Qhov teeb meem ntawm cov txiv hmab txiv ntoo hauv kev noj zaub mov slimming tsis yooj yim li nws yuav zoo li thaum xub thawj siab ib muag. Hauv kev tshaj tawm, koj tuaj yeem hnov txog lawv lub zog ntawm qhov hnyav - ib zaug hauv qeb ntawm boosters, ib zaug yeeb ncuab ntawm lub cev yuag. Nws tsis tuaj yeem hais tias lawv fattening, tab sis tib lub sijhawm nws tsim nyog nco ntsoov tias qee qhov ntawm lawv muaj calorie ntau dua li lwm tus. Ib yam yog qhov tseeb: txiv hmab txiv ntoo, txawm nyob rau hauv kev noj haus, yuav tsum tau noj, vim hais tias lawv yog ib tug qab thiab irreplaceable qhov chaw ntawm kev noj qab haus huv!
Txhawm rau qhia tias cov txiv hmab txiv ntoo tsis sib npaug ntawm cov txiv hmab txiv ntoo, nws yog qhov txaus los sib piv, piv txwv li, watermelon nrog cov txiv hmab txiv ntoo uas muaj calorie ntau ntau. Ib nrab ntawm cov txiv hmab txiv ntoo yog 180 kcal, thiab ib nrab ntawm cov txiv hmab txiv ntoo yog 345 kcal. Qhov txawv yog qhov loj, yog li nws tsim nyog paub tias cov txiv hmab txiv ntoo twg raug tso cai loj dua thiab qhov twg tsawg dua. Koj yuav tsum tsis txhob poob rau hauv paranoia, vim qhov tseeb txhua lub txiv hmab txiv ntoo yuav ua tau ntau yam zoo rau lub cev ua tsaug rau cov ntsiab lus ntawm cov vitamins tseem ceeb!
Qab zib nyob rau hauv txiv hmab txiv ntoo - zoo los yog phem?
Ib qho kev sib cav feem ntau siv tawm tsam kev noj cov txiv hmab txiv ntoo ntawm kev txo cov zaub mov yog cov piam thaj uas lawv muaj. Nws paub - tom qab tag nrho, lawv qab zib rau ib qho laj thawj, tab sis cov suab thaj uas muaj nyob hauv lawv tsis tuaj yeem muab piv rau cov khoom qab zib. Bars, ncuav qab zib thiab qhob noom xim kasfes yog khoob calories uas tsis xav tau los ntawm lub cev.
Thiab cov txiv hmab txiv ntoo muaj cov suab thaj zoo, uas yog nrog los ntawm ntau cov vitamins thiab microelements. Lawv muaj ntau cov vitamin C uas txhawb kev tiv thaiv kab mob thiab fiber ntau uas txhim kho kev zom zaub mov, thiab tib lub sijhawm txhawb kev poob phaus. Tias yog vim li cas lawv yog qhov pom zoo tshaj plaws ntawm kev noj haus!
Cov txiv hmab txiv ntoo twg yuav yog qhov zoo tshaj plaws thaum peb xav kom poob rog?
- Melons thiab watermelons - Cov txiv hmab txiv ntoo tsawg tshaj plaws uas koj tuaj yeem noj yam tsis muaj kev txhawj xeeb txog koj daim duab. Lawv suav hais tias yog kev pab poob phaus, ntxiv rau, lawv tsuas muaj 12 txog 36 kcal ib 100g. Dab tsi ntxiv, lawv muaj citrulline, uas muaj cov nyhuv slimming thiab suav hais tias yog ib qho tshuaj aphrodisiac, nce qib ntawm libido!
- Kiwi, txiv duaj thiab nectarine - cov khoom qab zib no muaj txog 50 kcla ib 100 g. Vim tias lawv feem ntau muaj nyob rau hauv lub caij nyoog, tsis tas yuav txwv lawv hauv txhua txoj kev tshwj xeeb. Raws li qee qhov chaw, nectarine thiab txiv duaj yog cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins, yog li nws yog qhov tsim nyog ncav cuag lawv.
- Apples thiab citrus - Cov no yog cov txiv hmab txiv ntoo uas yuav luag nrog cov neeg uas mob siab txog lawv daim duab. Nws yog qhov zoo kom noj tsawg kawg ib lub txiv apple ib hnub kom hnov lawv lub zog txawv txawv. Ib tug muaj txog 52 kcal ib 100 g. Qhov ntau acidic yog, ntau cov vitamins nws muaj, thiab daim tawv nqaij noj qab nyob zoo. Qhov tseem ceeb tshaj, lawv muaj lub cev ntxuav pectins. Nws tseem tsim nyog noj tangerines, txiv kab ntxwv thiab txiv kab ntxwv, uas muaj qhov nruab nrab ntawm 36 mus rau 44 kcal ib 100 g.