txheem
Xaiv qhov kev sib deev ntawm koj tus menyuam: Dr Papa noj
Ntau qhov kev tshawb fawb tau pom tias qee qhov noj haus cwj pwm – thiab ntau precisely tej ntxhia pab – yuav hloov qhov chaw mos secretions thiab yog li cuam tshuam txoj kev ntawm cov phev. Los ntawm kev ua raws li kev noj zaub mov kom txaus, tus poj niam tuaj yeem ua rau kev loj hlob ntawm spermatozoa, nqa ntawm X chromosome (uas ua rau tus ntxhais) lossis Y chromosome (uas ua rau tus tub). Txoj kev no tau tshawb pom los ntawm Pr Stolkowski thiab ua nto moo los ntawm Dr François Papa, gynecologist. Raws li kev tshawb fawb sib txawv, Cov txheej txheem no yuav muaj ze li 80% kev nyab xeeb, tab sis kev xav tseem sib faib heev ntawm cov lus nug.
Kom muaj ib tug ntxhais, Koj xav tau cov zaub mov uas muaj calcium thiab magnesium, tab sis tsawg hauv sodium thiab potassium. Yuav yug tau ib tug tub, nws yuav yog lwm txoj hauv kev. Qhov xwm txheej nkaus xwb: pib cov zaub mov no tsawg kawg yog ob thiab ib nrab lub hlis ua ntej xeeb nws tus menyuam thiab siv nws rau hauv tsab ntawv txhua hnub. Tsis tas yuav txuas ntxiv thaum koj cev xeeb tub, txij li thaum kev sib deev ntawm tus menyuam yog nyob rau hauv txhua rooj plaub txiav txim siab los ntawm conception.
Cov zaub mov zoo meej rau kev muaj menyuam
Hauv txoj kev xav, txhua tus poj niam uas xav xeeb menyuam yuav tsum noj zaub mov uas muaj calcium thiab magnesium, tab sis tsawg hauv sodium thiab potassium. Xaiv cov khoom siv mis nyuj (tshwj tsis yog cheese): mis nyuj, tab sis kuj yogurts, ice cream, fromage blanc, petits-suisse, thiab lwm yam. Nws tseem pom zoo kom haus cov nqaij dawb, ntses tshiab thiab qe. Nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, xaiv zaub nyoos, taum ntsuab, spinach, pineapples, txiv apples, tangerines, watermelons, pears, strawberries thiab raspberries, tab sis kuj txiv hmab txiv ntoo qhuav xws li hazelnuts, walnuts, almonds thiab unsalted peanuts. Hla lub khob cij thiab rusks (uas muaj ntsev), ib yam li cov nqaij txias, ntses thiab ntsev, haus luam yeeb lossis khov nqaij. Tsis nco qab txog pulses ib yam nkaus (cov taum qhuav qhuav, lentils, peas qhuav, cais peas), taum pauv, pob kws kaus poom, thiab tag nrho cov ntsev ntsev. Haus sab, haus cov dej ntxhia nplua nuj hauv calcium thiab / lossis magnesium. Ntawm qhov tod tes, tsis muaj dej ntshiab, tsis muaj tshuaj yej, kas fes, chocolate, npias thiab txawm tsawg cider.
Yuav noj dab tsi kom muaj menyuam?
Lub hom phiaj: kom nyiam cov khoom noj uas muaj cov poov tshuaj thiab sodium, thaum txo cov calcium thiab magnesium. Yog li koj yuav tsum tau txais a noj cov mis nyuj tsawg thiab muaj ntsev ntau. Siv yam tsis muaj kev sib haum xeeb: tag nrho cov nqaij, txias txiav, salted ntses (cod), haus luam yeeb (herring, haddock), kaus poom (sardines, tuna, mackerel nyob rau hauv dawb wine), cov nplej xws li mov, pasta, semolina, qhob cij dawb, rusks zoo tib yam, savory appetizer ncuav qab zib, tab sis kuj pastries. Hauv cov txiv hmab txiv ntoo thiab zaub, nyiam pulses (cov taum dav, taum, cais peas, lentils, pob kws) thiab tag nrho lwm yam zaub, txawm tias tshiab, kaus poom los yog khov, tshwj tsis yog cov nplooj ntsuab ntsuab (spinach, watercress, dandelion) thiab oilseed txiv hmab txiv ntoo qhuav (hazelnuts, almonds, peanuts ...). Hla lub mis thiab tag nrho cov khoom siv mis nyuj, uas yog hais tias cheeses, yogurts, petits-suisse, dawb cheese, tab sis kuj butter, khoom qab zib los yog mis nyuj npaj (ice cream, flans, Béchamel sauce), crustaceans, shellfish, qe nyob rau hauv ib lub tais loj (omelets, hard- boiled, kib, poached, tawv-boiled qe) thiab thaum kawg chocolate thiab cocoa. Raws li rau dej haus, haus kua txiv hmab txiv ntoo, tshuaj yej, kas fes. Nco ntsoov, ntxiv rau: yog tias tus tub txoj kev noj zaub mov zoo li tsis yooj yim ua raws, nws kuj tseem muaj ntau dua! Nws kuj tseem yuav tsum tau saib xyuas qhov sib npaug.
Kev ceev faj yuav tsum tau noj nrog tus ntxhais lossis tus tub noj
Ua ntej pib hom kev noj haus no, nco ntsoov nrog koj tus kws kho mob. Nws ib leeg tuaj yeem muab kev pom zoo rau koj, vim Muaj ntau contraindications : ntshav siab, raum tsis ua haujlwm, ntshav qab zib, nephritis, hypercalciuria, teeb meem plawv. Tsis tas li ntawd, nws tseem yuav muab qee cov lus qhia rau koj tiv thaiv qhov tsis muaj peev xwm uas yuav ua phem rau koj thiab koj tus menyuam. Tseeb, nws yog ib qho tseem ceeb tsis txhob txo los yog nce inconsiderately qhov kev noj cov zaub mov: koj yuav tsum tsis txhob poob qis dua qhov pom zoo noj txhua hnub. Tsis tas li ntawd, tsis txhob nqa mus, txoj kev no tsis yog 100% kev nyab xeeb. Tej zaum koj yuav poob siab heev yog tias koj tus menyuam tsis yog poj niam txiv neej koj xav tau thaum kawg.