Yog tias koj xav ua kom koj lub siab muaj zog, tsaus chocolate yuav ua rau koj zoo. Tsaus chocolate nrog cocoa cov ntsiab lus ntawm 70 feem pua lossis ntau dua yog nplua nuj nyob rau hauv flavonoids, uas pab tiv thaiv cov quav hniav hauv cov hlab ntsha. Nws kuj ntxiv dag zog rau lub cev tiv thaiv kab mob thiab muaj cov enzymes tiv thaiv kab mob.
Lwm cov khoom noj uas yog cov npe ntawm cov zaub mov noj qab haus huv muaj xws li:
Txiv ntseej. Cov txiaj ntsig kev noj qab haus huv ntawm lub plawv ntawm cov txiv ntoo tau lees paub hauv ntau qhov kev tshawb fawb loj. Ib tug puv tes ntawm txiv ntseej noj txhua hnub yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv.
Flaxseed paub txog nws cov ntsiab lus siab ntawm omega-3 fatty acids, uas txo qhov kev pheej hmoo ntawm kev tuag ntawm lub plawv nres. Xaiv cov noob uas muaj xim av lossis golden daj nrog ib qho tsw qab ntxiag. Lawv kuj yog ib qhov zoo ntawm fiber ntau thiab antioxidants.
Oatmeal. Nws tuaj yeem siv los ua cov cereals, breads thiab khoom qab zib. Oatmeal yog qhov zoo ntawm cov fiber ntau soluble, niacin, folic acid, thiab potassium. Taum dub thiab taum raum. Cov legumes no yog qhov zoo ntawm niacin, folic acid, magnesium, omega-3 fatty acids, calcium, thiab soluble fiber.
Walnuts thiab almonds. Lawv muaj omega-3 fatty acids, vitamin E, magnesium, fiber ntau thiab polyunsaturated rog.
Berries. Blueberries, cranberries, raspberries, thiab strawberries yog qhov zoo ntawm beta-carotene thiab lutein, polyphenols, vitamin C, folic acid, potassium, thiab fiber.