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Mike Donavanik paub peb cov neeg nyeem los ntawm kev cob qhia Xtreme Burn, uas peb tau piav qhia ua ntej. Ntau tus tau sim thiab txaus siab rau cov chav kawm zoo los ntawm tus kws qhia hluas Asmeskas no. Peb muab rau koj super-tshwj xeeb Mike Donavanik - 14-hnub program HIIT-workouts.
Mike Donavanik muaj tseeb ntawm cov neeg tseem ceeb Hollywood trainers. Txawm hais tias nws tseem hluas (rau Mike tsuas yog 30 xyoo), nws tau tswj hwm nws tus kheej los ntawm kev ua tus kws qhia tus kheej rau cov hnub qub xws li Katie Holmes, Juliette Lewis, Sarah underwood, Jeremy Jordan, Rumer Willis, thiab cov neeg tsim khoom nto moo Oscar-winning thiab Txawm tias qee tus kws qhia ua yeeb yam hauv Hollywood.
Mike specializiruetsya ntawm high-siv lub sij hawm kev cob qhia. Nws tau tso tawm ntau daim DVDs los ntawm Kev Hla Hla Hlawv thiab Hlawv hnyav heev - xws li cov npe ntawm cov kev pabcuam qhia txog txoj hauv kev Mike Donavanik kev cob qhia. Nws workouts tau zoo heev los ntawm qhov pom ntawm kev poob phaus sai, lub cev lub suab thiab kev txhim kho endurance.
Kev cob qhia nrog Mike Donavanik yog raws li hauv qab no: koj yuav pom qhov kev hloov pauv ntawm kev tawm dag zog lub zog nrog qhov hnyav dawb thiab muaj zog cardio lub sijhawm. Xws li kev cob qhia ib ntus yog ib qho ntawm feem ntau ceev thiab zoo txoj kev hlawv rog thiab khaws cia thiab tsim cov leeg nqaij. Tsis tas li ntawd, koj yuav hlawv calories tsis tsuas yog nyob rau hauv chav kawm, tab sis ntev tom qab. Nws yog feem ntau hu ua afterburn nyhuv.
Peb muab rau koj ntawm nws tus kheej ntsuas qhov ua tau zoo ntawm kev cob qhia Mike Donavanik, sim nws tshwj xeeb rau kev cob qhia 14-hnub. Qhov no complex tiag tiag twv koj lub cev. Txawm hais tias koj qhov kev cob qhia qib twg, koj yuav hnov qhov tshwm sim ntawm koj qhov kev cob qhia, ua rau koj lub cev qhuav, embossed, muaj zog thiab hardy.
Cov phiaj xwm phiaj xwm los ntawm Mike Donavanik - Huab Hlawv 14 Hnub Sib tw:
- Hnub 1: Xtreme Hlawv HIIT30 Workout 1 (30 feeb)
- Hnub 2: Metabolic Conditioning Workout 1 (47 feeb)
- Hnub 3: Tag Nrho Lub Cev Lub Sijhawm Kev Ua Haujlwm 1 (43 feeb)
- Hnub 4: Ripped Workout 2 (31 min)
- Hnub 5: Xtreme Hlawv HIIT30 Workout 2 (30 feeb)
- Hnub 6: Xtreme Hlawv HIIT30 Workout 1+ Workout 2 (60 feeb)
- Hnub 7: So
- Hnub 8: Metabolic Conditioning Workout 2 (49 feeb)
- Hnub 9: Tag Nrho Lub Cev Lub Sijhawm Kev Ua Haujlwm 2 (46 feeb)
- Hnub 10: Ripped Workout 1 (32 feeb)
- Hnub 11: Ripped Workout 3 (36 feeb)
- Hnub 12: Metabolic Conditioning Workout 1+ Workout 2 (96 feeb)
- Hnub 13: Tag Nrho Lub Cev Lub Sijhawm Kev Ua Haujlwm 1+ Workout 2 (90 feeb)
- Hnub 14: So
Cov kev tawm dag zog no tau tso tawm ntau xyoo (2011-2015) thiab yog ib qho kev ywj pheej. Tab sis ua ke lawv ua ib tug ib daim ntawv qhia hnub ob lub lis piam, koj yuav tau txais kev mob siab rau thiab yuav ua tiav cov txiaj ntsig zoo tshaj plaws hauv lub sijhawm luv luv. Nyob rau hauv cov hnub ntawm kev cob qhia dual koj yuav tsum ua yeeb yaj kiab ua ke, tab sis yog tias koj tsis muaj peev xwm lossis lub cev muaj zog, koj tuaj yeem faib cov chav kawm.
Txhua qhov kev pabcuam no tsim nyog tau txais kev saib xyuas tshwj xeeb. Txawm hais tias koj tsis npaj yuav khiav ob lub lis piam, koj tuaj yeem xaiv cov yeeb yaj kiab tshwj xeeb no kom zoo heev load ntawm tag nrho lub cev. Qhov workout yog haum rau kev kawm qib siab.
1. Tag Nrho Lub Cev Lub Sijhawm Kev Kawm (2011)
Hauv Total Body Interval Training suav nrog ob lub sijhawm ua haujlwm 45 feeb rau tag nrho lub cev. Txhua chav kawm suav nrog cov kev tawm dag zog lub zog nrog kev hnyav hnyav thiab mob siab rau lub sijhawm cardio. Koj yuav pom ntau yam kev tawm dag zog uas paub, tab sis muaj cov kev taw qhia qub. 10 feeb kawg mob siab rau kev tawm dag zog hauv pem teb rau plab. Nws yog ntshaw kom muaj 2 khub ntawm dumbbells.
2. Metabolic Conditioning (2012)
Hauv Metabolic Conditioning kuj suav nrog ob lub sijhawm ua haujlwm 45 feeb rau tag nrho lub cev. Kev cob qhia zoo ib yam hauv cov ntsiab lus rau Tag Nrho Lub Cev Lub Sij Hawm Kev Kawm, tab sis cov khoom thauj lawv muaj tseem khaus heev. Cov chav kawm no yuav rov hais dua rau txhua tus neeg nyiam ntawm gyrosigma plyometric. Koj yuav pom 3 lub voj voog qoj ib ce thaum kawg ntawm txoj hauv pem teb rau plab. Nws yog ntshaw kom muaj 2 khub ntawm dumbbells.
3. Ripped Workout (2013)
Ripped Workout txawv ntawm ob qho kev piav qhia saum toj no. Qhov kev zov me nyuam suav nrog peb qhov kev tawm dag zog sib txawv uas yuav zoo kawg nkaus ntxiv ib leeg. Hauv txhua daim vis dis aus koj yuav pom 4 qhov kev tawm dag zog aerobic thiab lub zog ua haujlwm. Thaum kawg ntawm txhua zaj lus qhia Mike Donavanik coj me ntsis txoj hauv plab rau hauv pem teb.
Hauv Ripped Workout suav nrog peb 30 feeb video:
- Ua haujlwm 1. Kev cob qhia nrog qhov hnyav ntawm nws tus kheej lub cev nrog cov ntsiab lus ntawm martial arts, plyometric, aerobics. Qhov tseem ceeb tshaj plaws yog ntawm cardio-load.
- Ua haujlwm 2. Kev cob qhia nrog dumbbells ntawm nruab nrab hnyav. Cov yeeb yaj kiab no yog kev tawm dag zog ntau dua, tab sis kev tawm dag zog cardio kuj muaj.
- Ua haujlwm 3. Kev cob qhia nrog dumbbells hnyav hnyav, nrog rau kev tsom mus rau lub zog load. Tsim los tsim kom muaj lub cev muaj zog.
4. TSI 30 (2015)
Qhov no yog ib qho HIIT workout uas suav nrog kev mob siab rau lub zog thiab kev tawm dag zog aerobic. Lub complex yog tsim los ntawm ob qhov kev pab cuam ntawm 30 feeb. Zoo npaj hws! Koj txaus siab rau ob peb qhov kev tawm dag zog uas tsis yog rov ua kom muaj zog rau cov leeg nqaij thiab hlawv calories. Yuav kom xyaum lub dumbbell txoj cai.
Tom qab ob lub lis piam ntawm kev cob qhia hnyav nrog Mike Donavanik koj tsis tsuas yog hloov koj lub cev tab sis yuav muaj peev xwm txhawm rau txhim kho lub zog thiab txhim kho lawv lub cev zoo. Tab sis txawm tias koj tsis npaj yuav siv sijhawm 14 hnub hauv lub tuam txhab Mike, nco ntsoov coj cov yeeb yaj kiab no rau hauv daim ntawv. Peb vam tias lawv yuav tsis ua rau koj poob siab!
Saib ntxiv: 10 apps los ntawm Pem Teb los ntawm Maps: ua tiav cov ntsiab lus ntawm kev ua haujlwm tau zoo.