Yuav ua li cas npaj ib lub tais "Gravy nrog nqaij qaib thiab zaub»
Fry lub dos, zaub ntug hauv paus, nqaij qaib mis hauv zaub roj, ntxiv lws suav. nplej zom. Ncuav dej, ntxiv ntsev thiab simmer kom txog thaum kev sib tw. Pab nrog pasta, mov, thiab buckwheat.
Daim ntawv qhia khoom xyaw “Gravy nrog nqaij qaib thiab zaub»:
- 300 g nqaij qaib mis
- 150 g dos
- 100 g ntawm carrots
- 20 g lws suav muab tshuaj txhuam
- 20 g roj zaub
- ntsev
Tus zaub mov muaj nqis ntawm lub tais “Gravy nrog nqaij qaib thiab zaub“ (ib 100 grams):
Calories: 108.1 kcal.
Tus nas tsuag: 12.7 g
Cov rog: 4.4 g
Cov carbohydrates: 4.6 g
Tus naj npawb ntawm servings: 6Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia ”Gravy nrog nqaij qaib thiab zaub»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib mis noj mis | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| dos | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| zaub ntug hauv paus | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| lws suav muab tshuaj txhuam | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| paj noob hlis roj | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 pabcuam | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 grams | 100 | 12.7 | 4.4 | 4.6 | 108.1 |