- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Abductor, Adductor, Thighs, Calves, Buttocks
- Hom kev tawm dag zog: Cardio
- Khoom Siv: Lwm Yam
- Qib ntawm kev nyuaj: Nruab Nrab
Cov skating - cov txheej txheem ce:
- Cov menyuam skating yog ib qho kev ua si zoo nkauj, uas pab ntxiv dag zog rau cov hlab plawv thiab ua kom cov leeg muaj zog. Kuj muaj txiaj ntsig zoo rau kev txhim kho kev sib npaug thiab kev sib koom tes. Txhawm rau pib qhov kev cob qhia ntev yog qhov tsim nyog los ua haujlwm tawm cov hauv paus - tig thiab nres. Tsis txhob hnov qab siv lub kaus mom hlau tiv thaiv kev raug mob thaum lub caij nplooj zeeg.
- Koj tuaj yeem caij tsheb ntawm qhov nruab nrab nrawm rau 30 feeb, lossis nce koj lub cardio, ua tsib feeb dhia, dov ob feeb nrog qhov siab tshaj plaws ntawm kev so hauv qhov tsis muaj kev ntxhov siab rau peb feeb ntxiv. Ib tus neeg hnyav 70 kg yuav poob 175 calories thaum lub sijhawm ua haujlwm 30 feeb ntawm qeeb qeeb.
ib ce rau txhais ceg ce rau quadriceps
- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Abductor, Adductor, Thighs, Calves, Buttocks
- Hom kev tawm dag zog: Cardio
- Khoom Siv: Lwm Yam
- Qib ntawm kev nyuaj: Nruab Nrab