Thaum nws los txog rau txiv hmab txiv ntoo, feem ntau cov kws txawj pom zoo rau cov txiv hmab txiv ntoo tshiab. Qhov tseeb, txawm li cas los xij, yog tias cov txiv hmab txiv ntoo qhuav tuaj yeem tsim nyog ntxiv rau kev noj qab haus huv noj qab haus huv thaum noj hauv nruab nrab. Nws yog ib nqi sau cia hais tias cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo qhuav yog txawv. Qee tus, zoo li raisins, muaj suab thaj ntau tab sis tsis muaj cov as-ham (tshwj tsis yog hlau). . Ib khob ntawm qhuav apricots muaj 94% ntawm cov nqi niaj hnub ntawm vitamin A thiab 19% ntawm txhua hnub tus nqi ntawm cov hlau. qhuav apricots kuj muaj me me ntawm calcium thiab vitamin C.
Qhuav apricots feem ntau raug suav hais tias yog qhov kev xaiv noj qab haus huv tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo qhuav. Qhov tsis zoo ntawm cov txiv hmab txiv ntoo qhuav yog tias ntau ntawm lawv poob ib qho tseem ceeb ntawm lawv cov khoom noj muaj txiaj ntsig thaum ua. Sulfur dioxide ntxiv rau qee cov txiv hmab txiv ntoo qhuav kom khaws xim thiab tsw. Lub caij no, qhov sib xyaw no rhuav tshem qee cov as-ham, tshwj xeeb tshaj yog thiamine. Qee lub tuam txhab blanch (boil lossis steam) txiv hmab txiv ntoo ua ntej ziab hauv kev sim tua cov kab mob uas muaj peev xwm thiab ua kom cov txheej txheem kom qhuav. Hmoov tsis zoo, blanching tua vitamin C, zoo li ntau lwm yam tshuaj. Qhov txawv ntawm calories yog pom tseeb nyob rau hauv cov ntaub ntawv ntawm qhuav apricots thiab tshiab apricots.