Tau ntev, peb kho cov rog ua cov yeeb ncuab tseem ceeb ntawm slimness. Tawm tsam qhov teeb meem no, nws tsis yog qhov xav tsis thoob tias ntau tus neeg tau txais cov khoom noj muaj roj tsawg ua ib feem ntawm lawv cov khoom noj thiab noj qab haus huv.
Cia peb tseem xav txog tias ntau cov zaub mov muaj nyob rau hauv lawv cov qauv qhia zaub mov xws li cov khoom lag luam xws li cov tsev cheese uas tsis muaj rog, qaub cream, mis nyuj muaj roj tsawg, thiab nws paub tseeb tias vim li cas peb tau mob nrog kev hlub rau cov khoom siv roj tsawg, ntseeg cov neeg tsim khoom ntawm lawv cov lus hais tias lawv noj qab nyob zoo dua li tsev cheese. mis nyuj thiab qaub cream.
Tab sis puas muaj leej twg xav txog vim li cas cov zaub mov muaj roj tsawg tsis muaj qhov qis dua li qhov qub ntawm saj? Thiab nyob rau hauv vain, vim hais tias nws yog tsis pub leejtwg paub rau leej twg nyob rau hauv cov zaub mov kev lag luam yuav ua li cas lub tastelessness ntawm cov khoom uas muaj roj tsawg yog compensated. Cov no yog cov khoom qab zib xws li qab zib thiab fructose, qee zaus pob kws phoov, thiab tau kawg kuj muaj cov khoom qab zib. Nws tau ntev tau paub txog qhov kawg uas lawv tsis tsuas yog tsis yog cov lus teb rau cov lus nug ntawm yuav ua li cas kom poob phaus, tab sis txawm pab txhawb kev rog. Thiab kev noj qab haus huv ntxiv yog ib qho stab tom qab. Cov lus calorie yog ib qho tseem ceeb, tab sis, alas, nws tsuas yog qhia cov lej, thiab tsis yog tias cov khoom uas peb tau txais txiaj ntsig los yog muaj teeb meem.
Kev puas tsuaj ntawm sweeteners rau lub cev, lub siab thiab lub siab lub ntsws tau raug pov thawj nyob rau hauv cov chav kawm ntawm ntau cov kev tshawb fawb. Ntawm lawv yog ib qho kev tshawb fawb los ntawm Danish cov kws tshaj lij los ntawm State Serum Institute, Icelandic cov kws tshaj lij los ntawm University of Iceland, cov kws tshaj lij los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv (Boston, USA), uas tau txheeb xyuas qhov kev sib txuas ntawm cov tshuaj no, uas tau siv los txhim kho cov txheej txheem. saj ntawm cov zaub mov muaj roj tsawg, thiab muaj kev pheej hmoo ntawm ntshav qab zib, rog rog, kab mob plawv thiab kev nyuaj siab…
Yog li, los ntawm kev xaiv cov khoom noj muaj roj tsawg, koj tab tom ditching natural fats nyob rau hauv kev txaus siab ntawm cov khoom qab zib. Qhov kev xaiv no puas tuaj yeem hu ua qhov yog? Nws yog qhov tsim nyog ntau dua los tsuas yog tsis txhob siv cov rog ntau dhau, kom noj lawv hauv qhov tsim nyog rau cov txiaj ntsig ntawm koj txoj kev noj qab haus huv.
Qhov no tau lees paub los ntawm tus kws saib xyuas noj zaub mov zoo Nicole Berberian, uas ua rau cov neeg siv khoom txaus siab rau qhov tseeb tias cov khoom noj muaj roj tsawg muaj 20 feem pua ntawm cov carbohydrates ntau dua li niaj zaus. Yog li, fat-free tsis txhais hais tias slimming txhua.
Hais txog cov rog, Kuv xav hais txog qhov kev tshawb fawb tshiab ntawm kev noj qab haus huv ntawm cov roj saturated. Raws li koj paub, ntev ntev nws yog cov roj saturated uas tau suav tias yog tus lej ib qho ua rau rog rog. Txawm li cas los xij, hauv kev muaj tiag, txhua yam tau hloov pauv.
American Journal of Clinical Nutrition, luam tawm los ntawm American Society for Nutrition, tshuaj xyuas nees nkaum ib txoj kev tshawb fawb txog kev noj qab haus huv los ntawm cov roj saturated. Cov kev tshawb fawb tau txheeb xyuas, uas ntau dua 345 txhiab tus neeg tau koom nrog. Raws li qhov tshwm sim, tsis muaj kev sib koom ua ke ntawm cov kab mob plawv thiab kev noj cov roj saturated. Tsis tas li ntawd, cov roj saturated tau pom tias nce cov roj cholesterol zoo thiab inhibit qhov tsim ntawm cov roj (cholesterol) phem. Yog li kev tsov rog tshaj tawm rau cov khoom ntuj xws li cheese, qaub cream, butter thiab nqaij yog kev tsov rog tawm tsam peb tus kheej. Cov khoom no, thaum noj kom tsim nyog, tsis muaj peev xwm ua rau daim duab tsis zoo. Tsuas yog khaws lub qhov muag ntawm koj cov calories tag nrho thiab noj cov zaub mov noj qab haus huv.