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- 1/10 Kev xaiv txhuam hniav yuam kev
- 2/10 Txhuam koj cov hniav tam sim tom qab noj mov
- 3 / 10 Kev muab tshuaj yuam kev
- 4/10 Kev pab ntxuav tes yuam kev
- 5/10 Kev txhuam hniav ntev dhau lawm
- 6/10 Txhuam koj cov hniav luv luv
- 7/10 Kev txhuam hniav yuam kev
- 8/10 Nias nyuaj heev rau ntawm tus txhuam hniav
- 9/10 Kev txhuam me me
- 10/10 Tsis muaj floss
Kev tu cev kom zoo yog qhov yuav tsum tau ua ua ntej rau kev tswj cov hniav thiab cov pos hniav kom zoo. Peb kawm los ntawm thaum yau. Txawm hais tias nws zoo li tsis tseem ceeb, peb ua yuam kev ntau. Peb nug Joanna Mażul-Busler, tus kws kho hniav hauv Warsaw, txog cov feem ntau.
Shutterstock Saib lub gallery 10
- Periodontitis - ua rau, tsos mob, kev kho mob [WE EXPLAIN]
Periodontitis yog ib qho kab mob uas tawm tsam cov ntaub so ntswg thiab ua rau mob. Tus kab mob no tshwm sim los ntawm cov kab mob uas ua rau lub qhov ncauj ntau ntxiv vim yog…
- Kev txawj ntse hniav thiab kev teeb tsa ntawm cov khoom siv orthodontic. Koj puas yuav tsum tshem tawm yim ua ntej kev kho hniav?
Ntau tus neeg mob uas npaj lawv thawj zaug mus ntsib kws kho hniav xav tsis thoob yog tias cov hniav ntse cuam tshuam nrog kev kho mob malocclusion. Tshem yim yim yog…
- Cov txheej txheem kho hniav twg yuav tsum tau ua ntawm National Health Fund? Nov yog tus kws kho hniav cov lus pom zoo
Cov txiaj ntsig los ntawm National Health Fund npog qee cov txheej txheem kho hniav, suav nrog kev kho hniav. Qhov twg ntawm lawv tsis txawv ntawm qhov zoo ntawm cov txheej txheem…
1/ 10 Kev xaiv txhuam hniav yuam kev
Thawj txoj cai: me me los yog nruab nrab lub taub hau. Thib ob: qis rau nruab nrab degree ntawm hardness. Siv ib tug txhuam hniav loj heev ua rau nws nyuaj mus cuag cov hniav. Nyob rau hauv tas li ntawd, cov txhuam hniav tawv tuaj yeem ua rau cov enamel, tshwj xeeb tshaj yog nyob rau hauv lub ncauj tsev menyuam ntawm cov hniav. Hluav taws xob txhuam hniav raug pom zoo rau cov neeg uas tsis muaj phau ntawv dexterity.
2/ 10 Txhuam koj cov hniav tam sim tom qab noj mov
Nws tuaj yeem ua rau muaj kev phom sij, tshwj xeeb tshaj yog tias peb noj cov zaub mov uas muaj pH tsawg, xws li txiv hmab txiv ntoo (tsuas yog citrus) lossis haus cov kua txiv hmab txiv ntoo. Los ntawm txhuam koj cov hniav tam sim tom qab noj mov, peb tsis tso cov qaub ncaug cov tshuaj hormones kom sib npaug pH hauv lub qhov ncauj, thiab los ntawm qhov no peb rub cov kua qaub rau hauv cov hniav hniav. Qhov no ua rau kev yaig ntawm cov enamel thiab thiaj li hu ua cov kab noj hniav uas ua rau cov hniav rhiab heev. Peb yuav tsum tos 20-30 feeb. Yaug koj lub qhov ncauj nrog dej tam sim ntawd tom qab noj mov.
3/ 10 Kev muab tshuaj tsis raug
Tsis txhob noj cov tshuaj uas muaj cov tshuaj abrasive siab, xws li haus luam yeeb lossis tshuaj txhuam hniav ntxuav hniav dawb. Kev siv ntau dhau tuaj yeem ua rau enamel yaig thiab, paradoxically, ua rau cov hniav tuaj yeem nqus cov pigments.
4/ 10 Kev pab ntxuav tsis raug
Ntxuav cov kua nrog chlorhexidine thiab cawv tsuas yog pom zoo rau cov neeg mob tom qab phais qhov ncauj. Lawv siv li ob lossis peb lub lis piam. Siv tau ntev, lawv ua rau cov hniav tawg. - Ntawm qhov tod tes, ethanol hauv cov tshuaj ntxuav qhov ncauj tuaj yeem ua rau lub qhov ncauj qhuav thiab qee zaum txawm tias ua rau carcinogenicity (nws tuaj yeem ua rau mob qog noj ntshav). Yog li ntawd, ua ntej xaiv cov kua, nws tsim nyog xyuas nws cov muaj pes tsawg leeg - qhia Joanna Mażul-Busler.
5/ 10 Kev txhuam hniav ntev dhau lawm
Tab sis peb kuj yuav tsum tsis txhob overdo nws thiab txhuam peb cov hniav ntev ntev. Nyob rau hauv cov ntaub ntawv no, nws zoo ib yam li ib tug tawv txhuam - txhuam hniav ntev dhau lawm yuav ua rau muaj kev tsim ntawm wedge defects, piv txwv li tsis-carious keeb kwm, thiab gingival recession (kho caj dab thiab cov hauv paus hniav ntawm cov hniav).
6/ 10 Txhuam koj cov hniav luv luv
Feem ntau, peb txhuam peb cov hniav luv dhau. Yog li ntawd, lawv tsis ntxuav kom huv si. Cov neeg mob feem ntau txwv lawv tus kheej mus rau saum npoo ntawm cov hniav, tsis nco qab txog qhov lingual thiab palatal nto, ntxiv rau Warsaw kws kho hniav. Lub sijhawm zoo rau txhuam koj cov hniav yog ob lossis peb feeb. Ib txoj hauv kev yooj yim heev yog faib lub puab tsaig ua plaub ntu thiab siv sijhawm li ib nrab feeb rau nws. Koj tuaj yeem txiav txim siab txhuam koj cov hniav nrog ib lub txhuam hniav hluav taws xob. Feem ntau ntawm lawv siv kev vibration los ntsuas qhov tsawg kawg nkaus txhuam lub sij hawm.
7/ 10 Kev txhuam hniav tsis raug
Cov kws kho hniav pom zoo kom txhuam koj cov hniav nrog ntau yam txuj ci. Ib tug ntawm lawv yog txoj kev cheb. Nws muaj nyob rau hauv txhuam hniav downwards nyob rau hauv lub puab tsaig thiab upwards nyob rau hauv lub puab tsaig sab. Qhov no tiv thaiv cov hniav los ntawm kev lag luam ntxov ntxov uas tseem tshwm sim nrog hnub nyoog. Nws tseem tiv thaiv cov quav hniav los ntawm kev yuam mus rau hauv cov hnab ris gingival. Cov kws tshaj lij ceeb toom tias kev txhuam hniav nrog txhuam txhuam, piv txwv li kev txav mus rau kab rov tav, ua rau puas tsuaj ntawm cov hniav hauv lub ncauj tsev menyuam.
8/ 10 Nias nyuaj dhau ntawm tus txhuam hniav
Kev siv ntau dhau ntawm cov txhuam hniav ua rau peb ua rau qhov kev sib txuas hu ua gingival. Qhov tshwm sim yog los ntshav ntawm cov pos hniav thiab cov hniav rhiab heev nyob rau hauv lub ncauj tsev menyuam. Rau cov neeg uas muaj kev kub ntxhov ntau dhau ntawm cov txhuam hniav, cov kws tshaj lij pom zoo kom siv cov txhuam hniav hluav taws xob uas hloov tawm thaum siv ntau dhau. Cov tsos mob ntawm kev siv quab yuam ntau dhau yog cov bristle breakage nyob rau hauv ib tug tshiab txhuam, xws li tom qab ib lub lim tiam ntawm kev siv nws.
9/ 10 Kev txhuam me me
Peb yuav tsum txhuam peb cov hniav tom qab txhua pluas noj tseem ceeb - tsawg kawg ob zaug hauv ib hnub. Thaum qhov no ua tsis tau, qhov kev daws yog yaug koj lub qhov ncauj nrog dej, piv txwv li. - Nws yog qhov txaus ntshai heev rau peb cov hniav kom tsis txhob txhuam hniav tom qab noj hmo - tshuab Joanna Mażul-Busler. - Tom qab ntawd cov zaub mov tseem nyob hauv lub qhov ncauj thoob plaws ib hmos, ua rau muaj kev loj hlob ntawm cov kab mob uas muaj feem xyuam rau kev loj hlob ntawm caries thiab periodontal kab mob.
10/ 10 Tsis muaj flossing
Peb tsis tuaj yeem ntxuav qhov chaw interdental nrog txhuam ib leeg. Yog li ntawd, peb yuav tsum siv cov tshuaj txhuam hniav. Ua tsis tiav ntawm cov ntaub qhwv yuav ua rau cov kab mob caries ntawm qhov chaw sib cuag. Nws yog qhov zoo tshaj plaws los xaiv cov xov dav, xws li daim kab xev, thiab tsis txhob ntxig nws nrog lub zog loj ntawm cov hniav, thiaj li tsis ua rau cov pos hniav raug mob.