Kev kawm: yuav ua li cas channel tus me nyuam npau taws

Koj lub tshuab cua daj cua dub tsis tuav hauv qhov chaw thiab koj tsis tuaj yeem tswj hwm nws qhov kev ntxhov siab tsis tu ncua thiab nrov nrov… So kom paub meej, muaj cov tswv yim zoo rau pab koj lub roj teeb hluav taws xob los tswj nws lub zog ntau dhau. Ua raws li cov lus qhia ntawm peb tus kws qhia Catherine Marchi kom txo tau lub siab…

Kauj ruam 1: Kuv de-dramatize

Cov menyuam yaus yog ntuj stirring: lawv yuav tsum tau nkag, kov, tshawb, txav, khiav, dhia, nce... Tsuas yog vim nws yog los ntawm kev txawj tsav tsheb uas lawv 

txhim kho lawv txoj kev txawj ntse. Koj puas pom koj qhov tshwj xeeb nrawm thiab hectic? Zoo siab vim nws yog ib kev txawj ntse awakening sign, thiab dhau ntawm nws txoj kev txhim kho psychomotor, nws yuav nqis peev hauv kev ua haujlwm zoo. 

Koj xav kom nws ua quieter ? Thawj qhov uas yuav tsum tau ua yog muab nws lub ntsej muag zoo rau nws tus kheej. Koj lub bulldozer yog dynamic thiab tag nrho ntawm lub neej, ua kev zoo siab rau nws ntawm nws lub zog zoo nkauj thiab zoo siab vim nws yuav siv tib lub zog rau kawm kom dhau tus kheej loj hlob. Nco ntsoov, koj tus me nyuam tus cwj pwm yog qhov teeb meem, tsis yog nws. Koj cov lus thiab txoj kev koj saib nws yog Nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo xav txog nws tus kheej thiab txhim kho kev ntseeg tus kheej zoo. Yog tias koj pheej hais rau nws tias nws tawv thiab ua rau koj qaug zog, nws yuav tsim lub ntsej muag tsis zoo rau tus kheej, thiab qhov ntawd yog tag nrho ntawm qhov koj xav tau. lees tias nws tsis hnov ​​​​zoo li koj. Yog hais tias koj yog ib tug ntau ntawm lub siab tus thiab sau xwm thiab yog ib tug me nyuam nyob ntsiag to, koj tus me nyuam txawv thiab tsuas zoo li nws tus kheej. 

Qhov tseem ceeb tshaj, tsis txhob lo rau daim ntawv lo, sai heev unsheathed lately, ntawm hyperactive menyuam yaus! Hyperactivity associates peb cov tsos mob : kev ntxhov siab hauv kev mloog (tsis muaj peev xwm mloog tau), kev nyob tsis tswm mus tas li thiab impulsivity. Yog tias koj tus menyuam nquag nquag tab sis tuaj yeem zaum mloog ib zaj dab neeg, ua cov khob noom cookie lossis ib yam dab tsi uas nws nyiam, nws yog tsuas yog rowdy, thiab koj tuaj yeem pab nws channel nws tus kheej.

Kauj Ruam 2: Kuv sim nkag siab tias vim li cas kuv tus menyuam thiaj tsis nyob tsis tswm

Txhawm rau pab koj lub zog cua daj cua dub me ntsis, nws yog ib qho tseem ceeb kom nkag siab tias vim li cas lawv thiaj li zoo siab heev. Hnub no niam thiab txiv txhawb lawv cov me nyuam loj heevQhov no yog qhov zoo vim tias lawv tsaug zog heev, tab sis qhov tsis zoo ntawm qhov kev xav ntau dhau yog tias lawv tau siv los ua cov dej num sib txuas ua ke yam tsis siv sij hawm los ua npau suav nruab hnub. 

Nug koj tus kheej yog tias koj muab sijhawm rau koj tus menyuam txaus los ua tsis muaj dab tsi: cov me nyuam yuav tsum tau dhuav ! Nyob rau lub sijhawm no, lawv xav thiab tawm tswv yim los saib xyuas lawv tus kheej. Tshawb xyuas lub sijhawm ntawm nws hnub. Tej zaum nws txoj kev ua neej muaj zog heev? Los yog tej zaum nws yog koj li uas ntshai heev uas koj tsis muaj sijhawm txaus! Tshwj xeeb tshaj yog txij li koj tau rov qab mus ua haujlwm. Restlessness feem ntau yog ib hu xovtooj, ib txoj hauv kev nyiam cov niam txiv uas tsis khoom heev thiab tsis muaj txaus rau tus menyuam lub saj. 

> > > > > Mus nyeem thiab:Kev kawm zoo yog qhov zoo rau cov menyuam yaus

Tau nyob rau hauv tus cwj pwm ntawm npaj lub sijhawm rau koj tus menyuam xwb nyob rau hauv koj lub sij hawm txhua hnub, txawm tias nws yog overloaded. Thaum koj los tsev los ntawm kev ua haujlwm, piv txwv li, so ib nrab teev thiab ua si nrog nws, ua ntej koj saib xyuas da dej thiab noj hmo, thiab so. Thaum sawv ntxov, siv sij hawm los qhia noj tshais zoo nrog tsev neeg. Sib tham tsis tu ncua nrog nws txog cov xwm txheej uas ua rau nws hnub. Qhia nws zaj dab neeg yav tsaus ntuj thaum pw.

Lwm qhov ua rau arousal yog lub cev qaug zog. Yog tias koj pom tias koj tus menyuam tsis nyob twj ywm thaum tawm hauv chaw zov me nyuam lossis tsev kawm ntawv lossis vim nws tsis tau pw tsaug zog, nws yog vim nws qaug zog thiab tsis muaj nyiaj ntsuab. pw tsaug zog. Ua firmer rau caij pw thiab ntawm naps, thiab koj yuav pom tias nws yuav nyob ntsiag to. Tus me nyuam kuj tuaj yeem ntxhov siab heev thaum nws niam nws txiv lossis cov txheeb ze ntsib cov xwm txheej ntxhov siab, txav mus los, poob lossis hloov haujlwm, kev sib cais, kev tuaj txog ntawm lwm tus menyuam… Yog tias qhov no yog koj li, txhawb koj tus menyuam, tham nrog nws, ua si hauv qhov xwm txheej thiab nws yuav ua siab ntev.

Melissa zaj lus tim khawv: “Carla thiab Micha yuav tsum tau so!” »

 

Peb ob tug me nyuam nyob tsis tswm thiab peb coj kom zoo dua hnub so kom tso tseg. Lub caij ntuj sov dhau los, peb tau xauj ib lub chalet hauv Vosges. Lawv mus caij pony, picnics los ntawm lub pas dej, ua luam dej hauv lub torrent. Nrog lawv txiv, lawv ua ib lub tsev pheeb suab, ib tug noog feeder, viav vias. Peb cia lawv yob ib ncig ntawm cov nyom, nce toj pawg ntoo, tau qias neeg, khiav hauv nag. Peb pom tau tias qhov chaw luv npaum li cas lawv nyob hauv peb lub tsev me me hauv nroog. Thiab tam sim ntawd, peb xav tias yuav tsiv mus nyob hauv ib lub tsev nrog lub vaj loj.

Mélissa, leej niam ntawm Carla, 4, thiab Micha, 2 thiab ib nrab.

Kauj ruam 3: Kuv muab nws ib tug meej ncej

Txhawm rau txhawb kom koj tus menyuam nyob tsis tswm, nws yog ib qho tseem ceeb piav qhia txog tus cwj pwm uas ua rau muaj teeb meem thiab qhov koj xav tau los ntawm nws. Nug tshiab kev cai meej, mus rau ntawm nws theem, saib nws ntawm lub qhov muag, thiab calmly qhia nws qhov tsis ncaj ncees lawm. "Kuv tsis xav kom koj khiav ncig, ua si pob hauv chav tsev, kov txhua yam yam tsis muaj kev tso cai, tsis ua kom tiav qhov kev ua si uas koj tau pib ... 

> > > > > Mus nyeem thiab:10 qhov tseeb tseem ceeb ntawm cov menyuam yaus thaum yau

Rov ua dua cov cai thaum twg nws coj tsis tsim nyog. Nws yuav tsis hloov tag nrho ib zaug. Piav rau nws tias nws txoj kev ntxhov siab tsis txaus siab rau hauv zej zog, uas cuam tshuam rau nws tus kws qhia ntawv, nws niam tais yawm txiv, nws tus nais maum, lwm cov me nyuam… Qhia nws kom xav txog "yuav coj li cas" hauv zej zog kom tau txais txiaj ntsig. Qoob loo nws ntau npaum li qhov xav tau thaum tseem tshuav zen, tab sis tsis txhob teb rau nws qhov kev ntxhov siab hauv txoj kev tsuj, raws li kev rau txim (lossis ua phem rau kev ntaus) yam tsis muaj nws nkag siab tias vim li cas nws mob tsuas yog txuas ntxiv qhov teeb meem. Thiab tsis txhob yig muab lub luag haujlwm rau nws : muab lub rooj, pab koj tshem cov khoom noj los yog npaj pluas noj. Koj yuav pab nws nrhiav tau qhov chaw ntawm nws tus kheej thiab muaj lub luag haujlwm zoo hauv tsev neeg. Nws yuav tsis tas yuav khiav mus rau txhua qhov kev qhia nrhiav nws qhov chaw!

Hauv video: 12 nqe lus khawv koob los ua kom cov menyuam npau taws

Kauj Ruam 4: Kuv qhia cov haujlwm nthuav

Sai li sai tau thaum koj xav tias koj lub cyclone tau txais lub zog, cuam tshuam. Qhia rau nws paub tias koj pom nws txoj kev pissed thiab muab nws lwm yam dej num uas yuav txaus siab rau nws. Nws tsis yog ib lo lus nug ntawm kev tiv thaiv nws ntawm kev txav, vim nws xav tau, tab sis ntawm pab nws channel nws lub zog txawv tshaj plaw. 

Raws li koj cov nag xob nag cua muaj qhov xav tau los hlawv nws tus kheej tawm, koj tuaj yeem xaiv kev ua si sab nraum zoov, mus tom tiaj ua si, taug kev hauv hav zoov, kev ua si ncaws pob, tsheb kauj vab, scooter ... Nws yuav siv tau nws lub cev lub zog txwv nyob rau hauv lub sij hawm thiab tsis nres.

> > > > > Mus nyeem thiab: 5 lub tswv yim kom tsis txhob muab rau hauv kev xav blackmail los ntawm cov menyuam yaus

Hloov nrog kev ua haujlwm ntawm lub cev muaj zog, npaj lub sijhawm nyob ntsiag to qhov twg nws tuaj yeem ua si nrog nws cov khoom ua si cuddly thiab figurines, kev tsim ua si. Phau ntawv ua haujlwm: caw nws los kos thiab / lossis pleev xim, ua plasticine lossis ua yeeb yam, hnav khaub ncaws. Qhib ib phau ntawv piav qhia thiab muab tso rau ntawm koj lub puab tsaig kom koj nyeem tau ua ke. Zaum nrog nws saib me ntsis tas luav, tab sis tsis txhob tso nws rau pem hauv ntej ntawm cov ntxaij vab tshaus (TV, ntsiav tshuaj, khoos phis tawj, smartphone) rau ntau teev ntawm qhov kev lees paub tias thaum kawg nws nyob ntsiag to, vim tias tsuas yog ua rau nws zoo siab dua thiab nws yog lub sijhawm foob pob ... Koj tuaj yeem ua rau nws. ib tug loj puag nyob rau hauv koj txhais tes vim nws yog ib qho sedative zoo heev. Thiab yog hais tias nws yog rau nws, qhia me ntsis kev tawm dag zog (saib lub thawv hauv qab). Rau grab nws mloog, teeb ib tug tswm ciab thiab hais kom nws tua nws los ntawm tshuab maj mam rau ntawm nplaim taws ob peb zaug ua ke.

Kev tawm dag zog me me

Tus me nyuam pw ntawm ib daim lev hauv pem teb, kaw nws lub qhov muag, nrog nws daim pam tso rau ntawm nws lub plab (los yog 

balloon) ua kom lub elevator nce thiab nqis! Nws inhales thaum lub plab zom mov (lub elevator nce), nws exhales thaum tshuab (lub elevator nqis).

 

 

Kauj Ruam 5: Kuv ua kev zoo siab rau nws thiab kuv txhawb nws txoj kev siv zog

Zoo li txhua tus niam txiv (lossis yuav luag ...), koj nyiam taw qhia qhov tsis raug thiab tsis nco qab hais tias qhov twg mus zoo. Thaum koj lub tsheb me me khaws ib phau ntawv, tsaws rau ib qho kev ua ub no, nres khiav ib ncig thaum koj hais kom nws ... zoo siab nrog nws! Qhia rau nws tias nws tuaj yeem ua tau hlau nws, tejzaum nws muab ib nqi zog me me (kev caij tsheb, phau ntawv tshiab, daim duab…) txhawb kom nws pib dua. Tsis yog txhua lub sijhawm, nws yuav tsum nyob twj ywm tshwj xeeb kom muaj kev txhawb zog.

Fabien zaj lus tim khawv hais tias: “Tom qab tsev kawm ntawv, peb coj Tom mus rau lub xwmfab  »

 

Nyob hauv tsev, Tom yog ib tug stuntman tiag tiag, nws txav tag nrho nws cov khoom ua si hauv chav tsev peb zaug hauv ib hnub, nce saum rooj zaum, xav hloov nws qhov kev ua si txhua tsib feeb… Nws nkees heev! Peb txhawj xeeb txog tsev kawm ntawv, tab sis tawm tsam txhua qhov tsis sib xws, nws tus kws qhia ntawv tau hais rau peb tias nws tseem zaum nrog lwm tus muaj tswv yim, thiab koom nrog cov dej num zoo siab. Yog li ntawd, peb coj nws mus ua si nyob rau hauv lub square kom tawm ntawm chav tsev txhua hnub tom qab tsev kawm ntawv. Peb pom lub suab zoo thiab qhov sib npaug.

Fabien, txiv ntawm Tom, 3 xyoos

Sau ntawv cia Ncua