txheem
Lub pob ntseg yog qhov nyuaj ua haujlwm uas suav nrog pob ntseg sab nrauv, nruab nrab thiab sab hauv. Lub pob ntseg tau tsim kom pom lub suab deeg ceev. Ua tsaug rau lawv, ib tus neeg muaj peev xwm pom lub suab nrov nrog ntau zaus ntawm txog 16 txog 20 vibrations ib.
Lub pob ntseg sab nraud yog pob txha mos resonator uas xa suab nkag mus rau hauv lub ntsej muag thiab ces mus rau sab hauv pob ntseg. Tsis tas li ntawd, cov otoliths uas muaj nyob hauv pob ntseg sab hauv yog lub luag haujlwm rau vestibular tshuav nyiaj li cas ntawm lub cev.
Qhov no yog qhov nthuav:
- Tus txiv neej muaj feem ntau yuav hnov tsis hnov lus. Qhov no yog vim qhov tseeb tias lawv tau ntau koom nrog kev ua haujlwm nrov nrov thiab qhov no feem ntau cuam tshuam hauv lawv lub rooj sib hais.
- Cov nkauj nrov nrov muaj kev phom sij tsis yog hauv cov koom haum thiab cov discos xwb, tab sis kuj hauv koj lub mloog pob ntseg.
- Lub suab ntawm dej hiav txwv uas peb tau hnov thaum muab tso rau ib tus hiav txwv rau peb pob ntseg tsis yog hiav txwv tiag, tab sis lub suab ntshav ntws los ntawm txoj leeg ntawm lub pob ntseg.
Cov khoom noj qab haus huv rau pob ntseg
- 1 Carrot. Lub luag haujlwm ntawm cov ntshav tso rau lub ntsej muag.
- 2 Ntses rog. Vim yog cov ntsiab lus ntawm omega-3 fatty acids, ntses muaj peev xwm tiv thaiv qhov tshwm sim ntawm kev hnov lus tsis zoo.
- 3 Walnuts. Lawv inhibit tus txheej txheem kev laus. Kho txhim kho pob ntseg sab hauv. Tsim kho txoj kev tu cev tus kheej.
- 4 Seaweed. Seaweed yog ib qho ntawm cov khoom noj uas tseem ceeb heev rau kev ua haujlwm zoo ntawm pob ntseg. Nws muaj ntau cov iodine, uas yog lub luag haujlwm rau kev sib npaug vestibular los ntawm kev ua haujlwm ntawm cov leeg ua haujlwm.
- 5 Qaib qe. Lawv yog lub hauv paus ntawm cov khoom tseem ceeb xws li lutein. Ua tsaug rau nws, qhov ntau ntawm cov suab hnov los ntawm pob ntseg nthuav dav.
- 6 Qhob noom xim kasfes dub. Nws ua kom kev ua haujlwm ntawm cov hlab ntsha, koom nrog hauv kev xa cov pa mus rau hauv pob ntseg sab hauv.
- 7 Qaib. Nws yog cov nplua nuj nyob hauv cov protein, uas yog cov lus tsim tsev ntawm sab hauv qauv ntawm pob ntseg.
- 8 Zaub ntsuab. Spinach yog nplua nuj nyob hauv cov as -ham uas tiv thaiv pob ntseg los ntawm kev hnov lus tsis hnov lus thiab hnov tsis hnov lus.
Cov lus pom zoo dav
Txhawm rau kom lub pob ntseg nyob zoo thiab muaj lub rooj sib hais zoo, nws tsim nyog ua raws cov lus pom zoo:
- Kev ua haujlwm ntawm "pob ntseg mloog" yog coj los ntawm cov suab nkauj ntsiag to, piv txwv li cov chav kawm thiab cov phooj ywg zoo hauv tsev thiab tom haujlwm. Suab nrov thiab cov kev ntxhov siab ntxhov siab tuaj yeem txo pob ntseg hnov lus nrawm dua. Yog li ntawd, thaum muaj suab nrov nrov, siv pob ntseg pob ntseg los yog lub mloog pob ntseg tshwj xeeb.
- Kev hnav lub kaus mom raws caij nyoog thiab kev tiv thaiv tsis muaj zog yuav pab tiv thaiv koj ntawm otitis media, uas yog qhov tsis yooj yim sua yam tsis muaj lub neej ua si (kev tawm dag zog, kev noj zaub mov kom zoo thiab lub cev tawv).
- Ib ntus, nws yog ib qho tsim nyog yuav tau tshem cov leej faj ntsaws ntsaws rau hauv pob ntseg, vim lawv tuaj yeem ua rau hnov lus tsis zoo ib ntus.
Cov tshuaj hauv tib neeg rau kev ua haujlwm li qub thiab tu lub pob ntseg
Txhawm rau kom muaj kev noj qab haus huv ntawm koj lub pob ntseg ntau xyoo, nrog rau kev tiv thaiv kom tsis hnov lus, koj yuav tsum ua cov txheej txheem hauv qab no.
Rau cov kab mob otitis media, siv cov khoom ua los ntawm cov zaub basil. Noj 2 diav tshuaj ntsuab, ncuav ob khob dej npau. Ruaj rau 10 feeb. Ua compress txhua hnub kom txog thaum koj rov zoo.
Hais txog kev hnov lus tsis hnov lus, chav da dej nrog ntxiv rau meadow sage pab tau ntau heev. Ncuav ib txhais tes ntawm nplooj nrog ib nrab ib liter ntawm dej npau. Pob ntseg yuav tsum tau ua kom sov sov ib yam, yam tsis tau ze rau kev daws teeb meem (yog li tsis txhob hlawv koj tus kheej). Rov ua ntau zaus ib hnub.
Tsis tas li, txhuam pob ntseg nrog dej hiav txwv muab txiaj ntsig zoo. Txhawm rau ua qhov no, koj yuav tsum noj 1 tablespoon ntawm lub tsev muag tshuaj ntsev ntsev. Dissolve nyob rau hauv ib khob dej sov. Ua turunda tawm ntawm paj rwb thiab so koj lub pob ntseg nrog nws, siv cov tshuaj npaj.
Cov khoom tsim kev puas tsuaj rau pob ntseg
- Quav dej cawv… Lawv ua rau vasospasm, ua rau muaj qhov tshwm sim ntawm kev hnov lus hnov.
- ntsev… Ua rau muaj kev ya raws nyob hauv lub cev. Raws li ib tug tshwm sim, muaj ib qho kev nce nyob rau hauv cov ntshav siab thiab, raws li ib tug tshwm sim, tinnitus.
- Rog ua nqaij... Nws cuam tshuam nrog cov ntshav pub rau lub auricles vim muaj cov ntsiab lus ntawm qhov muaj ntau ntawm cov rog tsis zoo. Ua kom cov ntshav cov roj ntau ntau.
- Smoked sausages, "crackers" thiab lwm yam khoom ntawm kev cia mus ntev… Muaj cov tshuaj uas cuam tshuam nrog lub tshuab raj.
- Kas fes Tea… Muaj caffeine, uas cuam tshuam rau cov ntshav ncig thiab ua rau hnov lus tsis zoo. Yog li, nws raug nquahu kom haus cov dej haus uas muaj caffeine. Ua qhov kawg, haus tsis ntau tshaj 2 khob kas fes lossis tshuaj yej ib hnub.