Coob leej ntau tus tau ntsib kev kub ntxhov - qhov tsis hnov tsw ntawm lub plab thiab txoj hlab pas. Vim li cas nws tshwm sim thiab yuav ua li cas nrog nws? Thaum peb noj ntau cov zaub mov uas tsim cov kua qaub, peb lub plab tsis tuaj yeem ua cov kua qaub uas tau nkag mus rau nws thiab pib thawb cov zaub mov rov qab. Muaj kev sib txuas ntawm hom khoom noj uas peb noj thiab qhov kev pheej hmoo ntawm kub siab. Txawm hais tias muaj ntau yam tshuaj thiab tshuaj hauv tsev rau qhov teeb meem no, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau kev noj zaub mov thiab tshem tawm ntau yam khoom noj, uas peb yuav tham hauv tsab xov xwm no.
kib zaub mov
Fabkis fries thiab lwm yam khoom noj kib thiab cov khoom noj uas muaj cov rog trans rog ua rau muaj kev sib npaug ntawm cov hnyuv. Qhov no yog ib qho khoom noj hnyav uas ua rau muaj kua qaub ntau ntxiv, uas pib txav mus rau hauv txoj hlab pas. Fatty kib zaub mov yog maj mam digested, sau lub plab rau lub sij hawm ntev thiab ua rau lub siab nyob rau hauv nws.
Npaj cov khoom ci
Cov khw muag khoom qab zib thiab cov ncuav qab zib tsim ib puag ncig acidic, tshwj xeeb tshaj yog tias lawv muaj cov xim cuav thiab cov khoom noj khoom haus. Txhawm rau kom tsis txhob muaj kev kub ntxhov, nws yog ib qho tsim nyog yuav tsum tso tseg tag nrho cov khoom nrog cov qab zib zoo thiab cov hmoov nplej dawb.
Kas fes
Thaum kas fes muaj cov nyhuv laxative, ntau tshaj caffeine ua rau muaj zog ntxiv ntawm plab acid, uas ua rau kub siab.
Si haus dej
Lemonades, tonics thiab dej ntxhia ua rau lub plab tag thiab, vim li ntawd, ua rau cov tshuaj tiv thaiv acid. Xwb, nws raug nquahu kom haus dej ntshiab ntau dua, tab sis tsis txias dhau. Tsis tas li ntawd zam cov kua txiv hmab txiv ntoo acidic, tshwj xeeb tshaj yog ua ntej pw.
Ntsim tej zaub mov
Kua txob thiab lwm yam txuj lom feem ntau yog qhov ua txhaum rau kev kub hnyiab. Ntawm lub tsev noj mov Indian lossis Thaib, hais kom tus neeg tos ua "tsis muaj txuj lom". Muaj tseeb tiag, thiab qhov kev xaiv me me no tuaj yeem chim siab qhov nyiaj tshuav ntawm lub plab.
Haus dej cawv
Dej cawv tsis tsuas yog nce acidity, tab sis kuj dehydrate lub cev. Thaum tsaus ntuj, tom qab haus cawv, koj yuav sawv los haus. Cawv hnub no - teeb meem digestive tag kis.
Khoom noj siv mis
Ib khob mis nyuj txias tau hais tias yuav pab kom mob plab, tab sis nws yog qhov zoo dua los haus ib khob dej. Mis ua rau cov kua qaub ntau dhau, tshwj xeeb tshaj yog thaum qaug dej ntawm lub plab tag.