Vim li cas cov zaub mov tsis tso cai rau koj khaws koj daim duab rau lub sijhawm ntev thiab txawm tias tom qab qhov zoo tshaj plaws ntawm kev poob phaus, qhov hnyav dua rov qab los? Vim hais tias ua ntej ntawm tag nrho cov peb tab tom sim kho qhov tshwm sim - kom poob phaus, thiab tsis tshem tawm qhov laj thawj yog vim li cas peb yuav pib nce nws sai sai, tus kws kho mob psychoanalytic Ilya Suslov tau ntseeg. Kev mob siab dab tsi zais phaus ntxiv thiab yuav ua li cas kom poob phaus ib zaug thiab rau tag nrho?
"Thaum lawv pib sib ntaus rog rog, raws li txoj cai, lawv tsim txom lawv tus kheej nrog kev noj haus. Thiab feem ntau lawv ua tiav qhov pom thiab nrawm, tab sis, alas, ib ntus tshwm sim, tus kws kho mob hlwb Ilya Suslov hais. - Txawm tias qhov tseeb tias kev noj zaub mov hauv Greek txhais tau tias yog txoj hauv kev ntawm lub neej, uas txhais tau hais tias nws tsis tuaj yeem ua ib ntus los ntawm kev txhais!
Nyob rau hauv peb lub teb chaws, qhov tseeb ntawm ib tug ntiaj teb no-nto moo kab mob, rog rog, tsis tau lees paub. Ntau tus camouflage cov lus tsis kaj siab tom qab cov lus "fullness" los yog tso dag thiab euphemisms "ib tug poj niam nyob rau hauv lub cev", "Kustodian kev zoo nkauj", "appetizing forms", "ib tug txiv neej ntawm respectable loj". Thiab feem ntau lawv raug kho tsis yog rau kev rog, tab sis rau nws qhov tshwm sim: teeb meem plab hnyuv, ntshav siab thiab kab mob plawv, ntshav qab zib mellitus, mob ua pa thiab musculoskeletal, kev ua tsis tiav.
“Qhov kev kuaj mob ntawm kev rog tsis tshua pom muaj nyob hauv cov ntaub ntawv kho mob. Tsis yog kws kho mob lossis cov neeg mob xav lees tias nws rog dhau uas ua rau muaj teeb meem kev noj qab haus huv ntau, Ilya Suslov yws. “Tab sis yuav luag tsis muaj leej twg, tshwj tsis yog kws kho mob hlwb, saib tob dua. Ntxiv mus, ob peb tus kws kho mob feem ntau ntseeg hais tias qhov ua rau ntawm qhov hnyav hnyav yuav luag ib txwm nyob hauv qhov tob ntawm tus ntsuj plig.
Khoom noj khoom haus "alcoholism"
Txawm li cas los xij, kev rog rog muaj lub ntsiab lus tseeb - nws yog ib qho kab mob sib kis mob ntev. "Systemic" txhais tau hais tias tag nrho cov nruab nrog cev ntawm lub cev muaj kev koom tes, "recurrent" txhais tau hais tias rov ua dua, "chronic" txhais tau tias nyob mus ib txhis.
"Nws tuaj yeem muab tso rau hauv qhov sib piv nrog kev haus dej cawv hauv qhov kev nkag siab tias, ib yam li tsis muaj cov neeg haus cawv yav dhau los, kev rog rog tuaj yeem nkag mus rau hauv kev zam txim, tab sis tshem tawm mus ib txhis, tsis tas yuav siv zog rau yuav luag ib lub neej thiab tsis tau kawm txog qhov ua rau tsis nco qab. ib tug psychotherapist, nws yog tsis yooj yim sua. Yog li ntawd, tsis muaj kev noj haus ib ntus, tsis tau txais kev txhawb nqa los ntawm kev ua haujlwm ntawm kev paub tob ntawm ib tus neeg ua, hauv txoj cai, tsis tuaj yeem daws qhov teeb meem ntawm kev rog, "Ilya Suslov ntseeg. Qhov sib txawv tsuas yog nrog kev haus dej cawv, ib tus neeg poob dej tawm ntawm kev xav thiab xav tau nrog pawg, thiab nyob rau hauv cov ntaub ntawv ntawm kev quav tshuaj, nws mus rau cov khoom noj ntau dhau.
Tab sis li cas txog, piv txwv li, qhov hnyav nce thaum cev xeeb tub thiab tom qab yug menyuam? Los yog nyob rau hauv cov ntaub ntawv uas ib tug neeg dheev nce ib lub kaum os los yog ntau tshaj phaus ntxiv tom qab muaj kev ntxhov siab?
Yog tias peb daig ntawm qee theem ntawm kev quaj ntsuag thiab tsis tau tig mus rau tus kws kho kev puas siab puas ntsws, kev puv ib ntus tuaj yeem dhau los ua teeb meem mus ntev.
"Raws li kev ua kom puv tom qab yug menyuam thiab thaum lub sijhawm pub mis rau menyuam, qhov no yog qhov tshwm sim ntawm kev hloov pauv hauv keeb kwm ntawm hormonal, uas txo qis tom qab lactation lawm," piav qhia tus kws kho hlwb. - Nws tshwm sim tias ib tug neeg nce hnyav vim muaj kev ntxhov siab tshwj xeeb - kev tuag lossis kev mob ntawm tus neeg hlub, kev poob haujlwm, kev sib raug zoo, kev yug me nyuam, kev kub ntxhov. Qhov no yog ib tug haib poob - ib tug neeg hlub los yog ib tug qub txoj kev ntawm lub neej. Nws pib cov txheej txheem ntawm kev quaj ntsuag, uas nyob rau hauv lem yuav provoke hormonal tsis ua hauj lwm, hloov metabolism, noj tus cwj pwm.
Cov xwm txheej zoo li no yuav yog ib zaug, ib ntus, thiab lub xeev tuaj yeem tawm. Tab sis qee zaum, yog tias ib tug neeg tau daig ntawm ib qho ntawm cov theem ntawm kev quaj ntsuag thiab tsis nrhiav kev pab los ntawm tus kws kho mob hlwb, kev puv ib ntus tuaj yeem ua rau muaj teeb meem mus sij hawm ntev - rog thiab rog.
"Ib tug phooj ywg ntawm kuv tau nce 20 kg tom qab yug me nyuam tsis zoo," hais Ilya Suslov. - Ntau tshaj li rau xyoo tau dhau los txij li thaum yug los: lub sijhawm no, nyob rau hauv ib qho xwm txheej, nrog rau kev noj zaub mov kom zoo, qhov hnyav yuav tsum tau rov qab mus rau qhov qub, tab sis nws qhov kev ua tiav tom qab yug me nyuam tau hloov mus ntev. Es tsis txhob sim daws qhov teeb meem ntawm thawj qhov ceeb toom ceeb toom los ntawm kev tiv tauj tus kws kho mob hlwb, nws tau zais nws txoj kev cia siab, ntshai, kev txhaum thiab mus txog qhov chaw uas noj zaub mov tsis pab.
Puas yog zaub mov ib txwm liam?
Tau kawg, qee zaum peb qhov loj me yog tshwm sim los ntawm kev tiv thaiv kab mob, kab mob endocrine, kev cuam tshuam ntawm cov txheej txheem digestive vim qhov tshwm sim ntawm pathologies hauv plab hnyuv. Piv txwv li, nrog hypothyroidism (tsis muaj cov thyroid hormones), qhov mob hnyav tuaj yeem tshwm sim, ua rau hnyav dua. Tab sis yog tias peb tham txog kev puas siab puas ntsws ntawm kev rog rog, puas yog rog dhau ib txwm cuam tshuam nrog overeating?
Feem ntau, yog. Peb lub cev tau txais cov zaub mov ntau tshaj qhov peb xav tau los them rau cov nqi hluav taws xob: peb coj txoj kev ua neej nyob tsis muaj zog, tab sis peb noj zoo li peb tau khiav plaub caug-kilometer marathon txhua hnub. Thiab peb feem ntau pom tias peb tsis xis nyob hauv qhov hnyav no, tab sis peb pab tsis tau peb tus kheej.
"Overeating yog peb hom. Thawj qhov yog qhov yuam kev lossis kev puas siab puas ntsws, thaum nthwv dej dheev los ntawm ib ntus, thiab ib tus neeg tuaj yeem noj ntau cov khoom qab zib ib zaug - feem ntau yog rog, haus luam yeeb, zaub mov ceev lossis qab zib, tus kws kho mob hlwb piav qhia. - Qhov thib ob yog bulimia: ib tug neeg overeas ntawm ib txwm zaub mov, uas nws ces tam sim ntawd nto qaub ncaug tawm, dag ntxias inducing ntuav, vim nws yog obsessed nrog lub siab xav nyias. Tus neeg mob uas muaj bulimia tuaj yeem noj ib lub lauj kaub ntawm cov kua zaub los yog tag nrho cov nqaij qaib ntawm ib lub sij hawm, ua noj porridge los yog pasta, qhib cov kaus poom zaub mov, ib pob ntawm ncuav qab zib los yog ib lub thawv ntawm chocolates thiab noj tag nrho indiscriminately. Thiab hom thib peb yog thaum tus neeg tsis tu ncua noj ntau tshaj qhov tsim nyog. Thiab feem ntau qhov no yog cov zaub mov tsis zoo - ib yam dab tsi uas yog cua, tab sis nyob rau hauv xws li ntau yog kom meej meej tsis noj qab haus huv. Hauv qhov no, ib tus neeg pom cov duab tawm ntawm cov nplai, tab sis tsis tuaj yeem ua dab tsi thiab txuas ntxiv nws cov qauv zaub mov ib txwm muaj.
Rau ib tug me nyuam, cov txheej txheem ntawm kev pub mis yog ib qho kev ua ntawm kev hlub tag nrho. Thiab thaum peb poob qhov kev xav no, peb pib nrhiav kev hloov
Feem ntau, txawm paub tias qhov hnyav dhau los cuam tshuam rau nws, ib tus neeg tsis tuaj yeem hloov nws txoj kev noj zaub mov rau nws tus kheej - txog thaum nws pom lub hauv paus ua rau nws xav tau zaub mov. Tej zaum nws yuav yog kev tu siab uas tsis muaj sia nyob, lossis kev rho menyuam tawm, lossis khoom plig rau kev ua haujlwm hnyav. Hauv nws qhov kev xyaum, Ilya Suslov tau ntsib txog ob lub kaum os cov txiaj ntsig puas siab puas ntsws los ntawm kev rog rog.
"Thaum peb txheeb xyuas qhov xwm txheej nrog tus neeg siv khoom thiab pom lub hauv paus ua rau hnyav dhau, tom qab qee lub sijhawm cov phaus ntxiv pib ploj mus los ntawm lawv tus kheej," tus kws kho mob hlwb hais. “Cov zaub mov yog qhov hloov pauv rau kev hlub. Tus me nyuam nqus niam mis, hnov lub saj ntawm mis nyuj, nws sov so, pom nws lub cev, qhov muag, luag ntxhi, hnov nws lub suab, hnov nws lub plawv dhia. Rau nws, cov txheej txheem ntawm kev pub mis yog ib qho kev ua txhua yam kev hlub thiab kev ruaj ntseg. Thiab thaum peb poob qhov kev xav no, peb pib nrhiav kev hloov pauv rau nws. Qhov pheej yig tshaj yog khoom noj. Yog tias peb kawm muab kev hlub rau peb tus kheej hauv ib txoj kev sib txawv, yog tias peb paub txog peb qhov kev xav tau tiag tiag thiab tuaj yeem txaus siab rau nws ncaj qha, ces peb yuav tsis muaj rog dhau - nws tsuas yog tsis muaj. ”