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Yuav luag txhua qhov kev tawm dag zog Bob Harper tus cwj pwm los ntawm kev siv hnyav. Txawm li cas los xij, yog tias koj tseem tsis tau npaj rau cov khoom hnyav, ua tib zoo mloog nws program rau beginners: Beginner's Weight Loss Transformation.
Kev cob qhia Bob Harper: beginners: Beginner's Weight Loss Transformation
Txawm tias lub npe, qhov kev pab cuam ntawm Bob nyuaj hu nws yooj yim thiab pheej yig. Yog, nws sib zog dua li feem ntau ntawm cov lus qhia hauv Asmeskas tus kws qhia no, tab sis nws puas haum rau tus pib? Rau cov uas tau so me me hauv kev cob qhia, tej zaum nws yuav ua tau. Tab sis rau cov pib tshiab uas tsis koom nrog kev qoj ib ce ntev, qhov kev pab cuam yuav nyuaj dhau. Yog tias koj nyuam qhuav txuas nrog kev ua kis las, saib kev tawm dag zog Jillian Michaels rau cov pib tshiab.
Program Bob Harper beginners muaj ob workouts. Thawj zaug kav 45 feeb thiab suav nrog kev ua kom muaj zog rau lub cev sib txawv: caj npab, xub pwg, hauv siab, plab, nraub qaum thiab ceg. Lub zog thauj khoom yog diluted hauv aerobic ce uas tso cai rau koj hlawv rog thiab ua kom cov metabolism. Qhov kev tawm dag zog thib ob yog xovxwm kaum feeb. Koj tuaj yeem ua nws tam sim ntawd tom qab kev cob qhia yooj yim, yog tias koj xav ua kom muaj kev cuam tshuam loj dua ntawm cov leeg hauv plab.
Kev cob qhia nrog Bob Harper, koj tsis xav tau cov khoom siv ntxiv dua li dumbbells. Peb tsis pom zoo kom koj pib nrog qhov hnyav dua (ntau tshaj 1.5 kg), tshwj xeeb tshaj yog tias koj tsis xav muab strain rau cov leeg ntawm caj npab thiab lub xub pwg nyom. Bob kuj suav nrog ib zaj lus qhia ntau yam kev tawm dag zog nrog nws tus kheej qhov hnyav, suav nrog kev tawm dag zog los ntawm txoj haujlwm plank. Qhov kev zov me nyuam, txawm hais tias muaj kev tawm dag zog aerobic me me, tab sis tag nrho lub pace ntawm cov chav kawm yog heev tsawg.
Nws yog ib nqi sau cia hais tias feem ntau ntawm cov workouts Bob Harper yog haum rau cov neeg uas twb tau mus txog lub qab nthab nrog tej yam yooj yim cov kev pab cuam Jillian Michaels thiab xav hloov koj lub zog npaj. Beginner's Weight Loss Transformation koj tuaj yeem ua tau 2-3 zaug ib lub lim tiamthiab lwm hnub los ua aerobic ce. Piv txwv li, kev cob qhia cardio nrog Gillian Milks.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Cov kev pab cuam ua ke aerobic thiab lub zog load. Txawm li cas los xij, bonLSI haum rau cov tsheb loj thauj neeg ua zog ce uas yuav pab tau koj mus rau tighten teeb meem chaw.
2. Kev cob qhia tso cai rau koj ua haujlwm tawm tag nrho cov leeg hauv koj lub cev. Bob tau suav nrog ntau qhov sib txawv zaum-UPS thiab kev tawm dag zog los ntawm txoj haujlwm plank.
3. Qhov kev zov me nyuam tsis ua haujlwm nrog cov neeg pib tshiab, tab sis yuav rov hais dua rau cov uas tau so thiab tam sim no npaj yuav rov pib dua cov chav kawm, tab sis yuav tsum tau pib ua tiav los ntawm kos tsis yog.
4. Qhov kev zov me nyuam suav nrog lub quarter cais ntawm cov xov xwm, uas tau cog lus los xyuas kom meej qhov ntawd tsom rau cov leeg nqaij plab.
5. Kev cob qhia tsis xav tau cov khoom siv ntxiv tshwj tsis yog dumbbells.
6. Ntawm tag nrho cov workout Bob Harper Pib Pib Lub Poob Poob Hloov Pauv yog qhov pheej yig tshaj plaws.
cons:
1. Qhov kev pab cuam yog positioned zoo li beginners, tab sis rau cov neeg uas nyuam qhuav pib kev cob qhia hauv tsev, nws tsis ua haujlwm hauv qhov nyuaj.
2. Nws tseem tsis tau paub txog kev qoj ib ce, thiab kev cob qhia tsis tu ncua, uas yog qhov zoo dua los ntxiv rau lwm yam dej num (xws li aerobic ntshiab).
3. Nyob rau hauv qhov kev pab cuam heev ib tug ntau ntawm ce rau tes. Yog li nws tsis tsim nyog rau cov neeg uas ntshai kom tsis muaj zog, tab sis tseem ceeb heev nyem ntawm lub xub pwg nyom thiab caj npab.
Cov lus taw qhia ntawm cov programme Pib Pib Lub Cev Yuag Poob Hauv Paus Bob Harper: XNUMX Lab tus kiv cua tos koj rau Webtalk!
Program Bob Harper pib tsis tuaj yeem hu ua yooj yim lossis "txoj kev ncaj nraim". Hloov chaw, nws tuaj yeem ua raws li theem tom ntej, piv txwv li tom qab ua haujlwm nrog Jillian Michaels. Cov uas tsis tau koom nrog kev qoj ib ce, nws yog qhov zoo dua los xaiv cov chav kawm yooj yim dua.