Cov khoom xyaw Gooseberry nrog kefir
| gooseberries | 500.0 (ntxhw) |
| kefir | 2.0 (me nyuam diav) |
| qaib qe | 1.0 (daim) |
| almonds qab zib | 50.0 (ntxhw) |
Txoj kev npaj
Siv cov tshuaj tov khoom, ntaus lub kefir, 4 tbsp. dia txiv hmab txiv ntoo marmalade, qe, qab zib, tws almonds thiab gooseberries.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| Cov nqaijrog | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| rog | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| carbohydrates | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| dej | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 8.4% | 1500 g |
| Vitamin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Vitamin D, calciferol | 0.08 .g | 10 .g | 0.8% | 1% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 6% | 2083 g |
| Vitamin PP, TSIS TAU | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Calcium, Cov | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Tub Lauj, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Phosphorus, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Dej tshuaj, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 4.7% | 2727 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 11.3% | 1111 g |
| Maij Mangan, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Tooj liab, Cu | 72.4 .g | 1000 .g | 7.2% | 9.1% | 1381 g |
| Molybdenum, Xov. | 7.9 .g | 70 .g | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 2% | 6111 g |
| Cov tshuaj fluorine, F. | 21.1 .g | 4000 .g | 0.5% | 0.6% | 18957 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 3.8% | 3333 g |
| Zinc, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 21.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 79,5 kcal.
Gooseberry nrog kefir nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin C - 15,3%, vitamin E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIES THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM LUB RECIPE INGREDIENTS Gooseberry nrog kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 79,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Gooseberry nrog kefir, daim ntawv qhia, calories, khoom noj