Tus mob khaub thuas feem ntau tshwm sim thaum lub caij hloov pauv thaum lub caij ntuj no los txog. Raws li kev tiv thaiv lossis tiv thaiv cov tsos mob sai li sai tau thaum lawv tshwm sim, nws raug nquahu kom suav nrog hauv koj cov khoom noj uas muaj cov vitamins thiab cov as-ham uas tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog xws li txiv hmab txiv ntoo, zaub, cereal lossis khoom noj siv mis. . . Raws li ntau qhov kev tshawb fawb, qhov tsis txaus ntawm ib qho ntawm cov micronutrients: zinc, selenium, hlau, tooj liab, calcium, folic acid thiab vitamin A, B6, C thiab E2,3, XNUMX, tuaj yeem tsim kev ua haujlwm tsis zoo ntawm lub cev tiv thaiv kab mob. Nws yog ib qho tseem ceeb uas yuav tsum muaj kev noj zaub mov ntau ntau thiab qhov tseem ceeb tshaj plaws, kom tsis txhob noj cov zaub mov siab heev hauv cov rog trans lossis saturated fatty acids thiab ceev cov suab thaj. Txiv hmab txiv ntoo thiab zaub yuav tsum tau noj ntau ntau, thiab tshwj xeeb tshaj yog thaum muaj mob khaub thuas. Cov tshuaj antioxidants lawv muaj pab tua cov dawb radicals, uas txhawb nqa lub cev muaj zog.