Qhov kev noj haus no zoo tagnrho rau txhua tus neeg uas nyiam qe, vim lawv yog cov khoom tseem ceeb ntawm cov khoom noj no. Maggi noj zaub mov zoo heev thiab yuav pab koj poob txog li 20 phaus ntawm qhov hnyav dhau! Qhov no hloov kev noj haus yog ib qho yooj yim, tsis ua rau kev xav ntawm kev tshaib kev nqhis, thiab pheej yig.
Maggi noj zaub mov yog tsim los rau ib hlis thiab yog hom kev noj zaub mov muaj protein ntau. Yog tias koj tuaj yeem siv cov khoom noj no kom raug thiab tsis txhob raug ntxias rau cov khoom noj txwv tsis pub, qhov hnyav poob yuav tsis rov qab los tom qab noj mov.
Dab tsi ua tau thiab dab tsi cant
Cov khoom xyaw tseem ceeb rau zaub mov - qe thiab citrus txiv hmab txiv ntoo. Koj tuaj yeem noj nqaij, ntses, nqaij nruab deg, thiab lwm yam txiv hmab txiv ntoo thiab zaub. Ua tsaug rau kev noj zaub mov kom zoo, kev noj zaub mov yog suav tias muaj kev nyab xeeb rau txhua lub hnub nyoog.
Lub ntsiab mob rau kev noj haus - muaj kom meej meej ib tug tsawg tus naj npawb ntawm cov khoom noj, tsis muaj tshaj nws. Cov khoom xyaw uas tsis nyiam tuaj yeem hloov nrog lwm tus. Kev haus cov dej haus carbonated, qab zib yog txwv. Qab zib yog kiag li cais tawm ntawm cov khoom noj, txawm li cas los xij, yog siv cov khoom siv hloov pauv tsis txwv.
Leej twg ua tsis tau cov zaub mov no
Diet Maggi muaj contraindications: ntshav siab thiab digestive teeb meem, nrog rau muaj cov kab mob ntev ntawm lub plab zom mov.
Thawj lub lim tiam
- Thawj hnub: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: txhua yam txiv hmab txiv ntoo nyob rau hauv txhua qhov ntau. Noj hmo: txhua yam kib los yog boiled nqaij yog yaj.
- Hnub ob: Noj tshais: ib nrab ib tug txiv kab ntxwv qaub, 2 qe. Noj su: kib nqaij qaib. Noj hmo: 2 qe thiab zaub zaub xam lav, ib daim ntawm khob cij dub.
- Hnub peb: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: cheese, ci ci, txiv lws suav. Noj hmo: boiled nqaij yog yaj.
- Hnub Plaub: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: txhua yam txiv hmab txiv ntoo nyob rau hauv txhua qhov ntau. Noj hmo: boiled nqaij yog yaj.
- Hnub Tsib: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: 2 qe, boiled zaub (carrot, zucchini, los yog taum ntsuab). Noj hmo: grilled ntses, zaub zaub xam lav, 1 txiv kab ntxwv.
- Hnub rau: Noj tshais: ib nrab ib tug txiv kab ntxwv qaub, 2 qe. Noj su: txhua yam txiv hmab txiv ntoo nyob rau hauv txhua qhov ntau. Noj hmo: boiled los yog ci nqaij.
- Hnub Xya: Noj tshais: ib nrab txiv kab ntxwv, 2 qe. Noj su: boiled nqaij qaib, zaub, txiv kab ntxwv. Noj hmo: boiled zaub.
Lub lim tiam thib ob
- Thawj hnub: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: boiled los yog ci nqaij, zaub xam lav. Noj hmo: 2 qe, txiv kab ntxwv qaub.
- Hnub ob: Noj tshais: ib nrab ib tug txiv kab ntxwv qaub, 2 qe. Noj su: boiled los yog ci nqaij, zaub xam lav. Noj hmo: 2 qe, txiv kab ntxwv qaub.
- Hnub peb: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: boiled los yog ci nqaij. Noj hmo: 2 qe, txiv kab ntxwv qaub.
- Hnub Plaub: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: 2 qe, cheese tsis muaj rog, boiled zaub. Noj hmo: 2 boiled qe.
- Hnub Tsib: Noj tshais: ib nrab ib tug txiv kab ntxwv, 2 qe. Noj su: boiled ntses. Noj hmo: 2 boiled qe.
- Hnub rau: Noj tshais: ib nrab ib tug txiv kab ntxwv qaub, 2 qe. Noj su: grilled nqaij, txiv lws suav, 1 txiv kab ntxwv qaub. Noj hmo: txiv hmab txiv ntoo.
- Hnub Xya: Noj tshais: ib nrab txiv kab ntxwv, 2 qe. Noj su: boiled qaib, boiled zaub, txiv quav ntswv nyoos. Noj hmo: boiled qaib, boiled zaub, txiv quav ntswv nyoos.
Lub lim tiam thib peb
- Hauv lub lim tiam thib peb tuaj yeem noj qee yam zaub mov, tus nqi tsis txwv.
- Thawj hnub: Txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, figs, txiv hmab).
- Hnub ob: Zaub xam lav thiab zaub siav (tsis suav nrog qos yaj ywm).
- Hnub thib peb: Txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, figs, txiv hmab txiv ntoo), zaub.
- Plaub hnub: Ntses nyob rau hauv txhua daim ntawv, zaub qhwv zaub xam lav, boiled zaub.
- Hnub thib tsib: Lean nqaij (tshwj tsis yog yaj), zaub.
- Hnub thib rau thiab xya: Txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, figs, txiv hmab).
Plaub lub lim tiam
- Thawj hnub: 4 slices ntawm siav nqaij, 4 dib, 4 txiv lws suav, tuna, 1 toast, 1 txiv kab ntxwv.
- Hnub ob: 4 slices ci nqaij, dib 4, 4 txiv lws suav, 1 toast, 1 txiv kab ntxwv.
- Hnub peb: 1 tablespoon ntawm cov roj tsawg cheese, 2 txiv lws suav, 2 dib, 1 txiv kab ntxwv.
- Plaub hnub: ib nrab ci nqaij qaib, 1 dib, 2 txiv lws suav, 1 txiv kab ntxwv.
- Hnub thib tsib: 2 boiled qe, 2 txiv lws suav, 1 txiv kab ntxwv.
- Hnub rau: 2 nqaij qaib mis, 100 grams cheese, 1 ci, 2 txiv lws suav, 2 dib, 1 txiv kab ntxwv.
- Hnub Xya: 1 tablespoon ntawm tsev cheese, tuna, zaub siav, 2 dib, 2 txiv lws suav, 1 txiv kab ntxwv.