov, pab txhawb kev rov qab sai rau yav dhau los qhov hnyav.
Tsis tas li ntawd, rau kev ua haujlwm zoo ntawm lub hlwb thiab lub paj hlwb, koj xav tau, ntawm lwm tus, magnesium, zinc, hlau, vitamins B. Sib nrug los ntawm cov khoom lag luam tseem ceeb, zaub, txiv ntoo, noob txiv ntoo, cov noob taub dag thiab cov noob paj noob hlis yog qhov zoo ntawm cov khoom xyaw no hauv kev noj haus. Lecithin yog tsim nyog rau kev tsim ntawm ib qho ntawm cov neurotransmitters thiab cuam tshuam kev nco. Nws muaj nyob rau hauv txiv laum huab xeeb, taum pauv, linseed thiab hom qoob mog.
Dr Katarzyna Wolnicka - kws kho mob tshwj xeeb, Lub Tsev Haujlwm Saib Xyuas Khoom Noj thiab Khoom Noj