Yuav ua li cas npaj ib lub tais "Caserole-souffle nrog dub currant"
Sib tov nyob rau hauv ib lub tais cais 4 qe qe, hmoov txhuv nplej siab, qab zib, mis nyuj, tsev cheese nrog ib rab diav kom tau qhov loj tsis muaj pob. Nyob rau hauv lwm lub tais, tuav 4 dawb mus rau peaks, maj mam sib tov lawv mus rau lub loj nrog tsev cheese. Muab tso rau hauv ib daim ntawv greased (qhov me dua daim ntawv nyob rau hauv txoj kab uas hla thiab siab dua - qhov zoo dua). Muab tso rau hauv qhov cub preheated 180 degree, ci rau li ib teev. Tsis txhob tshem tawm ntawm pwm kom txog thaum nws txias. Pab txias
- Tsev cheese 18% 350 g
- tsev cheese 9% 100 g
- qab zib 20 g
- qos yaj ywm starch 40 g
- yog '2.5% 110 g
- qaib qe 220 gr
- dub currant 200 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Casserole-souffle nrog dub currant" (ib 100 grams):
Calories: 159.7 kcal.
Tus nas tsuag: 9.5 g
Cov rog: 9.6 g
Cov carbohydrates: 8.2 g
Tus naj npawb ntawm servings: 8Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Caserole-souffle nrog dub currant"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| tsev cheese 18% (rog) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| tsev cheese 9% (ntawv tuab) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| granulated qab zib | 20 Art | 20 | 0 | 0 | 19.94 | 79.6 |
| cov hmoov txhuv nplej siab | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| mis nyuj 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| qaib qe | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| currant dub | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Tag nrho cov | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 pabcuam | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 grams | 100 | 9.5 | 9.6 | 8.2 | 159.7 |