txheem
Thaum muaj xwm txheej tshwm sim hauv peb lub neej uas xav tau kev cuam tshuam sai ntawm microbiological tshuaj, nws tsim nyog hais txog kev siv synbiotics.
Saib seb nws yog dab tsi.
Yog li, raws li postulates ntawm cov tshuaj microbiological, txhua yam tshuaj uas cuam tshuam rau cov hnyuv microflora (tseem ceeb) tau muab faib ua peb hom.
Prebiotics pab cov kab mob me uas twb nyob hauv peb cov hnyuv loj hlob tuaj. Qhov no yog ua tiav vim muaj cov tshuaj uas txhawb kev loj hlob thiab kev loj hlob ntawm bifidobacteria thiab lactobacilli.
Yog hais tias tus naj npawb ntawm cov kab mob muaj txiaj ntsig yog me me, thiab muaj cov khoom noj muaj txiaj ntsig yog dhau heev (piv txwv li, tom qab ib qho kev siv tshuaj tua kab mob), koj yuav tsum tham txog probiotics, uas yog cov kab mob ntawm lacto- thiab bifidobacteria. Tom qab lawv qhia, lawv tam sim ntawd nyob rau qhov chaw pub dawb, thiab txhim kho cov kev mob ntawm lub cev.
Yog tias muaj qhov tsis txaus rau cov kab mob me me thiab khoom noj rau lawv, synbiotics yuav tsum siv.
Cov zaub mov muaj txiaj ntsig Synbiotic:
Cov yam ntxwv dav dav ntawm synbiotics
Synbiotics yog ib hom kev nyuaj uas muaj cov khoom noj (carbohyd- thiab oligosaccharides), nrog rau ntau hom kab mob muaj txiaj ntsig (bifidobacteria thiab lactobacilli).
Nws yuav tsum tau muab sau tseg tias, tsis zoo li lub tswv yim ntawm cov neeg zoo tib yam, synbiotics tuaj yeem tsis tsuas yog cov khoom siv dag zog, tab sis kuj yog cov hauv paus chiv keeb. Saum toj no, peb tau qhia ib daim ntawv teev cov khoom nyob rau hauv uas lub complex yog tam sim no nyob rau hauv tag nrho.
Niaj hnub xav tau rau synbiotics
Raws li rau qhov xav tau txhua hnub ntawm lub cev rau synbiotics, nws txawv nyob ntawm seb hom synbiotic, zoo li ntawm nws cov keeb kwm. Piv txwv li, yog tias koj noj xws li synbiotics xws li Bifilar, Normoflorin, Bifidum-multi, lossis Normospectrum, ces cov tshuaj pom zoo rau lawv yog raws li hauv qab no: menyuam yaus - 1 tbsp. l. 3 zaug ib hnub. Rau cov neeg laus, tus nqi ntawm synbiotic noj yog 2 tbsp. l. 3 zaug ib hnub.
Raws li rau cov khoom noj khoom haus, tus qauv rau lawv yog xam ib tus zuj zus, nyob ntawm seb qhov concentration ntawm cov kab mob thiab muaj cov as-ham rau lawv lub neej.
Qhov xav tau rau synbiotics nce nrog:
- mob plab hnyuv muaj ntau yam kab mob sib kis (shigellosis, salmonellosis, staphylococcal enterocolitis, thiab lwm yam);
- mob hnyav thiab mob ntev ntawm txoj hnyuv plab hnyuv (gastritis, pancreatitis, cholecystitis, cem quav, ulcerative colitis, Crohn's disease, thiab lwm yam);
- kab mob ntev ntawm daim siab thiab biliary ib ntsuj av tau;
- kab mob ntsws;
- kab mob siab;
- cirrhosis ntawm daim siab;
- oncological kab mob;
- Nyob rau hauv kev ua txhaum ntawm microflora ntawm lub plab zom mov;
- kev tiv thaiv qis;
- Yog hais tias zaub mov noj ua xua thiab atopic dermatitis;
- vitamin tsis txaus;
- cov qaug zog mob ntsws ntev;
- thaum lub sij hawm npaj rau kev phais mob;
- hauv lub sijhawm postoperative;
- kev ua mob rau cov kab mob thiab ua cov kab mob prophylactic;
- kev puas siab puas ntsws thiab lub cev loj;
- thaum kis las kis las;
- raws li cov tonic feem ntau.
Qhov xav tau rau synbiotics txo qis:
- kev coj ua ntawm kev ua haujlwm ntawm lub plab zom mov;
- nrog tus neeg tsis kam haus, lossis ua xua rau qee yam khoom noj (tshuaj);
- nyob rau hauv muaj contraindications.
Digestibility ntawm synbiotics
Vim tias qhov tseeb uas synbiotics yog cov sib txuas nyuaj uas muaj xws li ua ntej- thiab probiotics, lawv txoj kev cia siab ncaj qha nyob ntawm kev muaj peev xwm ua kom haum txhua feem sib cais.
Cov khoom muaj txiaj ntsig zoo ntawm synbiotics, lawv cov nyhuv ntawm lub cev:
Vim tias qhov tseeb tias synbiotics yog cov kev teeb tsa uas muaj txiaj ntsig cov kab mob thiab cov tshuaj yeeb dej caw uas ua kom lawv cov haujlwm tseem ceeb, cov hauv qab no tuaj yeem qhia tau tias yog cov muaj txiaj ntsig hauv lub cev. Nrog rau kev siv synbiotics hauv qhov ntau txaus, ib qho kev tiv thaiv kab mob tiv thaiv tau pom, qhov tsawg ntawm cov kab mob microflora pathogenic, thiab cov synthesis ntawm lactic, acetic, butyric thiab propionic acid tshwm sim. Yog li ntawd, muaj kev ua kom sai ntawm cov qog ua kua ntawm cov hnyuv loj thiab me me, thiab duodenum.
Cov lus pom zoo hais txog kev siv cov tshuaj synbiotics (zaub pickled, tshuaj ntsuab kvass nrog mis nyuj khov, thiab lwm yam) tau muab los ntawm Tus Kws Kawm Txuj Ci Bolotov hauv nws phau ntawv ntau heev. Tus kws tshawb fawb tau ua kev sim, raws li qhov nws tshwm sim los ntawm kev ua kom lub cev muaj cov kab mob muaj txiaj ntsig, ib tus tuaj yeem tshem tawm ntau yam kab mob thiab ua rau lub neej nyob ntev. Muaj ib qho version uas synbiotics tuaj yeem dhau los ua kev tiv thaiv kab mob oncological thiab tuaj yeem siv tau zoo hauv kev kho mob nyuaj ntawm cov kab mob hnyav.
Sib cuam tshuam nrog lwm cov ntsiab:
Kev siv cov tshuaj synbiotics ua kom nrawm tag nrho cov txheej txheem hauv lub cev. Nyob rau tib lub sijhawm, lub zog ntawm cov pob txha nce ntxiv (vim yog nqus cov calcium). Kev nqus cov ntsiab lus xws li hlau, magnesium thiab zinc tau zoo dua. Ib qho ntxiv, qib cov roj (cholesterol) hauv cov ntshav tau ua kom zoo.
Cov cim ntawm qhov tsis muaj synbiotics hauv lub cev:
- nquag muaj teeb meem nrog txoj hnyuv plab (cem quav, raws plab);
- ua tsis taus pa;
- daim tawv nqaij ua pob;
- inflammatory hloov hauv pob qij txha;
- colitis thiab enterocolitis;
- alimentary tshaib plab txuam nrog kev tsis hnov qab cov zaub mov;
- muaj teeb meem nrog daim tawv (ntxau ntxig, nce ntxiv sebum zais, thiab lwm yam).
Cov cim ntawm kev tshaj ntawm synbiotics hauv lub cev:
- nce siab ntawm kev tshaib plab;
- nce me ntsis hauv qhov kub;
- nyiam nquag noj nqaij;
Nyob rau lub sijhawm tam sim no, tsis muaj lwm yam cim ntawm synbiotic ntau tau pom.
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm synbiotics hauv lub cev:
Qhov ua kom muaj cov synbiotics hauv peb lub cev yog qhov kev cuam tshuam loj los ntawm lub xeev kev noj qab haus huv, kev noj qab haus huv ntawm lub plab zom mov, muaj cov enzyme betaglycosidase. Ib qho ntxiv, txhawm rau kom peb lub cev muaj lub cev txaus ntawm synbiotics, nws yog qhov tsim nyog los tsim cov khoom noj khoom haus txaus nrog rau kev koom ua ke ntawm ntau yam khoom noj uas muaj nplua nuj hauv cov khoom siv synbiotic.
Synbiotics rau kev zoo nkauj thiab kev noj qab haus huv
Txhawm rau kom muaj daim tawv nqaij ntshiab, lub ntsej muag noj qab haus huv, tsis muaj dandruff, thiab lwm yam kev ntsuas kev noj qab haus huv, koj yuav tsum muaj kev noj qab haus huv ntawm lub plab. Tom qab tag nrho, txwv tsis pub, cov khoom yuav tsis muaj peev xwm ua rau tag nrho cov kev hloov pauv, lub cev yuav tau txais cov zaub mov tsawg dua nws xav tau, thiab lub cev thiab lub cev yuav tsis muaj peev xwm ua tiav cov dej num uas tau muab rau lawv, vim yog kev tshaib plab ntawm cov hlwb. Yog li ntawd, yog tias yav tom ntej tsis haum rau koj, koj yuav tsum xav txog kev siv cov synbiotics, ua tsaug uas peb lub cev tuaj yeem ua haujlwm tau zoo tshaj plaws.