Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 11.4% | 4000 g |
| rog | 0.8 g | 56 g | 1.4% | 6.4% | 7000 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Kev noj haus fiber ntau | 2.2 g | 20 g | 11% | 50% | 909 g |
| dej | 88.9 g | 2273 g | 3.9% | 17.7% | 2557 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 21.4% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 50.5% | 900 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 30.5% | 1500 g |
| macronutrients | |||||
| Cov Paib, K | 310 mg | 2500 mg | 12.4% | 56.4% | 806 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 2.7% | Yog 16667 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 g |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 23.2% | 1951 |
| Cov zaub mov | |||||
| Hlau, Fe | 2.7 mg | 18 mg | 15% | 68.2% | 667 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.5 g | qhov hnyav 100 g |
Tus nqi zog yog 22 kcal.
- vitamin B2 yog koom nrog hauv kev rov ua dua, ua rau muaj qhov cuam tshuam tau yooj yim ntawm cov xim ntawm tus ntsuas qhov pom thiab qhov kev tsaus ntuj yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Zog tus nqi lossis cov calorific tus nqi yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Kilocalorie, siv los ntsuas lub zog tus nqi ntawm cov zaub mov, tseem hu ua "cov khoom noj calorie", yog li yog tias koj qhia tus nqi caloric hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus dav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem pom.
Tus nqi noj haus - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom lag luam, lub xub ntiag uas ua kom txaus siab lub cev xav tau ntawm ib tug neeg hauv cov khoom tsim nyog thiab lub zog.
Cov vitamins yogorganic tshuaj xav tau nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Synthesis ntawm cov vitamins, raws li txoj cai, yog nqa tawm los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Hauv kev sib piv rau cov inorganic vitamins yog pov tseg thaum cua sov. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.