Cov pos hniav

Thaum nws los txog ntawm cov pos hniav, ib tus tsis nco qab nco txog lub hauv paus ntawm txiv ntoo qab zib thiab apricots, los ntawm cov ntoo ntoo ntoo ntws zoo li amber tee. Rau peb, cov pos hniav yog ib qho tseem ceeb ntawm cov khoom noj.

Cov khoom uas muaj cov ntsiab lus siab tshaj plaws ntawm cov pos hniav:

Cov yam ntxwv dav dav ntawm cov pos hniav

Raws li tau hais los saud, cov pos hniav yog ib feem ntawm tsob ntoo ntoo. Qhov tseeb, nws yog polymer paub rau txhua tus "fiber". Txawm li cas los xij, fiber, raws li cov khoom sib xyaw ua ke, tsim cov tawv nqaij ntawm cov zaub lossis txiv hmab txiv ntoo. Cov pos hniav, ua nws cov polymer, muaj nyob hauv cov nqaij.

Yog tias peb muab cov lus txhais kom raug mob, ces cov pos hniav yog qhov qub fiber ntau, tab sis ntawm kev ua me dua. Cov pos hniav muaj ntau ntawm galactose thiab glucuronic acid, uas yog cov tonic zoo heev thiab ntxiv rau qhov tsis muaj cov vitamins.

Ib yam li fiber ntau, pos hniav pab ntxuav lub cev ntawm co toxins thiab co toxins. Kev siv lub plab zom mov tsis tu ncua, txhim kho kev nqus ntawm cov zaub mov ua kom lub plab hnyuv plab hnyuv, ua kom cov ntshav muaj roj cholesterol ntau, nrog rau kev noj kom qab ntau dhau - qhov no yog txhua qhov txiaj ntsig ntawm cov pos hniav.

Cov khoom muaj cov pos hniav zom rau hauv cov hlab ntshav qeeb heev thiab maj mam. Yog li ntawd, nws txhawb nqa kev poob phaus (ib txwm, qhia tau tias koj tsis siv ntau dhau kev mus ncig ua si rau McDonald's).

Qhov niaj hnub tib neeg xav tau rau cov pos hniav

Qhov teeb meem no tseem yog lub ntsiab lus ntawm kev sib cav ntawm cov kws paub tsiaj txhu kev noj haus thiab neeg noj zaub mov. Txhua yam kab mob txawv.

Ua ntej, tus nqi nyob ntawm lub hnub nyoog. Cov menyuam hnub nyoog 1-3 xyoos - txog 19 grams tauj ib hnub, 4-8 xyoos - 25 grams.

Ntxiv mus, muaj kev txawv los ntawm tus tub los ntxhais. Hauv cov txiv neej, qhov kev xav tau ntawm cov pos hniav muaj ntau dua (vim tias muaj ntau qhov loj hauv lub cev). Yog li, 9-13 xyoos - 25/31 grams (ntxhais / tub), 14-50 xyoo - 26/38 grams, 51-70 xyoo - 21/30 grams tauj ib hnub.

Tab sis qee cov kws tshawb nrhiav nyiam nrog qhov ntseeg hais tias tus nqi ntawm cov pos hniav ib hnub yuav tsum tau muab xam raws li lub cev qhov tsis muaj zog (qhov siab, qhov hnyav). Nws yog qhov tsim nyog tias yog tias ib tus neeg twg yog ntau tshaj qhov ntsuas nruab nrab ntawm nruab nrab, ces qhov kev xav tau ntawm cov pos hniav yuav ntau dua.

Cov kws tshawb fawb ntseeg tias txhua hnub yuav tsum tau ua cov pos hniav tuaj yeem txaus siab rau 100 grams ntawm qhob cij. Tab sis qhov pom ntawm no yog qhov xwm txheej heev, txij li thaum cov khoom noj yuav tsum muaj ntau yam, thiab cov pos hniav yuav tsum tau los ntawm ntau qhov chaw.

Txhawm rau txhais cov ntsuas ntawm cov pos hniav txhua hnub rau hauv cov khoom tshwj xeeb, koj tsuas yog yuav tsum tau saib nws cov nyiaj hauv 100 grams ntawm cov khoom txaus siab. Piv txwv li, 100 grams ntawm oatmeal muaj 8-10 grams ntawm cov pos hniav, thiab blueberries muaj txog 4 grams.

Qhov xav tau ntawm cov pos hniav tau nce zuj zus:

• Nrog lub hnub nyoog (nrog rau qhov hnyav hauv lub cev);
• thaum cev xeeb tub (txij li lub cev ua haujlwm "rau ob", lossis ntau dua).

  Ua tib zoo saib seb puas muaj ntau npaum li cas cov zaub mov noj tau nce ntau dua - cov pos hniav noj yuav tsum tau nce los ntawm cov nyiaj qub!

• nrog cov metabolism tsis zoo;
• nrog lub cev hnyav nce sai.

Qhov xav tau ntawm cov pos hniav txo qis:

• nrog lub hnub nyoog (tom qab 50 xyoo);
• nrog rau kev txo cov calories ntau;
• thaum siv cov pos hniav saum toj cov nqi stipulated;
• nrog kev tsim cov roj ntau dhau;
• thaum lub sij hawm exacerbation ntawm cov txheej txheem ntawm tus mob huam;
• nrog dysbiosis.

Cov pos hniav assimilation

Tej zaum koj yuav xav tsis thoob thaum kawm paub tias cov pos hniav (tshuaj nws tus kheej) tau xyaum tsis nyob hauv lub cev. Thaum sib cuam tshuam nrog dej, nws ua rau lub ntsej muag zoo li jelly nyob rau hauv txoj hnyuv, uas ua rau kom lub plab zom mov.

Raws li qhov tshwm sim, kev tshaib plab tsis loj hlob sai li sai tau thiab cov piam thaj hauv qab tseem nyob li qub tau ntev. Tsis tas li, kev noj zaub mov tsis tu ncua uas muaj pos hniav yuav txo qis cov roj cholesterol thiab tshem cov tshuaj lom hauv lub cev.

Yog vim li cas qhov kev niaj hnub siv ntawm cov pos hniav tsis pom zoo kom tau noj nyob hauv ib qho "zaum" - nws yuav tsum tau faib thoob plaws hnub.

Qhov tseeb cuam tshuam cov ntsiab lus ntawm cov pos hniav hauv lub cev

Cov pos hniav tsis yog tsim hauv peb lub cev, tab sis tuaj rau peb tsuas yog nrog zaub mov noj. Yog li, yog tias koj tsis xav kom muaj teeb meem cuam tshuam nrog nws qhov tsis muaj peev xwm, koj yuav tsum twv yuav tsum suav nrog koj cov zaub mov noj cov zaub mov ntau hauv cov tshuaj no.

Cov pos hniav thiab kev zoo nkauj

Kev noj kom txaus ntawm cov pos hniav yog qhov tseem ceeb ntawm koj qhov kev zoo nkauj, thiab muaj peev xwm saib cov tub ntxhais hluas thiab tshiab nyob rau txhua lub hnub nyoog! Kev noj zaub mov kom zoo nrog rau cov khoom no yog ib qho ntawm cov txiaj ntsig ntawm daim tawv nqaij zoo nkauj, ci cov plaub hau thiab lub duav nyias ntawm ntau cov hnub qub.

Ua tsaug rau kev ntxuav cov tawv ncauj ntawm cov pos hniav, qhov mob ntawm daim tawv nqaij thiab plaub hau tau zoo tuaj, thiab cov txheej txheem kev zom zaub mov muaj nyob nrog. Tus naj npawb ua ntau dua nqaim thiab chiseled. Cov pos hniav yog txoj hauv kev zoo rau lwm tus xav tsis thoob nrog koj lub paj tawg paj!