lub cev muaj zog uas simulates taug kev ntawm cov ntaiv
  • Nqa pawg: Quadriceps
  • Ntxiv cov leeg: Thais, Calves, Taub Hau
  • Hom kev tawm dag zog: Cardio
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Nruab Nrab
Stair taug kev simulator Stair taug kev simulator
Stair taug kev simulator Stair taug kev simulator

Tus nce toj yog ntawm tus ntaiv - cov txheej txheem tawm dag zog:

  1. Ua lub simulator thiab xaiv qhov kev xav ua rau kev kawm. Kev xaiv feem ntau ntawm cov simulators tuaj yeem tsim teeb meem manually. Feem ntau, koj yuav tsum nkag mus rau koj lub hnub nyoog thiab qhov hnyav los kwv yees cov poob phaus hauv lub sijhawm ua haujlwm. Qeb nyuaj yuav hloov pauv tau txhua lub sijhawm.
  2. Nyob hauv txoj kab sib dhos kom zoo, nce thiab txhais taw qis. Tsis txhob cia tus nqi thiav mus rau hauv qab. Tsaws cov leeg kom koj tuaj yeem pom lub plawv dhia ntawm lub ntsuas thiab xaiv qhov kev qoj ib ce tsim nyog.

Taug kev tus ntaiv pab ua rau lub zog ntawm cov ntshav khov. Tus neeg hnyav 70 kg, ib nrab teev ntawm kev kawm ntawm lub simulator no yuav poob txog 300 calories.

ib ce rau txhais ceg ce rau quadriceps
  • Nqa pawg: Quadriceps
  • Ntxiv cov leeg: Thais, Calves, Taub Hau
  • Hom kev tawm dag zog: Cardio
  • Khoom Siv Khoom: The Simulator
  • Qib ntawm kev nyuaj: Nruab Nrab

Sau ntawv cia Ncua