txheem
Hnub kub tej zaum yuav nrog peb zoo sai sai. Lub caij so mus so ntev yuav pib. Ntxiv rau cov khaub ncaws da dej thiab cov phuam da dej, cov thaiv thaiv hnub ci thiab tsom iav ntim rau hauv lub hnab, nws tseem tsim nyog "packing" kev paub txog kev nyab xeeb hnub ci rau hauv koj lub taub hau. Sunbathing yog ib qho qab ntxiag, tab sis yog tias peb tsis ceev faj, peb yuav tsis tuaj yeem suav cov hnub so ua tiav.
Moderation hauv tanning yog qhov tseem ceeb!
Tanning yog noj qab nyob zoo. Ib tug kws kho mob yuav hais ib yam. Lub hnub rays muaj txiaj ntsig zoo rau peb lub cev, uas tsim cov vitamin D thaum lub sijhawm ua haujlwm no, uas yog lub hauv paus tsim cov pob txha. Nws kuj txhim kho peb txoj kev noj qab haus huv - lub hlwb thiab lub cev kev noj qab haus huv. Lub hnub sov sov pab tiv thaiv kev nyuaj siab. Nws muaj cov txiaj ntsig zoo ntawm daim tawv nqaij - kho pob txuv thiab ntawm lub plab zom mov - txhawb kev ua haujlwm ntawm cov metabolism. Tsis tas li ntawd, txhua tus kws kho mob pom zoo rau ib qho ntawm cov kev cai yooj yim: sunbathe nyob rau hauv moderation. Sunbathing ntau dhau tuaj yeem ua rau peb. Discoloration thiab kub hnyiab tuaj yeem tshwm sim ntawm daim tawv nqaij, uas tuaj yeem ua rau pom melanoma - mob qog noj ntshav ntawm daim tawv nqaij.
Dab tsi yog qhov tseem ceeb yog koj daim duab
Txhawm rau npaj rau hnub so hauv txoj kev zoo tshaj plaws, koj yuav tsum xub paub txog koj li hom duab. Nws yog qhov yuav tsum tau txiav txim siab seb cov lim dej twg peb tuaj yeem ua tau lossis yuav tsum tau lubricate.
- Yog tias koj qhov kev zoo nkauj yog: xiav ob lub qhov muag, tawv nqaij ncaj, plaub hau daj los yog liab qhov no txhais tau tias koj cov tawv nqaij tsis tshua muaj xim av thiab tig liab sai sai. Yog li ntawd, thawj hnub ntawm sunbathing, siv cream nrog ib tug SPF ntawm tsawg kawg yog 30. Tom qab ob peb hnub, koj muaj peev xwm mus rau ib tug qis dua - 25, 20, nyob ntawm seb lub hnub heats li cas. Nws raug nquahu kom siv SPF 50 ntawm lub ntsej muag, tshwj xeeb tshaj yog thaum pib ntawm koj qhov kev lom zem tanning.
- Yog tias koj qhov kev zoo nkauj yog: grey los yog hazel ob lub qhov muag, me ntsis swarthy complexion, cov plaub hau tsaus nti Qhov no txhais tau hais tias koj cov tawv nqaij hloov xim av me ntsis thaum lub sij hawm tanning, qee zaum nws yuav tig liab rau qee qhov ntawm lub cev, uas hloov mus rau xim av tom qab ob peb teev. Koj tuaj yeem pib tanning nrog 20 lossis 15, thiab tom qab ob peb hnub mus rau qhov 10 lossis 8.
- Yog koj zoo nkauj:olos yog tsaus nti, tsaus nti plaub hau, txiv ntseej complexion nws txhais tau tias koj yog tsim rau tanning. Thaum xub thawj, siv cov tshuaj pleev ib ce nrog SPF 10 lossis 8, nyob rau hnub tom ntej koj tuaj yeem siv SPF 5 lossis 4. Tau kawg, nco ntsoov txog kev ua kom zoo thiab tsis txhob dag hauv lub hnub rau ntau teev. Txawm tias cov neeg uas muaj daim tawv nqaij tsaus yog muaj feem yuav mob stroke thiab discoloration.
Cov menyuam yaus thiab cov neeg laus muaj cov tawv nqaij rhiab tshwj xeeb. Cov lim dej pom zoo yog 30, koj tuaj yeem maj mam txo qis rau (tsawg kawg) 15.
Siv koj cov tawv nqaij siv rau lub hnub
Peb yuav tsum tau kho tsis tsuas yog cov theem ntawm kev tiv thaiv nyob rau hauv cream rau ib tug tshwj xeeb phototype. Cov neeg tawv nqaij ncaj ncees yuav tsum maj mam muab lawv cov tawv nqaij siv los sunbathing. raug pom zoo 15-20 feeb taug kev hauv lub hnub tag nrho. Txhua hnub peb tuaj yeem txuas lub sijhawm no los ntawm ob peb feeb. Cov tawv nqaij tawv tsis tas yuav tsum ceev faj. Lawv tsis tshua nkag siab rau hnub ci. Txawm li cas los xij, txhua tus neeg yuav tsum coj mus rau hauv tus account lub zog ntawm lub hnub thiab tsis tuaj yeem nthuav tawm lawv tus kheej mus rau ob peb teev ntawm kev laus. Nws yog qhov yooj yim heev kom tau mob stroke hauv qhov no.
Kev ua yuam kev tsis tu ncua thiab qhov tseem ceeb yog ua los ntawm cov neeg siv cov tshuaj tiv thaiv thaum pib sunbathing thiab tsis txhob siv lawv. Twb tau daim tawv nqaij tanned tseem raug phom sij. Peb yuav tsum siv tshuaj pleev thaiv hnub. Txawm nyob hauv nroog, txhais caj npab thiab txhais ceg yuav tsum tau tiv thaiv thiab smeared nrog ib tug SPF lim. Cov chaw tshwj xeeb xws li daim di ncauj, hmo ntuj thiab daim tawv nqaij nyob ib ncig ntawm lub qhov muag yuav tsum tau kho nrog cov blockers.
Nco ntsoov muab tshuaj pleev thaiv hnub rau ntawm koj lub cev li 30 feeb ua ntej tawm hauv tsev, thiab rov ua dua txhua 3 teev thaum nruab hnub. Thaum tshav ntuj ntawm lub puam, peb tuaj yeem rov kho qhov kev kho no txhua 2 teev.