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- Cov yeeb yaj kiab saum toj kawg nkaus rau abs hauv tsev
- 1. 10-feeb Ua Ntej Ca Ua Haujlwm (Anna Renderer)
- 2. Bikini Plab Tsho Plab Tsho Chaw Tshav Taw - 10 Feeb rau Tone (Anna Renderer)
- 3. 10-feeb Pliaj Plooj Workout (Ashley Bordon)
- 4. 10-feeb Pliaj Plooj Workout kom nruj thiab Tone (Anna Renderer)
- 5. Yeej Ua Tau Mob plab plab nrog 10 Feeb ntawm Yoga (Travis Eliot)
- 6. 10-feeb Ab-Sculpting Workout (Idalis Velazquez)
- 7. Pilates Ab Workout, Txhais Koj Lub Duav Waistline (Juliet Kaska)
- 8. 10 feeb Fas thiab Tus Qauv Ua Haujlwm Tsis Muaj Crunches (Anna Renderer)
- 9. 10-feeb Barre Abs Workout (Jake DuPree)
- 10. Qhov zoo tshaj plaws Toned caj npab thiab Abs Workout rau Brides (Anna Renderer)
- 11. Yoga Core Workout Ab Kev Ua Si (Todd McCullough)
- 12. 10-feeb Fas Ua Haujlwm (Anna Renderer)
- 13. Qhov kawg Ab Workout Rau Koj Tus Zoo Siab Bikini (Anna Renderer)
- 14. Cov Chav Fusion Fusion Los Ntawm Kev Tawm (Lindsey Arotin)
Tsis ntev tas los ntawm peb lub vev xaib qhia txog 10-feeb workouts rau glutes, uas tau sawv cev rau hauv youtube channel POPSUGAR. Tab sis yog tias koj xav txhim kho koj lub pob tw, tab sis kuj zawm lub plab, tom qab ntawd muab koj a sab saum toj luv luv yees duab rau pob tw thiab txhais ceg nyob rau hauv tsev.
Cov kev pab cuam kuj tau tsim los ntawm pab pawg POPSUGAR. Ib qho loj dua ntawm kev qhia nrog cov channel no ntau haiv neeg ntawm cov kws qhia thiab txuj ci, ua tsaug uas txhua leej txhua tus yuav tuaj yeem pom cov cuab yeej zoo tag nrho.
Qhov ntau dua ntawm cov haujlwm hauv qab no coj mus rau cov channel Tsim kom nyab xeeb tus kws qhia Anna Renderer. Tsis tas li ntawd koom nrog los ntawm lwm tus kws qhia nto moo ntawm Hollywood, muaj ntau ntawm lawv tus kws qhia ntawv tus kheej ntawm cov hnub qub ntawm cov yeeb yam lag luamCov. Txhua qhov workouts kav 10 feeb. Xaiv cov yeeb yaj kiab uas tsim nyog rau cov xovxwm hauv tsev thiab pib qoj ib ce tam sim no!
Cov yeeb yaj kiab saum toj kawg nkaus rau abs hauv tsev
1. 10-feeb Ua Ntej Ca Ua Haujlwm (Anna Renderer)
Txoj haujlwm no yuav pab koj kom muaj zog hauv cov leeg hauv plab, qaum, duav. Tus kws qhia muaj 12 cov kev tawm dag zog, txhua tus nyob saum npoo av. Koj yuav ua ntau cov qauv hauv cov haujlwm sib txawv, vim tias cov hlua khi yog ib qho ntawm feem ntau txhais tau zoo txhais tau tias ntxiv dag zog rau cov leeg leeg corsetCov. Koj yuav tsis xav tau cov khoom siv ntxiv, tsuas yog txheej xim rau hauv pem teb. Qhov yeeb yaj kiab no yog rau xovxwm rau hauv tsev yog qhov zoo tagnrho kom ua tiav cov xuaj moos kev cob qhia.
2. Bikini Plab Tsho Plab Tsho Chaw Tshav Taw - 10 Feeb rau Tone (Anna Renderer)
Qhov Kev Kawm Bikini Belly Boot Camp nrog rau kev ua kom zoo ua kom pom tseeb ntawm lub plab. Koj yuav pom ntau ntau ntawm kev tawm dag zog hauv lub plank txoj hauj lwm, cov kab mob cardio kom txhawm rau txhawm rau txhawm rau cov metabolism thiab hlawv roj, ua kom lub plab kom ntxiv dag zog rau cov leeg nqaij thiab txhais ceg nqa mus ntxiv rau cov tub ntxhais. Qhov kev kawm yog nquag heev, yog li nws tuaj yeem khiav txawm tias muaj kev ua ywj siab. Tsis tas yuav cov cov lus nug.
3. 10-feeb Pliaj Plooj Workout (Ashley Bordon)
Daim yeeb yaj kiab luv luv rau cov ntawv xov xwm hauv tsev nyob rau hauv kev qhia ntawm tus kws qhia kev tawm dag zog Ashley Bordon yuav pab koj ua haujlwm kom ntxiv dag zog rau txoj leeg plab. Koj yuav tau ua 9 ntau qhov kev tawm dag zog, ntawm lawv plank, Cobra, sib ntswg, Superman. Cov kev sib tham muaj nyob rau hauv pem teb nyob rau hauv ntsuas ntsuas thiab yog zoo meej rau cov pib tshiabCov. Cov lus nug tsis tas.
4. 10-feeb Pliaj Plooj Workout kom nruj thiab Tone (Anna Renderer)
Nrog cov yeeb yaj kiab no rau nias koj tsis tsuas yog zawm koj lub plab thiab ntxiv dag zog rau koj cov tub ntxhais tag nrho. Rau cov chav kawm koj yuav xav tau daim hlau ntawv los yog daim ntaub zoo tib yam uas yuav xaub rau ntawm qhov chaw. Kev tawm tsam ntxiv yuav pab koj siv cov leeg ntau dua thiab tawm dag zog kom zoo. Kev tawm dag zog "qoj ib ce" hloov rau curls rau ntxiv dag zog rau cov leeg plab.
5. Yeej Ua Tau Mob plab plab nrog 10 Feeb ntawm Yoga (Travis Eliot)
Yog tias koj nyiam yoga, sim ua yeeb yaj kiab rau cov xovxwm tom tsev, uas yog tsim los ntawm cov ntsiab lus yoga. Qhia cov kws tshaj lij yoga nrog lub xyoo ntawm kev paub, Travis Eliot, phooj ywg peb ntawm cov kev pab cuam yoga Collective. Nyob rau 10 feeb program no, koj yuav pom qhov nrov tshaj plaws thiab muaj txiaj ntsig zoo asana kom ntxiv dag zog rau cov tawv ntooCov. Kev cob qhia yuav siv qhov chaw ntsiag to nrog ntau yam zoo li qub postures, cov khoom muag koj tsis xav tau.
6. 10-feeb Ab-Sculpting Workout (Idalis Velazquez)
Txoj Haujlwm 10-feeb Ab-Sculpting Workout yog ib tus kws qhia tawm dag zog Asmeskas nrov npe Idalis Velazquez. Nws muab cov nquag nquag rau koj, uas ntxiv rau ntxiv dag zog rau lub plab pob txha thiab sab nraub qaum koj yuav ua cardio ce mus hlawv rog ntawm lub plab thiab thoob plaws lub cev. Koj tab tom tos kom mus dhia nrawm, planks nrog ntxiv qhov hnyav, zaum-sawv thiab ntswj. Rau cov chav kawm koj yuav xav tau ib tus dumbbell.
7. Pilates Ab Workout, Txhais Koj Lub Duav Waistline (Juliet Kaska)
Pilates yog ib qho kev tawm dag zog uas zoo tshaj plaws los txhawb dag zog rau cov leeg leeg corset. Qhov 10-feeb workout los ntawm tus kws qhia "hnub qub" Juliet Kaska uas yuav pab tau koj zawm lub plab kom nruj thiab txo sab. Tag nrho cov kev qoj ib ce nyob rau hauv pem teb, zaj lus qhia xaus nrog ntsej muag muag. Rau cov kev pab cuam Pilates Ab Workout koj yuav tsis xav tau cov khoom siv ntxiv.
8. 10 feeb Fas thiab Tus Qauv Ua Haujlwm Tsis Muaj Crunches (Anna Renderer)
Thiab qhov 10-feeb this video rau cov xovxwm hauv tsev yog ua tiav devoid ntawm twists! Kev qhia tshwj xeeb tshaj yog hais rau cov neeg uas tsis nyiam tus cwj pwm khaus thiab tab tom nrhiav lwm txoj hauv kev. Tag nrho cov kev pabcuam yuav siv qhov chaw ntawm Mat, nrog rau kev qoj ib ce nyob tom qab, koj yuav ua qhov plank, Superman, nqa ntawm txhais tes thiab ko taw ntawm txhua plaub. Koj tuaj yeem ua qhov tawm dag zog kom tawm dag zog, yog tias hauv thawj ib nrab ntawm chav kawm yuav ua kev tawm dag zog nrog tshuaj pob lossis tshuaj dumbbells. Txawm li cas los xij, tus kws qhia ntawv nthuav qhia cov khoom ntiag tug tsis muaj cov khoom lag luam.
9. 10-feeb Barre Abs Workout (Jake DuPree)
Daim vis dis aus no yog rau cov xov xwm hauv tsev coj tus qhia kev qhia barnych Jake DuPree. Cov programme tau ua tiav hauv txoj cai supine rau kev ua haujlwm nws yog ntshaw kom muaj lub pob roj hmab, tab sis kuj qhia kev tawm dag zog thiab tsis muaj pob. Lub complex yog ua rau kev tawm dag zog los ntawm Pilates, muaj kev hloov kho nthuav thiab thawj. Kev cob qhia yog qhov nyuaj rau cov neeg pib.
10. Qhov zoo tshaj plaws Toned caj npab thiab Abs Workout rau Brides (Anna Renderer)
Txhua tus neeg xav kom "tua ob tug noog nrog ib lub pob zeb", tuaj yeem xaiv 10-feeb qhov kev zov me nyuam zoo tshaj ntawm Toned Arms thiab Abs. Koj yuav ua haujlwm tsis yog nyob ntawm qhov siab tab sis kuj tseem ceeb rau ntxiv dag zog ntawm caj npab thiab xub pwg, tab sis kuj tseem yuav hlawv cov calories vim qhov rog-rog aerobic kev qoj ib ceCov. Koj yuav ua laub-UPS, ua cov twist thiab trims, dhia thiab ua ntsws. Kev tawm dag zog yog lub zog siv, tab sis siv tau. Cov khoom muag koj tsis xav tau.
11. Yoga Core Workout Ab Kev Ua Si (Todd McCullough)
Lwm qhov kev xaiv yog lub zog yoga rau ntxiv dag zog rau cov tawv ntoo muaj cov kws txawj qoj Todd McCullough. Txoj haujlwm yuav rov hais dua rau txhua tus nyiam kev yoga thiab Pilates. Coob tus ntawm planks thiab cov haujlwm zoo li qub yuav pab kom koj ua kom cov leeg muaj zog thiab tsim kev ua kom cov ntawv khov kho. Rau cov chav kawm yuav tsis xav tau cov khoom siv ntxiv, tsuas yog Mat.
12. 10-feeb Fas Ua Haujlwm (Anna Renderer)
Nov yog qhov nyuaj uas suav nrog kev tawm dag zog kom ntxiv dag zog rau tag nrho cov kaub puab, tsis yog lub leeg plab xwb. Cov chav kawm yuav pib los ntawm txoj hauj lwm ntawm kev saib sab hauv thiab tus dev thiab tom qab, tom qab ntawd koj yuav tawm dag zog ntawm txhua plaub thiab saum nws sab nraum. Cov ntu cardio me me yuav pab ua kom lub plawv dhia thiab hlawv cov calories. Qhov kev pab cuam xaus nrog khoov rau ob sab thiab txhais ceg nqa nyob rau hauv ib qho chaw sawv. Tsis tas yuav cov cov lus nug.
13. Qhov kawg Ab Workout Rau Koj Tus Zoo Siab Bikini (Anna Renderer)
Nov yog lwm qhov video rau cov xovxwm hauv tsev qhov koj xav tau txav nto, piv txwv li, daim ntaub. Nws yooj yim heev: hauv 10 feeb koj yuav pom 5 ce hauv ob txoj hauv kev. Koj yuav ua qhov txaj thaiv, ceg nqa, qaws hla hauv pem teb thiab qoj ib ce cardio. Kev cob qhia yog qhov nquag heev, rau cov lus qhia, koj tsuas yog xav tau cov cuab yeej xaub.
14. Cov Chav Fusion Fusion Los Ntawm Kev Tawm (Lindsey Arotin)
Daim vis dis aus rau tom tsev los ntawm tus kws qhia yoga yog Lindsey Arotin yuav pab koj kom tau txais lub ntsej muag zoo nrog kev pab ua kom zoo kev tawm dag zog los ntawm yoga thiab PilatesCov. Koj yuav pom 20 ce hauv 10 feeb! Thiab koj yuav tsis tsuas yog txhawb koj lub cev tsis muaj zog tab sis kuj tseem yuav txhim kho lub cev tag nrho. Rau cov chav kawm koj yuav xav tau Mat thiab ib nkawm zij hluav taws (1 kg).
Txawm li cas los xij, nco ntsoov kom poob phaus hauv plab, tsis txaus tsuas yog ua nrog daim video tshaj tawm ntawm xovxwm nyob hauv tsev. Nco ntsoov soj ntsuam qhov ua tsis tau zoo hauv kev noj haus thiab qhia tag nrho lub cev. Txhawm rau kom poob phaus tsuas yog hauv plab, lub cev pov tseg cov rog tusyees los ntawm txhua thaj chaw. Nyeem ntxiv txog qhov no hauv kab lus: Yuav ua li cas kom poob phaus hauv zos?
Rau cov pib tshiab, ua haujlwm me me, Lub plab