txheem
Txhais los ntawm Greek, nws lub npe txhais tau tias "qab zib". Nws yog vim nws qhov xwm txheej qab zib uas cov amino acid no tuaj yeem ua rau tib neeg muaj kev nkag siab thiab kev thaj yeeb. Nws siv los kho cov leeg ntshaus thiab kev ntxhov siab. Txhim kho cov mus ob peb vas thiab tswj kev ntxhov siab. Nyob rau tib lub sijhawm, nws yog tsim tshwj xeeb los ntawm cov khoom xyaw ntuj, tsis siv tshuaj tshiab tam sim no.
Glycine koom nrog hauv DNA synthesis. Nws yog qhov kev pabcuam tseem ceeb rau kev raug mob hauv lub hlwb thiab mob hlab ntsha tawg. Tsis tas li ntawd, nws muaj peev xwm txo qis kev lom ntawm cawv thiab tshuaj. Glycine yog probiotic uas ua rau lub cev tiv thaiv sab hauv.
Qhov tseeb nthuav:
Raws li kev tshawb fawb ntawm Asmeskas cov kws tshawb fawb, glycine lwg me me tseem nyob hauv cov hmoov av cosmic, uas yog ntau dua 4,5 billion xyoo. Raws li qhov no, nws tuaj yeem xav tias thawj cov amino acids uas tau ua kom muaj txoj sia nyob rau lub ntiaj teb tau coj mus rau peb lub ntiaj teb los ntawm Chaw.
Glycine Cov Khoom Noj Muaj Zog:
Qhia qhov kwv yees ntau ntawm 100 g ntawm cov khoom
Cov yam ntxwv dav ntawm glycine
Glycine los yog cov aminoacetic acid Yog cov amino acid taj laj rau cov pab pawg ntawm qhov tsis tseem ceeb. Hauv cov xwm txheej zoo, glycine tuaj yeem tsim tawm los ntawm lub cev ntawm nws tus kheej. Hauv cov hlwb ntawm peb lub cev, cov ntsiab lus purine (xanthine, adenine, guanine, thiab lwm yam) thiab cov xim ntuj, porphyrins, yog cov tshuaj los ntawm glycine, uas koom nrog cov txheej txheem lom neeg uas tseem ceeb tshaj. Glycine yog ib qho muaj feem ntawm ntau cov roj ntsha hauv lub cev sib xyaw thiab cov protein. Glycine chemical formula: NH2 - CH2 - COOH. Feem ntau glycine yog tsim los ntawm kev cuam tshuam ntawm cov protein nrog dej, nrog rau kev sib xyaw tshuaj lom neeg.
Glycine, tau txais tshuaj lom neeg, yog xim tsis muaj kob, qab zib hmoov, iab thiab tsw tsw ntxhiab tsw. Nws yaj tau zoo nyob rau hauv dej.
Hauv kev lag luam khoom noj khoom haus, cov amino acid glycine siv los txhim kho lub palatability ntawm cov zaub mov. Ntawm cov ntawv nws feem ntau tau teev E-640, thiab rau cov neeg feem ntau nws muaj kev nyab xeeb kiag li.
Yuav tsum tau siv txhua hnub rau glycine
Tus nqi ntawm glycine uas yuav tsum tau noj ib hnub yog 0,1 grams rau cov menyuam yaus thiab 0,3 grams rau cov neeg laus. Raws li kev ncaws pob ntsib cov kev tawm dag zog ntau ntxiv, kev siv cov amino acid no tuaj yeem nce ntxiv rau 0,8 grams tauj ib hnub.
Qhov xav tau glycine nce nrog:
- qhov xwm txheej ntxhov siab;
- kev ua kom tsis muaj zog ntawm cov hlab hauv nruab nrab;
- cawv thiab quav yeeb quav tshuaj;
- kev puas tsuaj rau lub hlwb;
- vascular raug xwm txheej - tus cwj nrag thiab mob plawv.
Qhov xav tau glycine tsawg nrog:
- tus kheej tsis kam rau cov amino acids;
- cev xeeb tub thiab lactation;
- hypotension;
- ua haujlwm xav tau cov lus teb sai.
Kev zom zom ntawm glycine
Hauv kev ua tiav ntawm cov metabolism, glycine tawg cia rau hauv carbon dioxide thiab dej. Nws tsis sib sau hauv lub cev.
Raws li kev tshawb nrhiav los ntawm Simon Fraser University of Vancouver, kev nqus ntawm glycine nyob ntawm lub sijhawm ntev li cas lub cev xav tias nws tsis muaj. Lawm, muab hais tias lub cev nws tus kheej tsis raug rau kev mob caj ces tsis haum thiab yoog rau qhov tsis muaj cov amino acid.
Cov khoom siv tseem ceeb ntawm glycine thiab nws cov txiaj ntsig ntawm lub cev:
Glycine yog qhov tseem ceeb ntawm lub hlwb thiab tus txha nqaj qaum. Glycine muaj cov receptors uas xa cov cim inhibition rau cov neurons. Cov amino acid txo txoj kev ntxhov siab ntawm lub siab thiab lub siab. Nws muaj cov txiaj ntsig zoo ntawm cov txheej txheem hauv lub cev hauv lub cev, pab ua kom lub hlwb ua haujlwm.
Glycine ua rau nws yooj yim dua tsaug zog, tawm tsam insomnia, normalizes pw tsaug zog rhythms, thiab yog ib qho cuab yeej zoo rau lub siab zoo. Kev tshawb fawb pom tau hais tias glycine pab txo qis kev puas tsuaj ntawm cov dej cawv ua rau tib neeg lub cev. Nws normalizes kev ntawm inhibition ntawm lub hauv nruab nrab lub paj hlwb. Hauv cov neurology, glycine siv los nplij cov nqaij leeg ntau ntxiv.
Kev cuam tshuam nrog cov khoom tseem ceeb
Glycine cuam tshuam nrog hlau thiab calcium. Vim tias kev sib xyaw ntawm cov microelements nrog cov amino acid, lawv ua tiav ntau dua los ntawm lub cev yuav siv qhov chaw. Ib qho ntxiv, glycine cuam tshuam nrog ntau qhov tseem ceeb amino acids. Raws li kev sib xyaw ntawm glycine, choline (ib qho ntawm cov vitamins B) koom nrog hauv nws.
Cov cim ntawm kev tsis muaj glycine hauv lub cev:
- nce tshee sai sai;
- pw tsaug zog tsis zoo;
- tshee hnyo hauv lub cev;
- tsis muaj zog;
- kev nyuaj siab.
Cov cim ntawm glycine ntau heev hauv lub cev:
- kev ua si loj;
- plawv dhia;
- ntau yam kev phiv tshuaj;
- liab lub ntsej muag;
- nkees.
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm glycine hauv lub cev
Cov ntaub ntawv kho mob qhia qhov tseem ceeb ntawm ua raws li tag nrho cov kev cai ntawm kev noj qab haus huv rau kev noj qab haus huv rau tag nrho kev haus glycine. Ntawm cov, cov hauv qab no tuaj yeem sau tseg:
- ua raws kev noj haus;
- kev dhia paj paws;
- nyob hauv huab cua ntshiab;
- kev noj zaub mov zoo.
Glycine rau kev zoo nkauj thiab kev noj qab haus huv
Txhawm rau kom lub cev noj qab haus huv ntev, koj yuav tsum nquag noj zaub mov muaj glycine uas muaj peev xwm los txhim kho cov txheej txheem ntawm kev zoo siab thiab kev cais tawm. Lawv yuav tshem tawm qhov tsis muaj kev cia siab, thiab tseem yuav pab ua kom zoo siab thiab xav tau los ntawm lwm tus. Nyob rau tib lub sijhawm, qhov zoo ntawm kev pw tsaug zog txhim kho, lub zog thiab kev sib raug zoo tau tshwm sim.
Glycine thiab nws cov tebchaw tau qhia lawv tus kheej zoo nkauj txhawb kev zoo nkauj. Ua ke nrog lwm cov khoom noj khoom haus zoo, glycine muaj lub luag haujlwm rau cov plaub hau, txhim kho nws cov qauv thiab ci. Ntxiv rau, cov amino acid no tau ua pov thawj nws tus kheej hauv kev tsim cov tshuaj pleev thiab tshuaj pleev uas ua lub luag haujlwm rau kev noj zaub mov thiab ntshav ntawm daim tawv nqaij.