Cov neeg ncaws pob yuav tsum tau saib xyuas tshwj xeeb rau lawv cov zaub mov thiab dej kom zoo thaum lub sijhawm cob qhia. Cov khoom noj uas yuav muab lub cev nrog txhua yam khoom noj uas nws xav tau, thiab tib lub sijhawm ntxiv dag zog rau lub cev, tso cai rau kev tawm dag zog ntau dua thiab ua haujlwm zoo. Nws tseem yog ib qho tseem ceeb uas yuav tau saib xyuas cov dej haus tshwj xeeb ua kis las kom hydrate lub cev kom zoo thiab ua tau zoo.
Cov khoom noj khoom haus kis las muaj dab tsi?
Cov as-ham thiab dej qab zib tshwj xeeb rau cov neeg ncaws pob muaj xws li cov vitamins, micro- thiab macroelements, cov roj burners thiab cov khoom uas txhawb lub cev mus rau kev tawm dag zog thiab pab tsim cov leeg nqaij.
Tsis tas li ntawd, qee tus neeg ncaws pob uas xav tsim lawv cov leeg nrawm kuj tseem siv cov tshuaj anabolic steroids thiab cov tshuaj hormones tshwj xeeb.
7 cov tshuaj uas nrov tshaj plaws rau cov neeg ncaws pob
- Synephryna – nce cov metabolism thiab ua kom lub cev muaj zog. Nws ua haujlwm zoo ib yam li kas fes, txhawb lub cev ua haujlwm. Nws tsub kom qhov ceev ntawm hlawv calories thiab tso cai rau koj sai sai hlawv cov rog uas tsis tsim nyog. Nyob rau tib lub sijhawm, nws inhibits qhov kev xav ntawm kev tshaib kev nqhis. Nws raug pom zoo rau cov neeg nquag uas xav kom poob phaus.
- Chrom - Chromium-muaj cov as-ham ua haujlwm zoo rau cov neeg ncaws pob los ntawm kev txhawb nqa roj hlawv thiab txhawb cov metabolism. Kev noj zaub mov ntau dhau nrog chromium tuaj yeem ua rau muaj kev phiv xws li insomnia lossis mob taub hau.
- Caffeine ntxiv - lawv kuj tau siv hauv kev ua kis las ua lub cev qoj ib ce. Caffeine tso cai rau koj hlawv calories sai dua thiab muab koj lub zog ncaws pob ib ntus, uas tso cai rau koj mus kawm ntxiv thiab ntxiv dag zog rau cov leeg nqaij.
- Kreatyna- Cov khoom noj khoom haus uas muaj cov amino acid no muaj kev txhawb zog rau lub cev: cov leeg muaj zog thiab kev ua siab ntev. Cov neeg ncaws pob noj creatine muaj kev xav tias muaj zog ntau dua los ua. Los ntawm kev noj creatine, koj tau txais lub zog thiab cov leeg nqaij sculpture sai dua thaum qoj ib ce hauv gym. Creatine yog muag hauv daim ntawv ntawm cov hmoov ntxiv. Nws yog yaj nyob rau hauv dej thiab yog li noj
- Protein supplements - lawv muaj cov protein uas pab tsim lub cev loj thiab tsim cov leeg. Cov protein uas yog ib feem ntawm cov khoom noj khoom haus no yooj yim digestible. Lawv yaj nyob rau hauv dej nyob rau hauv daim ntawv ntawm ib tug hmoov thiab yog li noj. Qhov tsim nyog ntawm cov protein kom tsawg kuj cuam tshuam rau tag nrho cov metabolism hauv lub cev.
- Glutamine ntxiv - muaj glutamine, uas yuav tsum tau rau cov nqaij ntshiv kom zoo thiab loj hlob sai. Glutamine yog ib qho amino acid uas ntxiv dag zog rau cov leeg nqaij, tso cai rau lawv loj hlob thiab inhibits lawv txoj kev tawg. Tsis tas li ntawd, cov tshuaj ntawm hom no tso cai rau lub cev rov tsim dua sai dua tom qab kev tawm dag zog lub cev. Ua tsaug rau qhov no, koj tuaj yeem mus rau qhov kev cob qhia tom ntej sai dua.
- Isotonic dej qab zib - Txhua hom kev ncaws pob yuav tsum tau haus dej haus isotonic. Lawv muaj magnesium, vitamins, carbohydrates, phosphorus, calcium, potassium thiab sodium. Txhua yam uas xav tau rau tus neeg ua lub cev siv zog thaum tswj kom muaj dej kom zoo ntawm lub cev. Lawv sib npaug cov qib ntawm electrolytes uas poob thaum lub sij hawm cev xeeb tub.