txheem
Cov zaub ntsuab muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm chlorophyll, uas muaj tib xim. Nws yog kev tshawb pom tseeb tias txhua qhov ntxoov ntxoo ntsuab muaj qhov zoo ntawm lub siab, ua kom lub siab tus thiab txo qhov kev ntxhov siab.
Thiab cov zaub ntsuab muaj cov carotenoids, lutein, beta-carotene, ntxiv rau calcium, hlau, folic acid. Lawv muaj ntau cov antioxidants uas tshem tawm cov dawb radicals, nres kev laus thiab kev txhim kho mob qog noj ntshav.
Nov yog 4 lub laj thawj zoo rau kev hlub cov zaub ntsuab:
Tsis tshua muaj glycemic Performance index
Lub glycemic Performance index yog tus nqi ntawm cov khoom assimilation thiab faib lawv mus rau hauv qabzib. Qhov qhab nia qis dua, ntev dua lub cev xav tias lub cev puv thiab muaj zog. Cov zaub ntsuab muaj qhov ntsuas glycemic qis, lawv zom qeeb qeeb, qhia txog lub zog maj mam, thaum tswj kom noj tag nrho, thiab tsis tso cov ntiv tes ntxiv rau ntawm koj lub duav.
Tsis tshua muaj calorie
Cov zaub ntsuab txig rau hauv cov zaub mov noj, vim tias, qhov pib, muaj cov ntsiab lus tsis tshua muaj calorie. Lawv tuaj yeem ua cov hauv paus ntawm koj kev noj haus, thiab siv cov hnub yoo mov. Qhov ua tiav tshwj xeeb rau kev tu vaj tu tsev muaj ntau dej thiab tshuaj fiber ntau, uas txhawb txoj hnyuv peristalsis.
Lwm qhov nyiam ntawm poob phaus - zaub xam lav. Hauv 100 grams tsuas muaj 12 calories thiab txawm tias qis dua hauv dib. Tsis txhob hnov qab txog cov zaub ntsuab, nws cov calories yog 26 kcal rau 100 grams. Cov zaub qhwv tuaj yeem siv tsis yog hauv cov zaub nyoos nkaus xwb, tab sis kom ua nws cov toppings thiab ntxiv rau thawj phaj. Nws yog hearty thiab ntxuav cov hnyuv.
Ntau cov zaub ntsuab rau koj cov zaub mov noj - asparagus (20 kcal rau 100 g) thiab zaub ntsuab (21 kcal rau 100 grams).
Fiber
Fiber kuj tseem txhawb kev poob phaus, ua rau lub siab tshaib plab thiab pab cov uas muaj teeb meem zom zaub mov. Ntau cov fiber ntau hauv cov zaub ntsuab, taum ntsuab, zaub qhwv, zaub paj thiab zaub ntsuab. Txhawm rau kom muaj fiber ntau pab ntxuav cov hnyuv, nws yog qhov yuav tsum tau haus dej kom ntau. Thiab fiber pab txhim kho kev tiv thaiv kab mob, ua kom cov metabolism hauv ib txwm muaj.
Cov hmoov txhuv nplej siab tsawg
Cov hmoov txhuv yog xav tau los ntawm lub cev, tab sis nws zoo yog tias tus lej tsis ntau tshaj qhov ntsuas qhov tau txais. Tom qab txhua cov zaub mov muaj hmoov txhuv nplej siab ua rau koj qhov hnyav nce thiab cov teeb meem zom zaub mov. Cov zaub ntsuab muaj cov hmoov txhuv me me thiab txhawb kev ya raws hauv lub cev.
Qhov txiaj ntsig zoo tshaj zaub, ntsuab
Dib, zaub xas lav, zaub qhwv, zaub qhwv, zaub paj, zaub ntsuab, zaub ntsuab, zaub xas lav, taum ntsuab, avocado, Brussels sprouts, peas, dill, parsley, celery - qhov no tsis yog cov npe zaub ntsuab uas zoo rau noj. Pab pawg ntsuab kuj tseem raug xa mus rau nplooj thiab txuj lom - mint, nettles, dandelions, uas tuaj yeem yooj yim dhau los ua cov zaub xam lav thiab muaj cov khoom siv tshuaj.
Tus huab tais ntawm cov tub rog ntsuab - avocado, uas yog lub hauv paus ntawm cov rog zoo, pab txo qis cov roj hauv cov ntshav, tswj kev ua haujlwm hauv lub siab thiab txhim kho lub zeem muag
Zaub cob pob tau ua pov thawj zoo hauv kev tiv thaiv qog noj ntshav thiab tiv thaiv lawv qhov tshwm sim.
Tsis muaj qhov xav tsis thoob cov zaub ntsuab tau ntxiv rau cov zaub nyoos thiab txaws rau ntawm lawv cov tais diav tseem ceeb, txawm tias cov zaub txhwb qaib thiab dill yog qhov uas muaj ntau cov vitamins thiab minerals. Parsley muaj cov vitamins A, b, C thiab E, calcium, potassium, magnesium, phosphorus, zinc, fluoride, hlau thiab selenium, flavonoids, cov roj yam tseem ceeb, terpenes, inulin thiab glycosides.
Thiab zaub txhwb qaib yog txiv neej muaj zog aphrodisiac, ua kom cov ntshav siab thiab ntshav qab zib ntau ntau, txhim kho qhov muag pom kev, txo qis o thiab ua rau daim tawv nqaij qeeb thiab ua rau cov pob tsaus nti, ua rau cov plaub hau ploj thiab tiv thaiv qhov ua kom tshwm sim.