txheem
Raws li cov ntaub ntawv kho mob, tam sim no muaj ntau yam tsis muaj cov omega-3 polyunsaturated acids nyob rau hauv tib neeg lub cev, thaum lub siab ntawm cov rog cov rog ntau ntau ntxiv. Tag nrho cov no ua rau txoj kev txhim kho cov kab mob plawv, suav nrog cov xwm txheej muaj sia nyob tsis zoo li kev mob plawv thiab ntshav hlab. Raws li cov kws tshawb fawb tau pom, cov txiaj ntsig zoo li no yuav zam tau yog tias koj haus yuav tsum muaj cov roj ntau ntawm cov khoom noj muaj roj polyunsaturated fatty acids, ib qho yog eicosapentaenoic acid (EPA).
Eicosapentaenoic acid zaub mov nplua nuj:
Cov yam ntxwv dav dav ntawm EPA
Eicosapentaenoic acid belongs rau Omega-3 polyunsaturated acids thiab yog cov khoom tseem ceeb ntawm cov zaub mov. Nws lub luag haujlwm tseem ceeb yog tiv thaiv peb lub cev los ntawm txhua yam xwm txheej tsis zoo (ib puag ncig kev phem, kev noj zaub mov tsis zoo, kev ntxhov siab thiab lwm yam).
Feem ntau ntawm eicosapentaenoic acid muaj nyob rau hauv cov khoom tsiaj. Fatty seafish tshwj xeeb tshaj yog nplua nuj nyob rau hauv nws. Qhov tshwj xeeb yog cov neeg sawv cev marine loj hlob hauv cov khoom siv dag zog. Tom qab tag nrho, khoom noj khoom haus thiab tsis muaj cov ntsiab lus tseem ceeb hauv cov khoom noj ntawm cov ntses impairs nws cov khoom noj muaj txiaj ntsig.
Lub cev xav tau ib hnub rau eicosapentaenoic acid
Txij li cov kua qaub no yog rau Omega-3 chav kawm, nws raug rau txhua tus qauv thiab txwv tsis haum rau hom kua qaub no. Hauv lwm lo lus, kev niaj hnub txais ntawm eicosapentaenoic acid yog 1-2,5 grams.
Qhov xav tau ntawm eicosapentaenoic acid nce ntxiv:
- nrog kev ua kom lub cev nce ntxiv;
- txo qis libido;
- nrog kev noj haus;
- kev ua txhaum ntawm lub cev ntas (amenorrhea, dysmenorrhea, thiab lwm yam);
- mob hlwb atherosclerosis;
- tom qab kev txom nyem ib myocardial infarction lossis predisposition rau nws (ntau yam kab mob plawv);
- nrog kub siab;
- nyob hauv ib puag ncig tsis raug cai;
- kev ntxhov siab;
- lub cev ntsuas mob qog noj ntshav.
Qhov xav tau ntawm eicosapentaenoic acid txo:
- nrog cov ntshav siab (hypotension);
- hemarthrosis (sib koom tes hemorrhage);
- txo ntshav txhaws.
Digestibility ntawm eicosapentaenoic acid
Vim tias qhov tseeb hais tias EPA belongs rau cov kab mob polyunsaturated acids, nws yooj yim nqus los ntawm lub cev. Nyob rau tib lub sijhawm, nws tau teeb nyob rau hauv cov qauv txheej txheem ntawm cov hlwb, muab lawv nrog kev tiv thaiv los ntawm kev puas tsuaj oncological.
Cov khoom muaj txiaj ntsig zoo ntawm eicosapentaenoic acid thiab nws cov nyhuv rau lub cev
Eicosapentaenoic acid yog tus tswj hwm ntawm kev mob plab gastric tso pa tawm. Nws stimulates tsim ntawm bile. Nws muaj cov nyhuv tawm tsam hauv peb lub cev tag nrho. Nce lub cev tiv thaiv kab mob.
Txo txoj kev pheej hmoo ntawm kev tshwm sim thiab cov chav kawm ntawm cov kab mob autoimmune zoo li, piv txwv li, kab mob lupus erythematosus, mob caj dab, mob caj dab, thiab lwm yam ntxiv, nws pab nrog mob ntsws ua pa thiab hawb pob ntawm ntau yam etiologies. Txo txoj kev pheej hmoo ntawm kev mob kheesxaws.
Sib cuam tshuam nrog lwm cov ntsiab
Zoo li txhua qhov sib xyaw, EPA cuam tshuam nrog ntau cov tshuaj lom neeg lub cev lom neeg nyob hauv peb lub cev. Nyob rau tib lub sijhawm, nws tsim cov txheej txheem uas tiv thaiv qhov tshwm sim ntawm oncological formations thiab txo qib ntawm cov roj teeb meem, uas muaj kev cuam tshuam tsis zoo ntawm cov hlab ntsha.
Cov cim ntawm kev tsis muaj eicosapentaenoic acid
- kev nkees;
- kiv taub hau;
- txoj kev nco tsis muaj zog (teeb meem nco);
- nkees;
- tsis muaj zog;
- nce toj zog;
- tsis qab los noj mov;
- neuroses thiab kev nyuaj siab;
- profuse plaub hau poob;
- coj khaub ncaws tsis ua hauj lwm;
- txo qis libido;
- teeb meem nrog potency;
- kev tiv thaiv qis;
- nquag kis thiab kis kab mob.
Cov cim ntawm kev ua kom ntau eicosapentaenoic acid
- tsis tshua muaj ntshav siab;
- kev ntseeg ntshav tsis txaus;
- hemorrhages nyob rau hauv lub hnab ua ke.
Cov ntsiab lus cuam tshuam rau cov ntsiab lus ntawm EPA hauv lub cev:
- 1 Kev noj zaub mov tsis zoo hauv cov nqaij nruab deg ua rau txo qis cov ntsiab lus ntawm eicosapentaenoic acid hauv lub cev. Ntawm kev noj zaub mov tsis suav nrog nqaij nruab deg.
- 2 Noj cov zaub mov alkalizing ntau (tshuaj yej dub, dib, taum, radishes, radishes) txo qis kev nqus ntawm EPA los ntawm lub cev.
- 3 Tsis tas li ntawd, qhov tsis muaj peev xwm ntawm cov amino acid no tuaj yeem tshwm sim los ntawm kev ua txhaum ntawm nws txoj kev yaum vim yog cov kab mob uas twb muaj lawm. Hauv qhov no, tus kws kho mob yuav tsum sau ntawv hloov cov zaub mov noj uas muaj cov nyhuv zoo ntawm lub cev. Txawm li cas los xij, kev noj zaub mov zoo li no tsis muaj peev xwm ua kom tiav li dab tsi EPA tshwj xeeb hauv. Yog li, yog tias koj tsis muaj contraindications rau noj ntses, tsis txhob tsis kam lees koj tus kheej kom muaj kev noj qab haus huv thiab lub neej ntev.
Cov ntses yuav tsum tsis txhob yuav los ntawm cov kws tua ntses, tab sis txhom hauv hiav txwv. Qhov no yog vim qhov tseeb hais tias ntses loj hlob nyob rau hauv cov neeg mob nyom yog qhov tsis txaus ntawm cov as-ham tseem ceeb hauv nws cov zaub mov noj raws li xim av thiab diatoms. Raws li qhov tshwm sim, qib EPA ntawm cov ntses zoo li no yog qis dua li cov uas ntes tau tom hiav txwv.
Eicosapentaenoic acid rau kev zoo nkauj thiab noj qab haus huv
EPA txhawb kev txhim kho ntawm daim tawv nqaij qhwv, kev tsim ntawm daim tawv nqaij du thiab ywj. Nrog cov ntsiab lus txaus ntawm cov kua qaub no hauv lub cev, cov xwm txheej ntawm cov plaub hau zoo tuaj, lawv dhau los ua kab, ci thiab ci. Cov tsos ntawm cov ntsia hlau txhim kho - tam sim no koj tuaj yeem hnov qab txog lawv qhov tsis yooj yim thiab npub xim - lawv dhau los ua kev noj qab haus huv thiab ci.
Ntxiv nrog rau kev hloov pauv zoo nkauj thiab cov plaub hau muaj txiaj ntsig zoo dua, tawv nqaij thiab cov rau tes, lwm qhov zoo siab txaus siab tos koj - kev xav zoo. Tom qab tag nrho, eicosapentaenoic acid pab ntxiv dag zog rau cov leeg hlwb, uas yuav pab kom muaj kev thaj yeeb nyab xeeb txawm tias nyob hauv cov xwm txheej nyuaj tshaj plaws.