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Txiv kab ntxwv qaub thaum hmo ntuj: puas tuaj yeem noj tau
Tsis ntev los no, ntau yam kev poob phaus tau tshwm sim uas pom zoo kom noj txiv kab ntxwv qaub thaum hmo ntuj. Kev tsom mus rau qhov citrus no yog vim qhov kev xav tsis zoo tias txiv kab ntxwv-liab txiv hmab txiv ntoo hlawv rog. Qhov tseeb nyob qhov twg, thiab nyob qhov twg myths nyob rau hauv qhov teeb meem no?
Puas yog nws ua tau noj txiv kab ntxwv qaub thaum hmo ntuj: muaj pes tsawg leeg ntawm grapefruit
Grapefruit muaj cov ntsiab lus calorie tsawg tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo citrus: tsuas muaj 100 kcal ib 35 g ntawm cov khoom noj. Nyob rau tib lub sijhawm, txiv kab ntxwv-liab txiv hmab txiv ntoo muaj xws li:
- 50% ntawm vitamin C;
- 7% ntawm poov tshuaj;
- 4% ntawm vitamin B5;
- 3% ntawm magnesium;
- 3% hlau.
Noj grapefruit hmo ntuj yuav tsis hlawv rog, tab sis nws yuav provoke gastritis
Qhov sib faib ntawm cov piam thaj hauv txiv kab ntxwv tsuas yog 13%, kev noj haus fiber ntau yog 9% ntawm tag nrho qhov hnyav ntawm cov txiv hmab txiv ntoo.
Puas yog grapefruit zoo rau kev poob phaus thaum hmo ntuj?
Qhov kev lees paub tias txiv kab ntxwv qaub supposedly zom cov rog hauv lub cev tsis tau lees paub los ntawm ib tus kws tshawb fawb lossis kws tshaj lij khoom noj khoom haus. Cov nyhuv hlawv rog tsuas yog muaj los ntawm cov khoom lag luam nrog cov ntsiab lus siab ntawm caffeine, tannin lossis kakhetin - metabolic accelerators. Tab sis lawv tsis muaj peev xwm ua kom ib tug neeg slim: piv txwv li, nyob rau hauv thiaj li yuav ntsuab los yog dub kas fes kom provoke ib tug ceev ceev tawg ntawm tsawg kawg yog 100 g ntawm rog, koj yuav tsum haus tsawg kawg yog 10 litres ib zaug, uas yog tsis yooj yim sua rau lub cev. thiab tsim kev puas tsuaj rau kev noj qab haus huv.
Yog hais tias grapefruit yuav pab tau koj poob phaus, tsuas yog ua ib qho khoom noj txom ncauj thaum yav tsaus ntuj thiab nrog qee qhov tshwj xeeb:
- koj tsis tuaj yeem noj txiv kab ntxwv ua ntej yuav mus pw;
- koj tsis tuaj yeem noj citrus txiv hmab txiv ntoo thaum hmo ntuj;
- nyob rau hauv lub xub ntiag ntawm cov kab mob ntawm lub plab zom mov, nws yog zoo dua tsis mus xyaum ua tej yam nrog txiv kab ntxwv-liab txiv hmab txiv ntoo.
Ib daim ntawm txiv kab ntxwv 2-3 teev ua ntej yuav mus pw yuav pab kom hnov qab thiab tuav lub teeb, tshwj xeeb tshaj yog tias nws yog ib qho tseem ceeb rau tus neeg tsis noj zaub mov tag nrho tom qab 18:00. Tab sis qee zaum, qaub saj ntawm citrus tuaj yeem muaj qhov sib txawv kiag li: kom whet lub qab los noj mov ntau dua.
Nws puas tuaj yeem noj txiv kab ntxwv thaum hmo ntuj: contraindications
Grapefruit yog nplua nuj nyob rau hauv cov organic acids. Hauv qhov no, nws yuav tsum tau siv nrog kev saib xyuas thiab ceev faj tshaj plaws. Nov yog qee cov cai los pab koj kom tsis txhob muaj qhov tshwm sim tsis zoo.
- Tom qab txiv kab ntxwv qaub los yog kua txiv kab ntxwv, yaug koj lub qhov ncauj nrog dej kom tiv thaiv cov kua qaub los ntawm corroding koj cov hniav enamel.
- Tsis txhob haus cov txiv kab ntxwv tsaus lossis haus cov kua txiv hmab txiv ntoo los ntawm nws lub plab khoob, lossis koj yuav mob plab.
- Rau gastritis nrog high acidity, peptic rwj thiab dyspepsia, muab txiv kab ntxwv qaub.
- Tsis txhob noj tshuaj nrog kua txiv citrus, txwv tsis pub lawv yuav txo qhov kev siv ntawm lawv.
Grapefruit muaj peev xwm ua kom cov acidity ntawm lub plab. Noj nws me me thiab tsuas yog tom qab noj tshais, noj su lossis noj hmo.