Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Cov nqaijrog | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| rog | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| carbohydrates | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Kev noj haus fiber ntau | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| dej | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| tshauv | 0.91 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g |
| Vitamin B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g |
| Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 73% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamin B9, folate | 48 µg | 400 mcg | 12% | 32.4% | 833 g |
| Vitamin D, calciferol | 0.1 µg | 10 µg | 1% | 2.7% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamin PP, tsis muaj | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g |
| Betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Tub Lauj, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 35.4% | 762 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g |
| Maij Mangan, Mn | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Tooj liab, Cu | 107 µg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Yog Tias | 2.2 µg | 55 mcg | 4% | 10.8% | 2500 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.22 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 0.22 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.11 g | ~ | |||
| valine | 0.23 g | ~ | |||
| Keebkwm * | 0.07 g | ~ | |||
| isoleucine | 0.09 g | ~ | |||
| leucine | 0.13 g | ~ | |||
| lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Glutamic acid | 0.38 g | ~ | |||
| proline | 0.06 g | ~ | |||
| Serine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Lub Sterol (sterols) | |||||
| Campesterol | 1 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.027 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.124 g | los ntawm 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | los ntawm 0.9 txog 3.7 g | 4.6% | 12.4% | |
| Omega-6 fatty acids | 0.082 g | los ntawm 4.7 txog 16.8 g | 1.7% | 4.6% |
Tus nqi zog yog 37 kcal.
- loj = 5 g (1.9 kcal)
- nruab nrab = 3 g (1.1 kcal)
- hlais khob = 65 grams (24.1 kcal)
- khob tag nrho = 64 g (23.7 kcal)
Enoki (Armillaria lub caij ntuj no, enokitake), nceb muaj ntau nyob rau hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 15%, vitamin B2 yog 11.1%, vitamin B5 thiab 27%, vitamin B9 - 12%, vitamin PP - 35,2%, poov tshuaj - 14,4%, phosphorus - 13,1 , XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 37 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, vitamins, minerals ntau dua li pab tau Enoki (Armillaria lub caij ntuj no, enokitake), nceb, calories, as -ham, muaj txiaj ntsig zoo Enoki (Armillaria lub caij ntuj no, enokitake), nceb