txheem
Kev noj zaub mov ib feem rau poob phaus: tshuaj xyuas video
Fractional khoom noj khoom haus tau paub ntev los ntawm cov kws tshaj lij khoom noj khoom haus. Nws yog raws li cov txheej txheem no uas cov neeg ncaws pob noj thaum lawv tab tom npaj rau kev sib tw. Qhov no pab kom lawv rov qab zoo li qub thiab tsis xav tias tshaib plab.
Dab tsi yog fractional khoom noj khoom haus
Kev noj zaub mov tsis zoo tsis yog kev noj zaub mov, tab sis kev hloov pauv ntawm cov zaub mov hauv ib hnub. Txhawm rau kom poob phaus, koj yuav tsum noj zaub mov me me txhua peb mus rau plaub teev. Fractional noj zaub mov yog ua raws li lub hauv paus ntsiab lus yooj yim ntawm kev txo cov zaub mov noj. Lub cev tsis muaj sijhawm los xav tias tshaib plab, uas feem ntau tshwm sim tsib mus rau rau teev tom qab noj tshais, noj su lossis noj hmo. Tom qab tau txais ob peb calories, nws assimilates lawv yam tsis "nug ntxiv." Qhov system no tso cai rau koj kom poob ceeb thawj sai. Ib lub lim tiam tuaj yeem mus ntawm 1 mus rau 5 kilograms, nyob ntawm qhov hnyav thawj zaug. Qhov loj dua, qhov hnyav dua yuav nyob rau thawj lub hlis.
Raws li kev txheeb xyuas ntawm cov neeg poob phaus, kev hloov pauv mus rau fractional khoom noj khoom haus tau pom los ntawm lub cev yooj yim heev. Tsis muaj kiv taub hau lossis xav tsis thoob rau khoom noj txom ncauj. Nyob rau tib lub sijhawm, qhov hnyav poob sai sai txawm tias tsis muaj kev ua kis las.
Cov ntawv qhia zaub mov feem ntau yog qhov dav heev, yuav luag txhua yam khoom raug tso cai. Tab sis tib lub sij hawm, qhov loj me me yog txiav nyob rau hauv ib nrab ntawm ib txwm.
- Noj tshais yog heev hearty: oatmeal porridge, cereals, zaub zaub xam lav, ci ntses, mov xim av, buckwheat - ib yam khoom xaiv los ntawm. Qhov loj me - tsis ntau tshaj 200 grams.
- Khoom txom ncauj (ob mus rau peb teev tom qab noj tshais) - kua, yogurt, tsev cheese, txiv tsawb, tsis ntau tshaj 100 grams.
- Noj su yog tib yam li rau pluas tshais, tsuas yog koj tuaj yeem ntxiv ib daim ntawm nqaij qaib mis thiab khob cij rau zaub xam lav lossis cereals. Ib feem yog tsis ntau tshaj 200 grams.
- Khoom txom ncauj - tib yam khoom noj tom qab noj tshais.
- Noj hmo - boiled los yog ci ntses, nqaij qaib, zaub zaub xam lav, stewed zucchini thiab eggplant, vinaigrette (200 grams).
- Khoom txom ncauj tom qab noj hmo - me ntsis tsev cheese los yog ib khob ntawm kefir.
Tus naj npawb ntawm cov pluas noj nyob ntawm seb tus neeg tsaug zog npaum li cas thiab tsaug zog npaum li cas. Yog tias nws sawv ntawm xya thaum sawv ntxov thiab mus pw ntawm kaum ob, ces yuav tsum muaj rau rau rau xya khoom noj txom ncauj ib hnub.
Cov ntawv qhia ua tiav no tso cai rau koj los ua kom tiav koj cov kev xav tau ntxhia thiab muab cov calories uas koj xav tau rau kev ua haujlwm, tsim lub neej thiab kev tawm dag zog. Nws qhov loj ntxiv yog tias carbohydrates hauv cov zaub mov raug txo qis, tab sis lub cev tsis xav tias qhov no, vim nws feem ntau tau txais cov khoom tshiab thiab tsuas yog tsis muaj sijhawm los xav tias tsis muaj carbohydrates. Txhawm rau ntxiv lawv cov nyiaj, lub cev siv cov roj reserves yam tsis muaj kev tshaib kev nqhis, vim lub plab tas li puv.
Kuj nthuav nyeem: cov tshuaj pleev ib ce kws tshaj lij.