Tsis paub yuav ua li cas ua ntej? Siv txoj kev yooj yim no

Lub ntiaj teb no tau ntev mus rau pem hauv ntej ob qho tib si ntawm kev ua neej nyob thiab kev coj cwj pwm ntawm lub neej txhua hnub. Nws yuav tsis yooj yim piav qhia rau peb pog tias peb tsis muaj sijhawm rau ib yam dab tsi, vim lawv yuav tsum tswj txhua yam - ua haujlwm, khiav tsev, noj zaub mov rau lawv tsev neeg. Tab sis nyob rau hauv lub ntiaj teb niaj hnub no, lub sij hawm, kev hloov pauv thiab ntau yam kev txawj ntse muaj txiaj ntsig ntau dua li kev muaj peev xwm ntxuav "hauv lub qhov." Tom qab tag nrho, kev ntxhua khaub ncaws thiab ntxhua khaub ncaws niaj hnub no tuaj yeem "siv" rau cov khoom siv hauv tsev (thiab tom qab ntawd ib tus neeg yuav tsum thauj cov ntxhua khaub ncaws qias neeg rau hauv lub nruas thiab so cov tais diav tom qab ntxuav), tab sis cov hauj lwm tseem ceeb tshaj rau lub neej ua tsis tau.

Txhawm rau kom tsis txhob dhau los ua neeg raug tsim txom ntawm "kev thaiv", nws tsim nyog kawm cais cov haujlwm los ntawm qhov tseem ceeb ntawm kev ua tiav (yog tias peb tab tom tham txog cov haujlwm ua haujlwm) thiab los ntawm qhov tseeb ntawm kev ntshaw tam sim no (yog tias, piv txwv li, peb tab tom xav. hais txog yuav ua li cas siv hnub).

Txhawm rau faib cov haujlwm, nws yooj yim los siv cov txheej txheem kev npaj - Eisenhower matrix. Nws yog qhov yooj yim heev los tsim. Peb sau ib daim ntawv teev cov dej num thiab kos ib sab ntawm txhua qhov: nws puas tseem ceeb lossis tsis? Ceev lossis tsis? Thiab kos ib lub rooj zoo li no:

Quadrant A - qhov tseem ceeb thiab ceev ceev

Nov yog cov haujlwm uas, yog tias tsis ua tiav, ua rau muaj kev puas tsuaj rau koj lub hom phiaj, thiab cov teeb meem ntsig txog kev noj qab haus huv. Piv txwv li, cov ntawv ceev, tej yaam num uas yuav tsum tau ceev ceev, mob ntse los yog deterioration.

Nrog rau kev npaj zoo tshaj plaws, lub quadrant no tseem khoob vim koj tsis sau cov haujlwm uas yuav tsum tau daws kom nrawm. Nws tsis txaus ntshai yog tias qee cov ntsiab lus tshwm ntawm no, nws yog ib qho tseem ceeb uas muaj ob peb ntawm lawv. Txwv tsis pub, koj yuav tau kho cov npe ntawm cov hnub kawg thiab rooj plaub.

Quadrant B - tseem ceeb tab sis tsis ceev

Feem ntau qhov no yog peb lub luag haujlwm tseem ceeb: cov xwm txheej tseem ceeb uas tsis muaj hnub kawg, uas txhais tau hais tias peb tuaj yeem ua haujlwm rau lawv hauv kev so. Cov no yog cov hom phiaj uas xav tau kev npaj thiab tsom rau kev txhim kho cov tswv yim. Los yog tej yam uas cuam tshuam txog kev txhim kho tus kheej thiab tswj kev sib raug zoo, piv txwv li: mloog kev qhuab qhia lossis mus rau lub gym, ntsib phooj ywg, hu rau cov txheeb ze.

Koj yuav tsum tau ceev faj, vim tias yog tias koj ncua sijhawm ua tiav cov haujlwm ntawm lub quadrant no, lawv tuaj yeem "txav mus" mus rau A quadrant.

Quadrant C - ceev tab sis tsis tseem ceeb

Peb tab tom tham txog kev cuam tshuam: ua tiav cov dej num ntawm lub quadrant no tsis pab ua kom tiav lub hom phiaj, tab sis ntawm qhov tsis sib xws, nws tiv thaiv koj los ntawm kev tsom mus rau qhov tseem ceeb, txo qis kev ua haujlwm thiab ua rau koj poob siab. Feem ntau, cov no yog cov haujlwm niaj hnub ua, uas, txawm li cas los xij, tsis muaj kev hlub tshua "noj" peb lub sijhawm muaj nuj nqis.

Cov neeg sawv cev yuav pab peb nrog lawv: piv txwv li, thaum koj ua tiav daim ntawv qhia hauv tsev, koj tuaj yeem hais kom koj tus khub taug kev tus dev lossis them nqi. Qhov tseem ceeb tshaj plaws yog tsis txhob ua rau lawv tsis meej pem nrog cov dej num uas yuav tsum muaj nyob rau hauv A quadrant: xyuas kom meej tias cov dej num tsis tseem ceeb.

Quadrant D - yam tsis yog ceev thiab tsis tseem ceeb

Qhov no yog ib qho kev nthuav dav heev: cov khoom sib sau ntawm no uas tsis muaj txiaj ntsig, tab sis peb nyiam heev. Qhov no tuaj yeem yog, piv txwv li, kawm ntau qhov chaw thiab nyeem cov lus hauv instant messengers - qhov peb feem ntau hu ua "koj yuav tsum tau so qee zaum." Feem ntau cov haujlwm no siv sijhawm deb ntawm lwm yam haujlwm.

Qhov no tsis tau txhais hais tias koj yuav tsum tso tseg kev lom zem tag nrho, tab sis koj yuav tsum muaj kev sib npaug ntawm cov xwm txheej hauv txhua lub quadrant. Yog tias koj muaj qhov kev nthuav qhia tseem ceeb hauv ob peb hnub, tom qab ntawd siv sijhawm ntawm cov khoom los ntawm D quadrant, tom qab ntawd koj yuav raug kev kub ntxhov hauv A quadrant.

Qhov piv txwv ntawm matrix qhia tau hais tias nws yog ib qho tseem ceeb rau peb txhua tus kom muaj peev xwm delegate thiab muaj peev xwm thov kev pab. Qhov no tsis yog ib txwm ua rau peb qaug zog ntawm qhov muag ntawm lwm tus. Hloov chaw, txoj hauv kev no qhia tias peb tuaj yeem ntsuas peb lub peev xwm txaus thiab faib sijhawm thiab peev txheej.

Yuav ua li cas procrastination?

Qee lub sij hawm nws tshwm sim li no: tej yam nyob rau hauv caj pas, tab sis koj tsis xav noj dab tsi, yog li koj tsis ua dab tsi hlo li. Scrolling los ntawm social media feeds los yog ua raws li cov koob. Tag nrho cov no zoo ib yam li kev ncua sij hawm - qhov nyiam mus tas li tshem tawm txawm tias tseem ceeb thiab ceev ceev.

Procrastination tsis yog synonymous nrog laziness, cia nyob ib leeg. Thaum ib tug neeg tub nkeeg, nws tsis muaj kev xav tsis zoo thiab tsis ntsib qhov tshwm sim tsis zoo. Thaum so, nws rov ua kom muaj zog reserves thiab raug them nrog kev xav zoo. Thiab nyob rau hauv lub xeev ntawm procrastination, peb nkim lub zog ntawm tej yam tsis muaj qab hau thiab ncua tej yam tseem ceeb mus txog rau thaum kawg. Yog li ntawd, peb tsis ua txhua yam los yog ua raws li peb xav tau, tab sis peb ua tsis zoo, thiab qhov no txo ​​peb tus kheej, ua rau muaj kev txhaum, kev ntxhov siab, thiab poob ntawm kev tsim khoom.

Cov neeg ntxhov siab thiab cov neeg ua haujlwm zoo tshaj plaws yog qhov ua rau ncua sij hawm, leej twg yuav nyiam ua haujlwm rau tag nrho lossis yuav ncua nws mus tas li yog tias lawv tsis tuaj yeem ua tiav lawv txoj kev npaj kom txaus rau lawv daim duab ntawm lub ntiaj teb. Hauv cov xwm txheej zoo li no, npaj cov khoom zoo, nrhiav tus neeg ntseeg siab kom pom lawv, thiab ua haujlwm nrog cov txiaj ntsig thib ob tuaj yeem pab tau. Ntawd yog, nws tsim nyog nug koj tus kheej cov lus nug: dab tsi ua rau kuv ncua sijhawm? Kuv tau txais dab tsi los ntawm nws?

Yog tias koj muaj teeb meem kev npaj thiab ua kom tiav cov dej num thiab xav tias ncua sij hawm kuj yog kev liam, sim ua haujlwm nrog tus kws tshaj lij ntawm kev hwm tus kheej thiab kev ntseeg tus kheej, ntawm kev ntshai ntawm kev tsis zoo thiab ua yuam kev. Nws yuav yooj yim dua rau koj los tsim koj lub neej tom qab ntawd.