txheem
Eva Chodakowska (Ewa Chodakowska) yog tus kws qhia tus kheej hauv Polish, tus sau phau ntawv hais txog kev noj qab haus huv ntawm lub neej, tus tsim ntawm cov kev pab cuam hauv tsev. Sim kev tawm dag zog zoorau qhov uas koj tsis tas yuav muaj kev paub ntau hauv kev cob qhia thiab khoom siv ntxiv.
Eva Chodakowska thiab nws workout
Eva Chodakowska nrov heev hauv tebchaws Poland. Nws yog tus tuav ntawm lub ntiaj teb Guinness cov ntaub ntawv raws li lub koom haum ntawm qhov loj tshaj plaws qhib qoj workout. Eva tau txais kev qhuas dav dav suav nrog hauv Internet. Nws muaj ntau tus kiv cua ntawm instagram (1.1 lab followers), Facebook (Cov2 lab sau npe) hauv youtube (200 subscribers, 40 lab video views).
Eva yog tus sau phau ntawv thiab kev cob qhia, tuav ib qho yeeb yam txog kev noj qab haus huv hauv TV thiab lees paub tus cwj pwm tseem ceeb hauv xov xwm hauv Polish ntiaj teb kev noj qab haus huv.
Eva Chodakowska tau los ua ib tus neeg muaj koob npe tiag tiag hauv nws lub tebchaws. Nyob rau hauv 2016 nyob rau hauv Warsaw tuav ib tug sib koom ua ke master chav kawm ua ntej nrog tus naas ej American kws qhia Shaun T. Nws yog pom tseeb hais tias lub koob meej ntawm tus kws qhia Polish mus deb dhau lub teb chaws ciam teb.
Peb muab koj cov ntsiab lus luv luv ntawm cov kev pabcuam nrov tshaj plaws Eva Khodakovskaya. Cov chav kawm raug tuav hauv lus Polishuas tej zaum yuav tsis paub. Tab sis rau cov neeg uas muaj kev cob qhia, cov teeb meem yuav tsis tshwm sim: Eva siv cov kev ua phooj ywg zoo thiab paub txog. Feem ntau cov kev pabcuam tsis tas yuav muaj cov cuab yeej siv ntxiv, koj yuav cuam tshuam nrog qhov hnyav ntawm nws lub cev.
1. Scalpel
Skalpel yog ib qho ntawm cov kev pabcuam nrov tshaj plaws Eva Khodakovskaya. Qhov kev tawm dag zog 40-feeb no suav nrog kev ua haujlwm ua haujlwm rau thaj chaw teeb meem thiab tshwm sim hauv qhov chaw ntsiag to tsis muaj aerobics thiab plyometric. Cov khoom muag tsis xav tau.
2. Scalpel Challenge
Skalpel Wyzwanie kev ua haujlwm nyuaj ntxiv, uas suav nrog kev tawm dag zog hnyav rau lub cev sab sauv thiab qis. Cov vis dis aus kav ntev li 45 feeb, ib nrab ntawm cov lus qhia yuav tshwm sim ntawm Mat. Tsis muaj khoom muag.
3. Scalpel II
Qhov kev tawm dag zog no suav nrog kev siv lub rooj zaum ua khoom siv kis las ntxiv. Koj yuav ua thawb-UPS, squat, ua lunges, sawv hauv tuav - thiab tag nrho cov no nrog lub rooj zaum. Zaj lus qhia yuav siv sijhawm li 25 feeb kom ua tiav qhov kev tawm dag zog koj yuav xav tau lub rooj zaum zoo.
4. Pilates zais cia
Eva yog ib tug kws tshaj lij ntawm Pilates, yog li nws txoj haujlwm yuav rov hais dua rau txhua tus kiv cua ntawm qhov kev coj noj coj ua no. Cov lus qhia siv sijhawm li 50 feeb, ua tiav hauv pem teb, tsis tas yuav muaj cov khoom siv ntxiv.
5. Killer Exercises
Interval cardio workout uas suav nrog kev ua haujlwm thiab isometric ce. Qhov kev pab cuam rau tag nrho 45 feeb mus los ntawm girlsgogames pace. Cov khoom muag tsis tas yuav tsum tau.
6. Kev vam meej
Cov yeeb yaj kiab tau muab faib ua 3 ntu ntawm 20 feeb cardio-kev cob qhia, kev cob qhia hauv pem teb rau ob txhais ceg thiab pob tw hauv pem teb rau plab. Qhov kev zov me nyuam kav 1 teev, koj tuaj yeem mus rau hauv video thiab tuaj yeem ua tus kheej ntu.
7. Bikini
Bikini yog kev cob qhia aerobic-lub zog nrog nws tus kheej qhov hnyav. Koj tab tom tos plyometric ce, planks, squats los hlawv rog thiab cov leeg nqaij. Siv sijhawm 60 feeb, tsis xav tau cov khoom muag.
8. Kev cob qhia poob siab
Kev cob qhia ib ntus, qhov twg koj yuav pom kev hloov pauv ntawm kev ua haujlwm, aerobic thiab plyometric ce. Zaj lus qhia yuav siv sij hawm 30 feeb, tab sis cog lus tias yuav mob siab thiab ua rog.