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- Ua kom tiav cov khoom noj muaj txiaj ntsig
- Ntxiv cov vitamins
- Minerals los ntawm cov khoom siv mis nyuj
- Coj mus rau hauv tus account nta ntawm tus kab mob
- Noj haus No. 4
- Noj cov zaub mov naj npawb 4B
- Qhov tseem ceeb
- Ntau txog kev noj zaub mov thaum lub sij hawm muaj mob raws plab hnyuv tuaj saib hauv lub vide hauv qab:
Tus kab mob plab feem ntau ua rau malabsorption cov as -ham. Nkag mus rau hauv lub cev tuaj tsis yog tsuas yog cov rog lossis protein ntau, tab sis kuj tseem ceeb rau lwm yam ua haujlwm ib txwm muaj - cov vitamins, calcium, potassium thiab hlau.
Yuav ua li cas npaj cov zaub mov uas lub cev tau txais los ntawm cov zaub mov txhua qhov tsim nyog?
Ua kom tiav cov khoom noj muaj txiaj ntsig
Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj haus hauv cov kab mob ntawm txoj hnyuv - yog cov zaub mov ua tiav nrog cov calories ntau.
Kev ua txhaum ntawm kev zom zaub mov ua rau lub fact tias ib tug neeg poob ceeb thawj sai tsis yog los ntawm cov rog rog, tab sis ntawm cov nuj nqis ntawm cov leeg. Yog li, qhov nyiaj ntawm cov protein ua tiav hauv cov ntawv qhia yuav tsum nce ntxiv rau 130-140 g thiab saum toj no.
Kuj yuav tsum tau ua cov zaub mov tsis haum: tsib mus rau XNUMX zaub mov noj ib hnub, txo lub nra ntawm cov hnyuv thiab txhim kho kev nqus ntawm cov zaub mov.
Ntxiv cov vitamins
Thaum lub hauv paus pib ua kom muaj tus kabmob no tseem tsis tau raug daws zoo, muaj cov vitamins thiab cov zaubmov kom txaus lub cev tsis tuaj yeem tau txais.
Yog li, tom qab sab laj nrog tus kws kho mob koj yuav tsum pib noj cov vitamins kom zoo. Thiab hauv qee kis, cov kws kho mob txawm sau ntawv mus txhaj cov vitamins.
Minerals los ntawm cov khoom siv mis nyuj
Txhawm rau sau qhov tsis txaus ntawm cov zaub mov yuav pab cov khoom noj siv mis. Protein thiab rog nyob rau hauv lawv yog digested ntawm qhov tsawg kawg nkaus load nyob rau hauv lub digestive kabmob, thiab phosphorus thiab calcium yog txaus los tswj lub cev qhov sib npaug ntawm cov tshuaj nyob rau hauv ib txwm theem.
Cov mis nyuj tshiab thiab cov khoom siv mis nyuj hauv cov kab mob hauv plab yog qee zaum kis tsis zoo, tab sis tshiab cheese thiab unsalted cheese nrog roj tsawg yog zom txhua zaus.
Yog li ntawd, hauv cov kab mob ntawm txoj hnyuv, cov kws qhia zaub mov pom zoo kom tso tseg txawm tias feem ntau "noj qab nyob zoo thiab ntuj" yogurt thiab xaiv cov tshiab thiab zoo wrung tawm tsev cheese thiab mob me ntsis chees.
Coj mus rau hauv tus account nta ntawm tus kab mob
Lwm cov khoom xaiv nyob ntawm tus yam ntxwv ntawm tus kab mob. Piv txwv li, raws plab thiab cem quav yuav tsum tau noj zaub mov txawv kiag li.
Cov khoom lag luam uas txhawb nqa txoj hnyuv thiab muaj lub zog laxative siv: qhob cij dub, zaub nyoos thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, legumes, oats thiab buckwheat, nqaij sinewy, tshiab kefir, koumiss.
Lub zog ua haujlwm ntawm lub plab cov khoom noj uas muaj tannin ntau (tshuaj yej, blueberries), kua zaub kua zaub thiab cov zom zaub mov, cov tais sov thiab kub.
Noj haus No. 4
Txog kev kho mob ntawm cov kab mob ntawm txoj hnyuv, muaj zaub mov noj tshwj xeeb naj npawb 4, uas muaj plaub qhov kev xaiv ntxiv, uas tau muab faib nyob ntawm qhov mob hnyav thiab nws kho tau zoo.
Qhov loj tshaj - qhov tseeb, No.4 - qhov kev txwv ntau tshaj plaws ntawm tag nrho cov hnyuv, uas yog cov rog thiab carbohydrates tsawg. Txhua cov zaub mov raug muab rhaub lossis hau thiab hau thiab muab pov tseg rau huv lub xeev kev sib tw.
Tab sis kev noj haus -4B haum rau cov neeg uas muaj tus kab mob plab hnyuv, thiab xav maj mam txav mus rau cov zaub mov qub. Cov ntsiab lus calories ntau ntawm kev noj zaub mov no yog 3000 kcal, uas zoo rau kev ua kom yuag poob vim muaj cov kabmob. Tej pluas mov noj.
Noj cov zaub mov naj npawb 4B
| cov khoom siv | tsis | tau |
| mov ci | Pastries, pies, rolls, qab zib qab zib | Cov qhob cij qhuav, cov rog muaj roj tsawg, nag hmo ncuav |
| Kua zaub | Rog nplua nuj broth, kua zaub nrog nqaij | Qhov qaug zog qis-rog nqaij nrog zaub mov, nplej zom thiab zaub kom zoo razvivayuschiesya |
| Nqaij thiab ntses | Tag nrho cov khoom siv hnyuv ntxwm, hnyuv ntxwm, nqaij ntawm cov tsiaj qub, tag nrho cov khoom noj kib | Cov nqaij ntshiv tsis muaj pob tw, hauv daim ntawv txiav los yog nqaij npuag, nqaij qaib uas tsis muaj tawv nqaij, nqaij ntshiv. Txhua qhov cub ci nqaij, rhaub los yog ci tsis muaj roj. |
| Cov tais diav los ntawm cereals, sab lauj kaub tais diav | Millet thiab barley porridge, mis nyuj porridge, qab zib, nplej zom loj, nceb, qej, radishes, sorrel, zaub nyoos ntsuab | Crispy cereal nplej los ntawm maj mam muab tso rau hauv dej, puddings, pasta me me nrog me ntsis butter, cov zaub siav nrog cov mos mos |
| qe | Nqaij nyoos thiab tawv hau, muab kib ua qe kib | Chav omelets, ib qho kev xaiv ntawm cov protein |
| Qab zib tais diav | Khoom qab zib, pies, qaub txiv hmab txiv ntoo thiab txiv ntoo qab zib | Txiv apples ci, cov txiv ntoo qab zib thiab cov txiv hmab txiv ntoo uas muaj cov lus mos, lub txiv ua kua txiv |
| khoom noj siv mis | Tag nrho cov mis nyuj, qaub mis nyuj khoom | Mis nyuj nyob rau hauv daim ntawv ntawm ntxiv nyob rau hauv qis-rog lauj kaub tais diav thiab me me cheese qaub tshiab cheese, cheese pasta thiab casseroles |
| Dej qab zib | Cov dej qab zib, muaj zog tshuaj yej thiab kas fes, cawv | Caj npab duav, tshuaj yej qaug zog |
| rog | Cog me me, rog, Margarines thiab kis | 10-15 g ntawm butter nyob rau hauv cov khoom xyaw |
Qhov tseem ceeb
Thaum muaj mob hnyav ntawm txoj hnyuv, kev nqus ntawm cov zaub mov muaj qhov nyuaj heev, yog li kev noj zaub mov yuav tsum ua kom sib npaug thiab muaj calories ntau. Tab sis koj yuav tsum tau zam ntawm cov zaub mov uas tuaj yeem ua rau muaj kev cuam tshuam ntawm lub plab zom mov thiab ua rau kom qhov nce ntawm cov kab mob. Kev noj haus zaub mov naj npawb 4 - tseem yog txoj hauv kev zoo los rov ua kom poob phaus ntxiv.
Ntau txog kev noj zaub mov thaum lub sij hawm muaj mob raws plab hnyuv tuaj saib hauv lub vide hauv qab:
Nyeem txog cov pluas noj rau lwm yam mob hauv peb tshwj xeeb qeb.