Dab tsi yog cov khoom ntawm lavender tseem ceeb roj?

Cov roj tseem ceeb ntawm lavender tiag (lavandula angustifolia) paub tias yuav ua rau lub paj hlwb tsis zoo thiab feem ntau pom zoo kom txo qis kev ntxhov siab lossis kev ntxhov siab. Kev tshuaj xyuas zoo ntawm ntau qhov kev tshawb fawb luam tawm xyoo 2012¹ lees paub qhov kev kho mob ntawm lavender tseem ceeb roj ntawm kev ntxhov siab thiab kev ntxhov siab. Ib txoj kev tshawb fawb tau ua nyob rau xyoo 2007 ntawm gerbils² Txawm tias pom tias olfactory raug rau cov roj tseem ceeb ntawm lavender tiag tiag muaj txiaj ntsig zoo ib yam li cov tshuaj diazepam, ib qho tshuaj los ntawm tsev neeg benzodiazepine nrog anxiolytic zog. Nws cov khoom soothing thiab soothing ua rau nws tseem zoo hauv kev kho cov teeb meem insomnia³.

Yuav siv cov roj lavender tiag tiag li cas?

Thaum muaj kev ntxhov siab thiab kev ntxhov siab, cov roj tseem ceeb ntawm lavender tiag tiag yog siv hauv kev nqus pa: 2 mus rau 4 tee hauv lub diffuser, lossis, tsis ua li ntawd, nqus cov vapors los ntawm lub tais loj ntawm cov dej kub npau npau nrog qhov sib ntxiv ntawm ob peb tee. ntawm qhov tseem ceeb roj. Rov ua dua inhalations ob peb zaug hauv ib hnub.

s Perry R, ​​Terry R, ​​Watson LK, thiab al., Puas yog lavender tshuaj anxiolytic? Ib qho kev tshuaj xyuas ntawm kev sim tshuaj ntsuam xyuas, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Anxolytic teebmeem ntawm Lavandula angustifolia tsw ntawm Mongolian gerbil elevated plus maze, J Ethnopharmacol, 2007 Purielle, 2001. d'emploi, Marabout, XNUMX