Yuav ua li cas npaj ib lub tais "Funchosa nrog lub siab"
Nyob rau hauv txiv maj phaub roj, Fry lub dos thiab zaub ntug hauv paus, ntxiv lub siab (yav dhau los ntxuav thiab txiav mus rau hauv 2 qhov chaw). Boil lub funchosa hauv dej npau npau rau 3 feeb, ntws dej thiab ntxiv rau lub siab. Simmer rau tsib feeb, ntxiv soy sauce, qej, txuj lom, ntsev (tag nrho cov mus saj).
Cov khoom xyaw ntawm daim ntawv qhia "Fennel nrog lub siab»:
- 500 g nqaij qaib siab
- 100 g dos
- 200 g ntawm carrots
- 200 g ntawm fennel
- 6 g txiv maj phaub roj
- 10 g ntawm soy sauce
Khoom noj muaj txiaj ntsig ntawm cov zaub mov "Funchosa nrog lub siab" (per 100 grams):
Calories: 159.3 kcal.
Tus nas tsuag: 8.3 g
Cov rog: 5.8 g
Cov carbohydrates: 19.7 g
Tus naj npawb ntawm servings: 5Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Funchosa nrog lub siab"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib plawv | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| dos | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| zaub ntug hauv paus | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| txiv maj phaub roj | 6 Art | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz Kuv yuav willow | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Tag nrho cov | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 pabcuam | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 grams | 100 | 8.3 | 5.8 | 19.7 | 159.3 |